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Snack, Energy & Granola Bars Comparisons

For Diabetics

Caramel Macchiato Energy Bar, Caramel Macchiato vs Brownie Batter Protein Bar, Brownie Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Macc... Food 1 Food 1 • CLIF BAR AND COMPANY Caramel Macchiato Energy Bar	68g	100.0	368	66.2	29.4	5.9	6.6	13.2
Brownie Batt... Food 2 Food 2 • ALL IN NUTRITION LLC Brownie Batter Protein Bar	60g	20.4	333	45.0	1.7	26.7	13.3	26.7

Maple Pecan Protein Bar, Maple Pecan vs Maple Caramel Bars, Maple Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pecan ... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Maple Pecan Protein Bar	50g	31.4	400	38.0	28.0	4.0	16.0	26.0
Maple Carame... Food 2 Food 2 • REXALL SUNDOWN, INC. Maple Caramel Bars	50g	36.4	380	40.0	6.0	—	10.0	38.0

Blueberry Cobbler Soft Baked Delicious Treat Bars, Blueberry Cobbler vs Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Co... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Blueberry Cobbler Soft Baked Delicious Treat Bars	45g	37.1	333	68.9	22.2	26.7	6.7	6.7
Lemonzest + ... Food 2 Food 2 • CLIF BAR AND COMPANY Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry	48g	98.8	396	58.3	18.8	6.2	12.5	16.7

Cashew Trail Mix Snack Bars, Cashew Trail Mix vs Nutrition Bars, Dark Chocolate Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Trail... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Cashew Trail Mix Snack Bars	40g	24.0	425	47.5	7.5	15.0	27.5	17.5
Nutrition Ba... Food 2 Food 2 • ABBOTT LABORATORIES INC Nutrition Bars, Dark Chocolate Strawberry	45g	39.1	400	48.9	31.1	2.2	11.1	26.7

Protein Energy Bar, Wild Berry Creme vs Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut, Almond & Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Ener... Food 1 Food 1 • BIONUTRITIONAL RESEARCH GROUP, INC. Protein Energy Bar, Wild Berry Creme	40g	14.1	512	22.5	12.5	2.5	32.5	35.0
Peanut, Almo... Food 2 Food 2 • SUPERVALU, INC. Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut, Almond & Dark Chocolate	40g	18.2	475	37.5	17.5	12.5	27.5	25.0

Breakfast Bars, Oatmeal Raisin vs Saigon Cinnamon Chocolate Keto Bar, Saigon Cinnamon Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ba... Food 1 Food 1 • GALAXY GLOBE INC. Breakfast Bars, Oatmeal Raisin	34g	42.3	412	67.7	29.4	2.9	14.7	8.8
Saigon Cinna... Food 2 Food 2 • DANG FOODS LLC Saigon Cinnamon Chocolate Keto Bar	40g	7.2	525	25.0	2.5	15.0	40.0	22.5

Chocolate Chip Oat Bar, Chocolate Chip vs Premium Snack Bar, Peanut Butter, Banana, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Chocolate Chip Oat Bar	43g	100.0	419	72.1	23.3	4.7	16.3	7.0
Premium Snac... Food 2 Food 2 • FIRST ROW SOFTWARE PUBLISHING Premium Snack Bar, Peanut Butter, Banana, Chocolate	38g	35.8	474	55.3	29.0	5.3	23.7	10.5

Chocolate Chip Kids Chewy Bars, Chocolate Chip vs Trail Bar, Peanut Butter Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • KIND INC. Chocolate Chip Kids Chewy Bars	23g	100.0	435	69.6	21.7	4.3	15.2	4.4
Trail Bar, P... Food 2 Food 2 • KING BARS LLC Trail Bar, Peanut Butter Chocolate	63g	69.1	413	61.9	22.2	4.8	15.9	7.9

Fruit Sandwich Bar vs Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Sandwi... Food 1 Food 1 • THE RILEY GROUP, INCORPORATED Fruit Sandwich Bar	18g	28.0	333	83.3	66.7	5.6	—	—
Razz Apple A... Food 2 Food 2 • FOOD FIRST LLC Razz Apple Almond Prebiotic Fiber & Gut Health Bar	40g	34.9	430	55.0	25.0	8.8	17.5	15.0

Caramel Crunch Protein Bars, Caramel Crunch vs Donuts Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Crun... Food 1 Food 1 • ALANI NUTRITION LLC Caramel Crunch Protein Bars	48g	64.5	396	37.5	16.7	2.1	14.6	33.3
Donuts Bar Food 2 Food 2 • TRU BRANDS, INC. Donuts Bar	50g	38.9	400	46.0	18.0	4.0	18.0	24.0

