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Snack, Energy & Granola Bars Comparisons For Diabetics

Bar, Choco Balsamic vs Chocolate Chip Peanut Butter Chewy Granola Bars, Chocolate Chip Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar, Choco B... Food 1 Food 1 • BLUE LINE PRO Bar, Choco Balsamic	30.3	425	55.0	22.5	15.0	25.0	7.5
Chocolate Ch... Food 2 Food 2 • TARGET STORES Chocolate Chip Peanut Butter Chewy Granola Bars, Chocolate Chip Peanut Butter	32.9	417	75.0	29.2	4.2	10.4	8.3

Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip vs Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • ELEVATE BRANDS LLC Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip	14.5	490	33.3	3.9	17.6	37.3	19.6
Chocolate Pe... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter	23.9	354	43.8	10.4	16.7	12.5	31.3

Strawberry Fruit & Grain Cereal Bars, Strawberry vs Protein Superfood, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • STATER BROS. MARKETS INC. Strawberry Fruit & Grain Cereal Bars, Strawberry	42.8	378	67.6	32.4	8.1	8.1	8.1
Protein Supe... Food 2 Food 2 • GRASS ADVANTAGE Protein Superfood, Original	1.7	379	13.8	3.5	10.3	8.6	69.0

German Chocolate Cake Mre Bar, German Chocolate Cake vs Strawberry Blast Flavored Soft Baked Mini Bars, Strawberry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
German Choco... Food 1 Food 1 • REDCON1 LLC German Chocolate Cake Mre Bar, German Chocolate Cake	47.8	388	43.3	9.0	4.5	13.4	29.9
Strawberry B... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Blast Flavored Soft Baked Mini Bars, Strawberry Blast	54.7	372	72.1	34.9	7.0	9.3	4.7

Chocolate Caramel Protein Snack Bar, Chocolate Caramel vs Peanut Butter Chocolate Protein Bars, Peanut Butter Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • THE DAILY RECORD Chocolate Caramel Protein Snack Bar, Chocolate Caramel	31.6	422	46.7	24.4	8.9	17.8	22.2
Peanut Butte... Food 2 Food 2 • CHICAGO BAR COMPANY Peanut Butter Chocolate Protein Bars, Peanut Butter Chocolate	33.4	404	44.2	26.9	9.6	17.3	23.1

Strawberry Almond Bar vs Cranberry Almond Wholesum Bars, Cranberry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Strawberry Almond Bar	27.3	417	41.7	4.2	10.4	18.8	31.3
Cranberry Al... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cranberry Almond Wholesum Bars, Cranberry Almond	27.8	525	47.5	27.5	10.0	32.5	12.5

Milk & Cookies High Protein Baked Bars, Milk & Cookies vs Protein 16 G, Calories 200 High Protein Layered Lean Snack Bars, Whipped Chocolate Mousse, Whipped Chocolate Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk & Cooki... Food 1 Food 1 • PERVINE FOODS LLC Milk & Cookies High Protein Baked Bars, Milk & Cookies	25.0	457	32.6	6.5	2.2	23.9	34.8
Protein 16 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 16 G, Calories 200 High Protein Layered Lean Snack Bars, Whipped Chocolate Mousse, Whipped Chocolate Mousse	23.2	455	31.8	9.1	2.3	22.7	36.4

Cashew & Ginger Spice Nuts & Spices vs Almond Cranberry Flavored Chia Bar, Almond Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew & Gin... Food 1 Food 1 • KIND INC. Cashew & Ginger Spice Nuts & Spices	20.2	500	40.0	10.0	12.5	35.0	15.0
Almond Cranb... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Almond Cranberry Flavored Chia Bar, Almond Cranberry	21.1	400	56.0	20.0	12.0	18.0	8.0

P.B. Protein Bar, P.B. vs High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.B. Protein... Food 1 Food 1 • SUNDIA CORPORATION P.B. Protein Bar, P.B.	27.8	383	43.3	16.7	18.3	16.7	25.0
High Protein... Food 2 Food 2 • REXALL SUNDOWN, INC. High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie	58.7	375	40.0	25.0	—	8.8	35.0

Caramel Nut Chocolate vs Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Nut ... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Caramel Nut Chocolate	64.1	417	37.5	10.4	1.0	15.6	31.3
Chocolate Ch... Food 2 Food 2 • THE KROGER CO. Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough	46.1	400	57.8	44.4	4.4	17.8	6.7

