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Snack, Energy & Granola Bars Comparisons

For Diabetics

Bison Uncured Bacon + Cranberry, Cranberry vs Protein Plus Bar, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bison Uncure... Food 1 Food 1 • EPIC BAR Bison Uncured Bacon + Cranberry, Cranberry	37g	13.6	351	21.6	16.2	2.7	21.6	—
Protein Plus... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Protein Plus Bar, Salted Caramel	93g	62.5	366	41.9	28.0	5.4	10.8	32.3

Protein+ Snack Bar, Chocolate Peanut Butter vs Pulled Pork Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein+ Sna... Food 1 Food 1 • THE DAILY RECORD Protein+ Snack Bar, Chocolate Peanut Butter	49g	37.1	408	49.0	24.5	8.2	18.4	22.5
Pulled Pork Bar Food 2 Food 2 • EPIC PROVISIONS, LLC Pulled Pork Bar	43g	3.8	233	4.7	—	—	14.0	18.6

Organic Superfood Peanut Bar vs Lemon Meringue Protein Energy Bars, Lemon Meringue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • SUNRISE BAGELS VANCOUVER INC. Organic Superfood Peanut Bar	60g	55.2	400	55.0	41.7	6.7	18.3	10.0
Lemon Mering... Food 2 Food 2 • BIONUTRITIONAL RESEARCH GROUP, INC. Lemon Meringue Protein Energy Bars	40g	44.1	550	27.5	17.5	2.5	35.0	32.5

Granola Bars Sweet & Salty Peanut vs Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granola Bars... Food 1 Food 1 • WEIS MARKETS, INC. Granola Bars Sweet & Salty Peanut	35g	97.0	486	57.1	17.1	5.7	22.9	11.4
Fast Burning... Food 2 Food 2 • MUIR ENERGY Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana	30g	46.0	350	80.0	66.7	3.3	—	—

Fruit Smoothie, Strawberry Banana vs Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Smooth... Food 1 Food 1 • CLIF BAR AND COMPANY Fruit Smoothie, Strawberry Banana	50g	100.0	460	58.0	22.0	4.0	22.0	10.0
Garden Of Li... Food 2 Food 2 • GARDEN OF LIFE, INC. Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry	64g	71.4	375	65.6	34.4	7.8	9.4	10.9

Oats & Honey Granola Bars, Oats & Honey vs Chocolate Crave Organic Live Food Bar, Chocolate Crave

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats & Honey... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Oats & Honey Granola Bars	42g	51.9	452	69.1	26.2	4.8	16.7	7.1
Chocolate Cr... Food 2 Food 2 • RAW INDULGENCE, LTD. Chocolate Crave Organic Live Food Bar	51g	65.6	451	43.1	23.5	7.8	29.4	13.7

Gotta Getta Gojiberry Nut Bar vs Kashi, Layered Peanutty Dark Granola Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gotta Getta ... Food 1 Food 1 • PAANI FOODS INC Gotta Getta Gojiberry Nut Bar	43g	18.3	488	30.2	20.9	7.0	39.5	11.6
Kashi, Layer... Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Kashi, Layered Peanutty Dark Granola Bars	32g	32.6	406	62.5	21.9	9.4	14.1	9.4

Strawberry Fruit & Grain Breakfast Bars, Strawberry vs Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Strawberry Fruit & Grain Breakfast Bars	37g	42.8	378	67.6	32.4	8.1	8.1	8.1
Chocolate Br... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Chocolate Brownie Flavored Creamy Layered Protein Bars	59g	32.6	390	33.9	1.7	3.4	17.0	33.9

Lift Protein Bar vs Lemon Cake Bar, Lemon Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lift Protein... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Lift Protein Bar	60g	16.5	333	41.7	5.0	26.7	7.5	35.0
Lemon Cake Bar Food 2 Food 2 • KIZE CONCEPTS, INC. Lemon Cake Bar	42g	9.0	500	21.4	4.8	9.5	38.1	23.8

Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough vs Energy Bar, Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Chocolate Chip Cookie Dough Flavored Protein Bars	75g	65.2	387	49.3	36.0	2.7	9.3	26.7
Energy Bar, ... Food 2 Food 2 • CLIF BAR AND COMPANY Energy Bar, Hot Chocolate	68g	100.0	368	63.2	32.4	5.9	7.4	14.7

Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia vs Protein Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Maca... Food 1 Food 1 • CV LINENS Coconut Macadamia Chewy Nutty Nut Bars	40g	7.4	475	37.5	2.5	27.5	35.0	12.5
Protein Bar Food 2 Food 2 • NUGO Protein Bar	80g	43.9	388	45.0	11.3	15.0	15.0	31.3

Vanilla Shortbread Collagen Protein Bar, Vanilla vs Almond Soft Baked Squares, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Shor... Food 1 Food 1 • BULLETPROOF DIGITAL, INC. Vanilla Shortbread Collagen Protein Bar	40g	18.0	475	30.0	5.0	20.0	30.0	27.5
Almond Soft ... Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Almond Soft Baked Squares	40g	36.6	400	57.5	20.0	10.0	15.0	7.5

Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut vs Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Choco... Food 1 Food 1 • THINKTHIN, LLC Chunky Chocolate Peanut Protein+ 150 Calorie Bar	40g	69.8	375	50.0	12.5	12.5	12.5	25.0
Yogurt & Oat... Food 2 Food 2 • THE SHEPHERD COMPANY Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio	45g	43.6	400	57.8	31.1	6.7	13.3	15.6

Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate vs Vanilla Yogurt Nutrition Bar, Vanilla Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut, Almo... Food 1 Food 1 • SAFEWAY, INC. Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate	40g	18.2	475	37.5	17.5	12.5	27.5	25.0
Vanilla Yogu... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Vanilla Yogurt Nutrition Bar	50g	94.7	340	54.0	26.0	4.0	6.0	22.0

Oats & Chocolate Chewy Bars, Oats & Chocolate vs Crazy Rich Chocolate With Sea Salt Keto Bar, Crazy Rich Chocolate With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats & Choco... Food 1 Food 1 • GENERAL MILLS, INC. Oats & Chocolate Chewy Bars	40g	39.0	350	72.5	25.0	22.5	10.0	5.0
Crazy Rich C... Food 2 Food 2 • DANG FOODS LLC Crazy Rich Chocolate With Sea Salt Keto Bar	40g	7.2	525	25.0	5.0	15.0	40.0	22.5

R Bar, Peanut Butter & Jelly vs Protein Bliss Energy Balls, Coconut Macadamia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
R Bar, Peanu... Food 1 Food 1 • DISTINCTIVE GAMES, INC. R Bar, Peanut Butter & Jelly	46g	45.9	391	58.7	43.5	6.5	17.4	8.7
Protein Blis... Food 2 Food 2 • BLUEHALL BAKERY, LLC Protein Bliss Energy Balls, Coconut Macadamia	40g	26.2	400	50.0	22.5	15.0	17.5	20.0

Peanut Butter vs Caramel Chocolate Nut Roll Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butter Food 1 Food 1 • KSF ACQUISITION CORPORATION Peanut Butter	23g	31.0	435	69.6	52.2	—	15.2	4.4
Caramel Choc... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Caramel Chocolate Nut Roll Bars	44g	24.1	432	43.2	4.6	13.6	29.6	15.9

Chocolate Peanut Pecan Protein Trail Mix Bars, Chocolate Peanut Pecan vs Protein Chewy Granola Bars, Peanut Butter Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Peanut Pecan Protein Trail Mix Bars	35g	20.2	486	42.9	22.9	11.4	25.7	22.9
Protein Chew... Food 2 Food 2 • MCILHENNY COMPANY Protein Chewy Granola Bars, Peanut Butter Dark Chocolate	40g	16.3	475	35.0	15.0	12.5	30.0	25.0

Vanilla Bar, Vanilla vs Fruit Bars, Apples + Pineapples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bar Food 1 Food 1 • PREMIER NUTRITION CORPORATION Vanilla Bar	60g	42.3	350	45.0	23.3	6.7	8.3	33.3
Fruit Bars, ... Food 2 Food 2 • THAT'S IT NUTRITION, LLC Fruit Bars, Apples + Pineapples	35g	38.0	286	68.6	51.4	14.3	—	—

White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats vs Fiber One, Streusel Bar, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • THE KROGER CO. White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats	68g	67.0	368	58.8	30.9	7.4	10.3	13.2
Fiber One, S... Food 2 Food 2 • GENERAL MILLS, INC. Fiber One, Streusel Bar, Blueberry, Blueberry	40g	40.8	375	65.0	20.0	12.5	12.5	5.0

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