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Sushi Comparisons For Diabetics

Dynamite Roll Qbr, Dynamite vs Medium Tsunami Plant Based Combo, Medium Tsunami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Qbr, Dynamite	100.0	178	22.3	7.4	0.7	8.6	3.4
Medium Tsuna... Food 2 Food 2 • ITO, INC. Medium Tsunami Plant Based Combo, Medium Tsunami	93.6	111	24.8	6.6	1.0	1.0	1.5

Shaggy Dog Roll Wr, Shaggy Dog vs Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaggy Dog R... Food 1 Food 1 • GENJI, INC. Shaggy Dog Roll Wr, Shaggy Dog	100.0	195	28.9	6.3	1.4	6.7	4.8
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese	92.0	163	19.9	5.7	0.8	6.9	5.7

Tuna Lover Combo vs Classic California Roll, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Lover C... Food 1 Food 1 • LWIN FAMILY CO. Tuna Lover Combo	100.0	117	18.1	1.7	0.2	1.7	6.9
Classic Cali... Food 2 Food 2 • NORTHWEST FROZEN LLC Classic California Roll, Classic	57.2	124	18.2	2.9	1.2	4.7	2.9

Vegetarian Roll, Vegetarian vs Tempura Crunch Spicy Shrimp, Tempura Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian R... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Roll, Vegetarian	97.0	144	28.2	—	—	2.3	3.5
Tempura Crun... Food 2 Food 2 • GENJI, INC. Tempura Crunch Spicy Shrimp, Tempura Crunch	100.0	214	33.6	6.4	0.9	7.3	4.1

Salmon & Tuna Poke Bowl Wr, Salmon & Tuna vs Chef's Choice 2 Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon & Tun... Food 1 Food 1 • GENJI, INC. Salmon & Tuna Poke Bowl Wr, Salmon & Tuna	100.0	151	24.0	6.0	1.1	3.2	5.7
Chef's Choic... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Chef's Choice 2 Sushi	45.3	200	27.8	5.6	2.2	5.6	4.4

Salmon Sushi Set Wr, Salmon vs Tuna Salmon Sampler Wr, Tuna Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Set Wr, Salmon	100.0	180	27.0	5.1	0.6	5.1	7.3
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler Wr, Tuna Salmon	100.0	164	25.8	5.2	1.7	3.4	7.7

Spicy California Roll Plus, Spicy California vs 12 Pc Cali Salad Roll Qbr, Cali Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • SUSHIC, LLC Spicy California Roll Plus, Spicy California	100.0	157	19.7	3.3	1.6	7.5	2.6
12 Pc Cali S... Food 2 Food 2 • GENJI, INC. 12 Pc Cali Salad Roll Qbr, Cali Salad	82.6	54	19.4	5.4	2.1	6.2	2.9

Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado vs Tuna, Salmon & Tilapia Nigiri Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Cucumb... Food 1 Food 1 • ITO, INC. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado	59.5	106	16.6	2.5	1.5	4.0	2.0
Tuna, Salmon... Food 2 Food 2 • PADA SUSHI Tuna, Salmon & Tilapia Nigiri Sushi	33.4	129	20.0	—	—	1.2	8.2

American Special Roll Wr, American vs Black Rice Umeboshi Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Spe... Food 1 Food 1 • GENJI, INC. American Special Roll Wr, American	100.0	171	27.7	6.4	1.7	5.6	3.9
Black Rice U... Food 2 Food 2 • URBAN REMEDY Black Rice Umeboshi Bowl	66.6	158	13.2	2.4	3.2	10.9	3.8

Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado vs Tuna Salmon Sampler Wr, Tuna Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Cucumb... Food 1 Food 1 • ITO, INC. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado	59.5	106	16.6	2.5	1.5	4.0	2.0
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler Wr, Tuna Salmon	100.0	164	25.8	5.2	1.7	3.4	7.7

California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California vs Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California (... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California	86.0	153	20.4	—	—	4.6	7.9
Tuna Premium... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna	100.0	138	17.0	3.2	1.0	4.7	7.6

Crunchy Salmon Roll Wr, Crunchy Salmon vs 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Salm... Food 1 Food 1 • GENJI, INC. Crunchy Salmon Roll Wr, Crunchy Salmon	100.0	177	28.2	6.4	0.8	5.3	4.9
8 Pc Chef's ... Food 2 Food 2 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted	87.7	158	23.0	4.6	—	2.6	10.7

Nigiri Sushi vs Raw Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri Sushi Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Nigiri Sushi	100.0	165	27.5	2.0	—	2.8	7.1
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	100.0	147	21.5	—	—	2.6	—

Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll vs Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Sticks,... Food 1 Food 1 • SUSHI AVENUE INC. Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll	57.8	135	18.9	3.8	3.2	1.1	2.7
Beef Pho Ric... Food 2 Food 2 • SUSHIC, LLC Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho	63.4	78	12.9	2.8	0.4	1.4	3.1

Salmon Avocado Roll vs Salmon Avocado Roll Qbr, Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Roll	100.0	179	30.2	5.8	1.7	4.6	5.8
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Qbr, Salmon Avocado	100.0	149	21.9	5.8	0.8	4.6	5.4

Japanese Bagel Roll, Japanese Bagel vs Bold & Spicy Barbecue Sauce With Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Bag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Japanese Bagel Roll, Japanese Bagel	97.8	164	19.1	—	—	6.5	6.1
Bold & Spicy... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Bold & Spicy Barbecue Sauce With Pulled Pork	53.0	150	21.4	16.4	2.1	2.9	8.6

Ahi Temaki Hand Roll, Ahi Temaki vs Salmon Lover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahi Temaki H... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Ahi Temaki Hand Roll, Ahi Temaki	41.1	152	21.9	4.8	1.9	4.8	7.6
Salmon Lover Food 2 Food 2 • PADA SUSHI Salmon Lover	88.8	262	36.2	0.8	0.8	6.2	12.3

Rainbow Roll Wr, Rainbow vs Salmon & Tuna Fresh Roll And Nigiri C Sushi Combo, Salmon & Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll... Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr, Rainbow	100.0	155	26.9	5.3	0.8	2.7	6.1
Salmon & Tun... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Salmon & Tuna Fresh Roll And Nigiri C Sushi Combo, Salmon & Tuna	51.0	129	19.3	3.6	0.7	1.8	8.6

Crunchy California Roll, Crunchy California vs Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Cali... Food 1 Food 1 • SUSHI WITH GUSTO Crunchy California Roll, Crunchy California	100.0	185	23.0	9.0	1.3	9.0	—
Crunchy Spic... Food 2 Food 2 • SUSHI AVENUE INC. Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy	58.1	130	18.9	—	3.2	1.1	—

Tuna Poke Bowl, Tuna vs Rainbow Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bo... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Tuna Poke Bowl, Tuna	72.7	159	23.8	5.5	1.2	4.3	6.1
Rainbow Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Rainbow Roll	41.1	160	22.0	3.0	1.0	3.5	8.0

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