Krispi Nougat Milk Chocolate Coated Nougat And Protein Swedish Style Snack Bar, Krispi Nougat vs Chocolate Chip Chewy Granola Bar, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krispi Nouga... Food 1 Food 1 • LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC Krispi Nougat Milk Chocolate Coated Nougat And Protein Swedish Style Snack Bar, Krispi Nougat	25.5	380	38.0	6.0	10.0	20.0	30.0
Chocolate Ch... Food 2 Food 2 • THE QUAKER OATS COMPANY Chocolate Chip Chewy Granola Bar, Chocolate Chip	27.1	417	70.8	20.8	12.5	16.7	4.2

Chocolate Chip Grain Bars, Chocolate Chip vs Coconut Macadamia Superfood Bar, Coconut Macadamia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Chocolate Chip Grain Bars, Chocolate Chip	42.6	417	69.4	27.8	8.3	13.9	5.6
Coconut Maca... Food 2 Food 2 • DAWN ANDERSON LLC Coconut Macadamia Superfood Bar, Coconut Macadamia	21.7	549	31.4	13.7	7.8	43.1	15.7

Cookies & Creme Granola Bars, Cookies & Creme vs Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • INVENTIVE PRODUCTS LABORATORIES, INC. Cookies & Creme Granola Bars, Cookies & Creme	30.9	417	75.0	29.2	8.3	12.5	8.3
Red, White &... Food 2 Food 2 • THE QUAKER OATS COMPANY Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch	35.4	417	79.2	29.2	4.2	6.3	4.2

Peanut Butter Crunch vs Chocolate Peanut Butter Bar, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Peanut Butter Crunch	43.2	453	30.2	11.6	2.3	20.9	34.9
Chocolate Pe... Food 2 Food 2 • JONESBAR LLC Chocolate Peanut Butter Bar, Chocolate Peanut Butter	36.0	426	53.2	29.8	12.8	21.3	10.6

Mocha Chip Hemp Bar, Mocha Chip vs Go Raw, Raisin Crunch Sprouted Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Chip H... Food 1 Food 1 • HEMP HEALTH, LLC Mocha Chip Hemp Bar, Mocha Chip	23.7	458	37.5	8.3	10.4	27.1	25.0
Go Raw, Rais... Food 2 Food 2 • FREELAND FOODS Go Raw, Raisin Crunch Sprouted Bar	13.4	500	64.3	21.4	14.3	21.4	7.1

Lemon Flavored Protein Bar, Lemon vs Birthday Cake Nutrition Bars, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Lemon Flavored Protein Bar, Lemon	67.2	387	52.0	37.3	4.0	9.3	26.7
Birthday Cak... Food 2 Food 2 • POLAR TECH INDUSTRIES INC. Birthday Cake Nutrition Bars, Birthday Cake	22.4	375	50.0	5.0	20.0	25.0	15.0

Rocky Road Flavor Protein Bars, Rocky Road vs Dipped & Chewy Granola Bars, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road F... Food 1 Food 1 • QUEST NUTRITION, LLC Rocky Road Flavor Protein Bars, Rocky Road	12.8	350	35.0	1.7	23.3	15.0	33.3
Dipped & Che... Food 2 Food 2 • FOOD TOWN STORES INC. Dipped & Chewy Granola Bars, Chocolate Chip	40.7	452	71.0	45.2	3.2	16.1	3.2

Peppermint White Chocolate Energy Bar, Peppermint White Chocolate vs Cookies & Cream Flavor Snack Bar, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint W... Food 1 Food 1 • CLIF BAR AND COMPANY Peppermint White Chocolate Energy Bar, Peppermint White Chocolate	74.6	382	63.2	25.0	5.9	7.4	16.2
Cookies & Cr... Food 2 Food 2 • CV LINENS Cookies & Cream Flavor Snack Bar, Cookies & Cream	9.1	487	33.3	2.6	20.5	33.3	23.1

Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet And Salty Trail Mix Bars, Mountain Mix vs Snack Bar, Coconut Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Mix... Food 1 Food 1 • CLIF BAR AND COMPANY Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet And Salty Trail Mix Bars, Mountain Mix	87.3	444	51.1	24.4	4.4	20.0	17.8
Snack Bar, C... Food 2 Food 2 • NUTRISYSTEM, INC. Snack Bar, Coconut Almond	28.1	395	50.0	18.4	10.5	18.4	18.4

P B & J Bars, P B & J vs Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P B & J Bars... Food 1 Food 1 • THIS BAR SAVES LIVES, LLC P B & J Bars, P B & J	38.5	375	67.5	27.5	17.5	15.0	7.5
Telma Crunch... Food 2 Food 2 • ROYAL WINE CORPORATION Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate	30.6	462	65.4	34.6	3.8	19.2	7.7

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