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Sneaky Spike Comparisons For Diabetics

New York Style Crust Pizza, 5 Cheese vs Green Tea, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • WAL-MART STORES, INC. New York Style Crust Pizza, 5 Cheese	67.2	262	24.8	2.7	1.3	12.8	11.4
Green Tea, H... Food 2 Food 2 • DUNDEE BRANDIED FRUIT COMPANY Green Tea, Honey	14.0	11	3.0	3.0	—	—	—

Spicy Maple Syrup, Spicy Maple vs Vibrant Probiotic Fruit Juice Drink With Probiotics, Vibrant Probiotic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Maple ... Food 1 Food 1 • GASTRONOMICAL INC Spicy Maple Syrup, Spicy Maple	60.0	400	100.0	83.3	—	—	—
Vibrant Prob... Food 2 Food 2 • SUJA LIFE, LLC Vibrant Probiotic Fruit Juice Drink With Probiotics, Vibrant Probiotic	29.6	18	4.0	3.3	0.3	—	0.3

Cheesecake, Turtle vs Premium Honey Comb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake, ... Food 1 Food 1 • FRESH & EASY Cheesecake, Turtle	80.2	360	33.6	28.0	—	22.4	5.6
Premium Hone... Food 2 Food 2 • ZB IMPORTING INC. Premium Honey Comb	34.0	286	81.0	76.2	—	—	—

Apple Peanut Bar, Apple Peanut vs Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Crackers & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings, Peanut Butter Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Peanut... Food 1 Food 1 • TRIBE 9 FOODS, LLC Apple Peanut Bar, Apple Peanut	43.1	434	49.1	37.7	5.7	26.4	11.3
Peanut Butte... Food 2 Food 2 • DANONE US, LLC Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Crackers & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings, Peanut Butter Delight	15.8	50	5.7	4.3	—	—	7.1

Rev Honey, Green Tea, Raspberry, Raspberry vs Cinnamon Cheesecake Rich Cinnamon Graham Swirls With Graham Cracker Crust Pieces Folded In Creamy Cheesecake Real Premium Ice Cream, Cinnamon Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rev Honey, G... Food 1 Food 1 • REVHONEY INC. Rev Honey, Green Tea, Raspberry, Raspberry	62.0	31	8.7	7.9	—	—	—
Cinnamon Che... Food 2 Food 2 • SCHNUCK MARKETS, INC. Cinnamon Cheesecake Rich Cinnamon Graham Swirls With Graham Cracker Crust Pieces Folded In Creamy Cheesecake Real Premium Ice Cream, Cinnamon Cheesecake	50.6	253	29.9	24.1	—	13.8	3.5

Giant, Homestyle Waffles vs Brown Sugar Vanilla Breakfast Seasoning, Brown Sugar Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Homes... Food 1 Food 1 • AHOLD USA, INC. Giant, Homestyle Waffles	64.8	286	50.0	5.7	2.9	10.0	1.4
Brown Sugar ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Brown Sugar Vanilla Breakfast Seasoning, Brown Sugar Vanilla	12.0	417	100.0	66.7	—	—	—

Honey Organic Greek Whole Milk Yogurt, Honey vs Raisin Almond Granola, Raisin Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Organi... Food 1 Food 1 • STONYFIELD FARM INC Honey Organic Greek Whole Milk Yogurt, Honey	50.9	127	17.3	16.0	—	3.0	8.0
Raisin Almon... Food 2 Food 2 • SCHNUCK MARKETS, INC. Raisin Almond Granola, Raisin Almond	74.5	453	68.8	23.4	7.8	15.6	10.9

Honey Roasted Peanuts vs Coffee Milk Chocolate 45% Cacao, Coffee Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • WEIS MARKETS, INC. Honey Roasted Peanuts	14.3	543	28.6	17.1	5.7	42.9	20.0
Coffee Milk ... Food 2 Food 2 • LOU'S FISH HOUSE, INC. Coffee Milk Chocolate 45% Cacao, Coffee Milk Chocolate	25.8	515	48.5	30.3	6.1	39.4	9.1

Cricket Protein Bar, Banana Bread vs Smoked Deli Sliced Honey Ham, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cricket Prot... Food 1 Food 1 • EXO Cricket Protein Bar, Banana Bread	44.7	467	50.0	23.3	10.0	23.3	16.7
Smoked Deli ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Smoked Deli Sliced Honey Ham, Smoked	5.8	143	5.4	5.4	—	4.5	17.9

