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Vegetable & Cooking Oils Comparisons For Diabetics

Garden Basil Extra Virgin Olive Oil, Garden Basil vs Bella Famiglia, Dipping Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Basil... Food 1 Food 1 • LUCINI ITALIA COMPANY Garden Basil Extra Virgin Olive Oil, Garden Basil	3.5	733	13.3	—	—	80.0	—
Bella Famigl... Food 2 Food 2 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil	1.7	800	6.7	—	—	86.7	—

Garden Basil Extra Virgin Olive Oil, Garden Basil vs Safflower Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Basil... Food 1 Food 1 • LUCINI ITALIA COMPANY Garden Basil Extra Virgin Olive Oil, Garden Basil	3.5	733	13.3	—	—	80.0	—
Safflower Oil Food 2 Food 2 • SMART FOODS LLC Safflower Oil	18.2	518	35.2	—	—	38.7	16.2

Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan vs Bella Famiglia, Dipping Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan	1.7	767	3.3	—	—	83.3	3.3
Bella Famigl... Food 2 Food 2 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil	1.7	800	6.7	—	—	86.7	—

Garden Basil Extra Virgin Olive Oil, Garden Basil vs Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Basil... Food 1 Food 1 • LUCINI ITALIA COMPANY Garden Basil Extra Virgin Olive Oil, Garden Basil	3.5	733	13.3	—	—	80.0	—
Italian Herb... Food 2 Food 2 • GIANT EAGLE, INC. Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb	1.8	733	6.7	—	—	80.0	—

Thai And True, Chili Oil, Hot, Hot vs Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai And Tru... Food 1 Food 1 • PR UNITED, LLC Thai And True, Chili Oil, Hot, Hot	1.9	300	20.0	20.0	—	20.0	—
Sweetwater G... Food 2 Food 2 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper	1.8	733	6.7	—	—	80.0	—

Garlic Cold Pressed Extra Virgin Hempoil, Garlic vs Weis, Rosemary Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Cold ... Food 1 Food 1 • HUMMING HEMP, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic	1.7	800	6.7	—	—	86.7	—
Weis, Rosema... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Rosemary Garlic Oil	1.8	733	6.7	—	—	80.0	—

Seasoned Oil With Red Pepper And Garlic vs 100% Natural Coconut Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Oil... Food 1 Food 1 • GS1 MEXICO Seasoned Oil With Red Pepper And Garlic	1.8	625	25.0	—	—	62.5	—
100% Natural... Food 2 Food 2 • PARADISE GOLD 100% Natural Coconut Oil	100.0	892	76.5	—	4.6	99.1	—

Garlic Cold Pressed Extra Virgin Hempoil, Garlic vs Extra Virgin Olive Oil 50%+50% Canola Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Cold ... Food 1 Food 1 • HUMMING HEMP, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic	1.7	800	6.7	—	—	86.7	—
Extra Virgin... Food 2 Food 2 • ENTERPRISE TRADING CORP. Extra Virgin Olive Oil 50%+50% Canola Oil	3.4	857	14.3	—	—	100.0	—

Seasoned Oil With Red Pepper And Garlic vs The Repulbic Of Tea, Stir Fry Tea Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Oil... Food 1 Food 1 • GS1 MEXICO Seasoned Oil With Red Pepper And Garlic	1.8	625	25.0	—	—	62.5	—
The Repulbic... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. The Repulbic Of Tea, Stir Fry Tea Oil	1.7	867	6.7	—	—	93.3	—

Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette vs Toasted Garlic Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • BFL RECORDS Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette	3.6	650	10.0	10.0	—	70.0	—
Toasted Garl... Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Toasted Garlic Olive Oil	3.5	786	14.3	—	—	85.7	—

Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar vs Seasoned Oil With Red Pepper And Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bella Famigl... Food 1 Food 1 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar	1.8	667	6.7	—	—	73.3	—
Seasoned Oil... Food 2 Food 2 • GS1 MEXICO Seasoned Oil With Red Pepper And Garlic	1.8	625	25.0	—	—	62.5	—

Extra Virgin Olive Oil, Thai Chili vs Mediterranean Herb Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Thai Chili	15.5	800	60.0	—	—	93.3	—
Mediterranea... Food 2 Food 2 • LESLEY ELIZABETH, INC. Mediterranean Herb Oil	1.7	733	6.7	6.7	—	86.7	—

Saveurs, Extra Virgin Olive Oil, White Truffle vs Olive Pomace Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saveurs, Ext... Food 1 Food 1 • ENCORE! SPECIALTY FOODS LLC Saveurs, Extra Virgin Olive Oil, White Truffle	20.1	867	80.0	—	—	100.0	6.7
Olive Pomace... Food 2 Food 2 • ENTERPRISE TRADING CORP. Olive Pomace Oil	3.4	857	14.3	—	—	100.0	—

Benissimo Naturals, Roasted Garlic vs Safflower Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benissimo Na... Food 1 Food 1 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Roasted Garlic	1.8	733	6.7	—	—	80.0	—
Safflower Oil Food 2 Food 2 • SMART FOODS LLC Safflower Oil	18.2	518	35.2	—	—	38.7	16.2

Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon vs Original Popcorn, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicate Lem... Food 1 Food 1 • LUCINI ITALIA COMPANY Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon	3.5	733	13.3	—	—	80.0	—
Original Pop... Food 2 Food 2 • POP DADDY POPCORN, INC. Original Popcorn, Original	24.3	500	57.1	—	10.7	28.6	10.7

100% Natural Coconut Oil vs Italian Herb Infused Olive Oil, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • PARADISE GOLD 100% Natural Coconut Oil	100.0	892	76.5	—	4.6	99.1	—
Italian Herb... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Italian Herb Infused Olive Oil, Italian Herb	1.8	733	6.7	6.7	—	80.0	—

Tuscan Herb Artisan Olive Oil, Tuscan Herb vs Robust Garlic Extra Virgin Olive Oil, Robust Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Herb ... Food 1 Food 1 • CANALE'S SAUCE COMPANY Tuscan Herb Artisan Olive Oil, Tuscan Herb	1.7	800	6.7	—	—	93.3	—
Robust Garli... Food 2 Food 2 • LUCINI ITALIA COMPANY Robust Garlic Extra Virgin Olive Oil, Robust Garlic	3.5	733	13.3	—	—	80.0	—

Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette vs Extra Virgin Olive Oil, Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • BFL RECORDS Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette	3.6	650	10.0	10.0	—	70.0	—
Extra Virgin... Food 2 Food 2 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Thai Chili	15.5	800	60.0	—	—	93.3	—

Garlic & Rosemary Oil vs Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ros... Food 1 Food 1 • LESLEY ELIZABETH, INC. Garlic & Rosemary Oil	1.7	867	6.7	—	—	93.3	—
Cacao + Coco... Food 2 Food 2 • SALT OPTICS INC Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut	3.7	311	11.1	2.2	6.7	26.7	11.1

Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb vs Extra Virgin Olive Oil Crostini Bakery Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • GIANT EAGLE, INC. Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb	1.8	733	6.7	—	—	80.0	—
Extra Virgin... Food 2 Food 2 • HY-VEE, INC. Extra Virgin Olive Oil Crostini Bakery Product	42.8	400	76.7	3.3	3.3	5.0	10.0

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