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Soups, Sauces, and Gravies Comparisons For Diabetics

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Food 1 Food 1 • USDA Salsa	9.9	29	6.7	3.8	1.8	0.2	1.4
Marinara Sauce Food 2 Food 2 • USDA Marinara Sauce	12.4	45	8.1	5.5	1.8	1.5	1.4