Complete Honey Plus Cinnamon vs Chewy Fruit Filled Cookie Bar, Peach Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Hon... Food 1 Food 1 • REVHONEY INC. Complete Honey Plus Cinnamon	34.0	305	81.0	76.2	—	—	—
Chewy Fruit ... Food 2 Food 2 • MARIN FOOD SPECIALTIES, INC Chewy Fruit Filled Cookie Bar, Peach Apricot	37.6	290	64.5	38.7	3.2	3.2	3.2

Organic Black Tea With Vanilla & Basil vs Cacao Chip Plant Protein Bar, Cacao Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • CHICAGO FOOD CORP Organic Black Tea With Vanilla & Basil	12.0	8	2.5	2.5	—	—	—
Cacao Chip P... Food 2 Food 2 • URBAN REMEDY Cacao Chip Plant Protein Bar, Cacao Chip	17.8	547	24.5	15.1	5.7	43.4	20.8

Cake Mix, Chocolate Fudge Brownie vs Paradise Blend Flavored Blend Of Pineapple, Apple, Carrot And Passion Fruit Juices, Paradise Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Mix, Ch... Food 1 Food 1 • SHIRLEY J VENTURES, LLC Cake Mix, Chocolate Fudge Brownie	86.3	386	79.0	47.4	1.8	7.9	3.5
Paradise Ble... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Paradise Blend Flavored Blend Of Pineapple, Apple, Carrot And Passion Fruit Juices, Paradise Blend	23.3	50	11.7	10.4	—	—	0.4

Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned vs Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Se... Food 1 Food 1 • MEIJER, INC. Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned	38.4	250	23.8	14.3	—	11.9	10.7
Honey Chipot... Food 2 Food 2 • READY PAC PRODUCE, INC. Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette	17.6	150	11.0	5.0	2.0	11.0	3.0

Cinnamon Wrapped Cashews, Cinnamon vs Honey Nut Chex Cereal 2 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Wra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cinnamon Wrapped Cashews, Cinnamon	16.3	571	42.9	21.4	10.7	42.9	14.3
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Chex Cereal 2 Pack	69.4	383	86.4	23.1	4.4	3.0	5.5

Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple vs Chocolate Chunk & Double Dark Chocolate Cookie Platter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit In Its... Food 1 Food 1 • SMARTCOPY ORGANIZER Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple	58.1	50	12.5	10.0	0.4	—	—
Chocolate Ch... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Chocolate Chunk & Double Dark Chocolate Cookie Platter	38.3	484	67.7	38.7	3.2	19.4	6.5

Purity Organic, Fruit Blend, Green Lemonade, Green Lemonade vs Strawberry Banana Organic Fruit Smoothie Filled Energy Bars, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purity Organ... Food 1 Food 1 • PURITY ORGANIC, INC. Purity Organic, Fruit Blend, Green Lemonade, Green Lemonade	54.1	46	11.7	10.4	0.4	—	—
Strawberry B... Food 2 Food 2 • CLIF BAR AND COMPANY Strawberry Banana Organic Fruit Smoothie Filled Energy Bars, Strawberry Banana	51.1	460	58.0	22.0	4.0	22.0	10.0

Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds, Sesame Teriyaki vs Pecans & Honey Caramel In Milk Chocolate, Pecans & Honey Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Teriy... Food 1 Food 1 • TARGET STORES Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds, Sesame Teriyaki	8.0	133	26.7	20.0	—	—	—
Pecans & Hon... Food 2 Food 2 • WHITMAN'S CANDIES, INC. Pecans & Honey Caramel In Milk Chocolate, Pecans & Honey Caramel	22.8	480	52.0	40.0	4.0	28.0	4.0

Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach vs Steve's Honey Native Bush With Manuka Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Frui... Food 1 Food 1 • LIBERTY ORCHARDS CO INC Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach	70.0	326	81.4	72.1	—	—	—
Steve's Hone... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Steve's Honey Native Bush With Manuka Honey 500 G	16.2	339	81.0	75.0	—	0.5	0.5

Turkey & Monterey Sandwich With Apples vs Graham Cracker Crumbs, Graham Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Mon... Food 1 Food 1 • WALGREENS CO. Turkey & Monterey Sandwich With Apples	52.5	167	16.2	5.6	2.5	8.1	9.1
Graham Crack... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Graham Cracker Crumbs, Graham Cracker	17.5	385	69.2	23.1	—	7.7	7.7

Honey, Cinnamon, Peanut Butter Protein Bar, Honey Cinnamon Peanut Butter vs Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Cinna... Food 1 Food 1 • CHICAGO BAR COMPANY Honey, Cinnamon, Peanut Butter Protein Bar, Honey Cinnamon Peanut Butter	10.6	562	25.0	9.4	6.2	43.8	28.1
Nancy's, Org... Food 2 Food 2 • SPRINGFIELD CREAMERY INC. Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry	35.3	82	10.6	10.6	—	—	10.0

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