Pure Coconut Natural Dried Fruit Bar, Pure Coconut vs Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars, Dark Chocolate Peanut & Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • HAWTHORNE FOOD COMPANY Pure Coconut Natural Dried Fruit Bar	35g	42.6	429	71.4	62.9	8.6	12.9	5.7
Dark Chocola... Food 2 Food 2 • GENERAL MILLS, INC. Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars	35g	100.0	486	62.9	25.7	5.7	22.9	8.6

South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk vs Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
South Beach ... Food 1 Food 1 • THE FARMER'S COW, LLC South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk	45g	24.2	356	48.9	15.6	20.0	13.3	24.4
Peanut Butte... Food 2 Food 2 • SMALL PLANET FOODS, INC. Peanut Butter Chocolate Chip Bar	22g	18.6	500	54.6	36.4	9.1	27.3	13.6

Peanut Berry Plant Protein Bars, Peanut Berry vs Energy Bars, Sweet & Salty Chocolate Chunk With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Berry... Food 1 Food 1 • NAKED JUICE Peanut Berry Plant Protein Bars	40g	25.7	450	42.5	17.5	7.5	22.5	25.0
Energy Bars,... Food 2 Food 2 • CLIF BAR AND COMPANY Energy Bars, Sweet & Salty Chocolate Chunk With Sea Salt	68g	100.0	368	66.2	32.4	5.9	7.4	13.2

Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip vs Chocolate Caramel Pretzel Bars, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SMALL PLANET FOODS, INC. Peanut Butter Chocolate Chip Chewy Granola Bars	22g	27.0	409	68.2	27.3	4.5	11.4	9.1
Chocolate Ca... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Chocolate Caramel Pretzel Bars	38g	39.2	395	44.7	5.3	23.7	18.4	21.1

Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel vs Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Karamel... Food 1 Food 1 • LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel	50g	51.7	320	46.0	6.0	18.0	14.0	28.0
Double Choco... Food 2 Food 2 • REXALL SUNDOWN, INC. Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter	45g	23.4	422	31.1	11.1	2.2	17.8	37.8

Mango Probiotic Mini Fruit Bars, Mango vs Banana Mango & Macadamia Bars, Banana Mango & Macadamia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Probio... Food 1 Food 1 • KENOMIS OUTDOORS INC. Mango Probiotic Mini Fruit Bars	20g	100.0	300	75.0	65.0	5.0	—	5.0
Banana Mango... Food 2 Food 2 • LIBERTY ORCHARDS CO INC Banana Mango & Macadamia Bars	40g	39.9	425	57.5	32.5	5.0	17.5	12.5

Detour, Whey Protein Bar, Caramel Peanut, Caramel Peanut vs Chewy Dipped Peanut Butter Made With A Milk Chocolaty Coating Granola Bars, Chewy Dipped Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Detour, Whey... Food 1 Food 1 • FORWARD FOODS, LLC Detour, Whey Protein Bar, Caramel Peanut, Caramel Peanut	43g	27.3	395	39.5	7.0	4.7	11.6	34.9
Chewy Dipped... Food 2 Food 2 • CVS PHARMACY, INC. Chewy Dipped Peanut Butter Made With A Milk Chocolaty Coating Granola Bars	30g	36.2	500	66.7	40.0	3.3	23.3	6.7

Dark Chocolate Almond Nut & Seed Crunchy Bars, Dark Chocolate Almond vs Pineapple Kale Cashew Fruits + Greens Bars, Pineapple Kale Cashew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • SMALL PLANET FOODS, INC. Dark Chocolate Almond Nut & Seed Crunchy Bars	35g	16.3	571	37.1	20.0	11.4	42.9	14.3
Pineapple Ka... Food 2 Food 2 • SMALL PLANET FOODS, INC. Pineapple Kale Cashew Fruits + Greens Bars	35g	38.9	371	65.7	42.9	8.6	10.0	5.7

Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel vs Black Beans & Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Caramel Flavored Protein Meal Bar	45g	33.6	378	51.1	31.1	11.1	10.0	26.7
Black Beans ... Food 2 Food 2 • THAT'S IT NUTRITION, LLC Black Beans & Peas	35g	25.4	257	48.6	14.3	11.4	—	11.4

Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars, Cashew Butter Chocolate Chip vs Sea Salt Caramel Organic Fit High Protein Weight Loss Bar, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Butte... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars	45g	88.6	444	55.6	33.3	8.9	22.2	8.9
Sea Salt Car... Food 2 Food 2 • GARDEN OF LIFE, INC. Sea Salt Caramel Organic Fit High Protein Weight Loss Bar	55g	22.3	364	45.5	1.8	23.6	12.7	27.3

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