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Vegetable & Cooking Oils Comparisons For Diabetics

Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil vs Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetwater G... Food 1 Food 1 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil	1.8	733	6.7	—	—	80.0	—
Sweetwater G... Food 2 Food 2 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper	1.8	733	6.7	—	—	80.0	—

Dipping Oil vs Italian Herb Infused Olive Oil, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipping Oil Food 1 Food 1 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil	1.7	786	7.1	7.1	—	85.7	7.1
Italian Herb... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Italian Herb Infused Olive Oil, Italian Herb	1.8	733	6.7	6.7	—	80.0	—

Sweet & Spicy Drizzle Oil, Sweet & Spicy vs Olive Pomace Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil, Sweet & Spicy	1.7	800	6.7	—	—	86.7	—
Olive Pomace... Food 2 Food 2 • ENTERPRISE TRADING CORP. Olive Pomace Oil	3.4	857	14.3	—	—	100.0	—

Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano vs 100% Natural Coconut Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucina Auror... Food 1 Food 1 • CUCINA AURORA CORP. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano	1.7	857	3.6	—	—	100.0	—
100% Natural... Food 2 Food 2 • PARADISE GOLD 100% Natural Coconut Oil	100.0	892	76.5	—	4.6	99.1	—

Mediterranean Herb Oil vs Saveurs, Extra Virgin Olive Oil, White Truffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • LESLEY ELIZABETH, INC. Mediterranean Herb Oil	1.7	733	6.7	6.7	—	86.7	—
Saveurs, Ext... Food 2 Food 2 • ENCORE! SPECIALTY FOODS LLC Saveurs, Extra Virgin Olive Oil, White Truffle	20.1	867	80.0	—	—	100.0	6.7

Vrisi 36, Delicate Extra Virgin Olive Oil vs Dipping Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vrisi 36, De... Food 1 Food 1 • FLYING OLIVE FARMS Vrisi 36, Delicate Extra Virgin Olive Oil	5.2	800	20.0	—	—	93.3	—
Dipping Oil Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil	1.7	786	7.1	7.1	—	85.7	7.1

Basil & Garlic Oil vs Olive Pomace Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • LESLEY ELIZABETH INC Basil & Garlic Oil	1.8	733	6.7	—	—	80.0	—
Olive Pomace... Food 2 Food 2 • ENTERPRISE TRADING CORP. Olive Pomace Oil	3.4	857	14.3	—	—	100.0	—

Dipping Oil vs 100% Natural Coconut Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipping Oil Food 1 Food 1 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil	1.7	786	7.1	7.1	—	85.7	7.1
100% Natural... Food 2 Food 2 • PARADISE GOLD 100% Natural Coconut Oil	100.0	892	76.5	—	4.6	99.1	—

Dipping Olive Oil With Balsamic Vinegar & Italian Herbs vs Benissimo Naturals, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipping Oliv... Food 1 Food 1 • PANOS BRANDS LLC Dipping Olive Oil With Balsamic Vinegar & Italian Herbs	1.8	600	6.7	—	—	60.0	—
Benissimo Na... Food 2 Food 2 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Roasted Garlic	1.8	733	6.7	—	—	80.0	—

Italian Herb Infused Olive Oil, Italian Herb vs Garlic Cold Pressed Extra Virgin Hempoil, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • SID WAINER & SON SPECIALTY PRODUCE Italian Herb Infused Olive Oil, Italian Herb	1.8	733	6.7	6.7	—	80.0	—
Garlic Cold ... Food 2 Food 2 • HUMMING HEMP, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic	1.7	800	6.7	—	—	86.7	—

Garlic & Rosemary Oil vs Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ros... Food 1 Food 1 • LESLEY ELIZABETH, INC. Garlic & Rosemary Oil	1.7	867	6.7	—	—	93.3	—
Mild Crunchy... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic	1.8	700	20.0	—	—	70.0	—

Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil vs Saveurs, Extra Virgin Olive Oil, White Truffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil	1.8	733	6.7	—	—	80.0	—
Saveurs, Ext... Food 2 Food 2 • ENCORE! SPECIALTY FOODS LLC Saveurs, Extra Virgin Olive Oil, White Truffle	20.1	867	80.0	—	—	100.0	6.7

Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette vs Toasted Almond Grapeseed Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • BFL RECORDS Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette	3.6	650	10.0	10.0	—	70.0	—
Toasted Almo... Food 2 Food 2 • CUISINE PEREL CORP. Toasted Almond Grapeseed Oil	1.7	857	7.1	—	—	100.0	—

Extra Virgin Olive Oil, Lavender vs Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Lavender	15.5	800	60.0	—	—	93.3	—
Garlic, Herb... Food 2 Food 2 • BLUE DIAMOND GROWERS Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil	3.5	607	17.9	3.6	10.7	53.6	21.4

Weis, Rosemary Garlic Oil vs Rosemary Olive Oil Artisan Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Rosema... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Rosemary Garlic Oil	1.8	733	6.7	—	—	80.0	—
Rosemary Oli... Food 2 Food 2 • DELHAIZE AMERICA, INC. Rosemary Olive Oil Artisan Loaf	49.0	250	46.4	—	1.8	3.6	7.1

Thai And True, Chili Oil, Hot, Hot vs Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai And Tru... Food 1 Food 1 • PR UNITED, LLC Thai And True, Chili Oil, Hot, Hot	1.9	300	20.0	20.0	—	20.0	—
Olivitaly, S... Food 2 Food 2 • ADIDAS AG Olivitaly, Sunflower Oil & Extra Virgin Olive Oil	1.7	800	6.7	—	—	93.3	—

Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette vs Sweet & Spicy Drizzle Oil, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • BFL RECORDS Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette	3.6	650	10.0	10.0	—	70.0	—
Sweet & Spic... Food 2 Food 2 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil, Sweet & Spicy	1.7	800	6.7	—	—	86.7	—

Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon vs Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicate Lem... Food 1 Food 1 • LUCINI ITALIA COMPANY Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon	3.5	733	13.3	—	—	80.0	—
Mild Crunchy... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic	1.8	700	20.0	—	—	70.0	—

Extra Virgin Olive Oil 50%+50% Canola Oil vs Weis, Balsamic Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • ENTERPRISE TRADING CORP. Extra Virgin Olive Oil 50%+50% Canola Oil	3.4	857	14.3	—	—	100.0	—
Weis, Balsam... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Balsamic Garlic Oil	1.8	533	6.7	—	—	60.0	—

Garlic Cold Pressed Extra Virgin Hempoil, Garlic vs Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Cold ... Food 1 Food 1 • HUMMING HEMP, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic	1.7	800	6.7	—	—	86.7	—
Dipping Oil ... Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig	1.8	714	7.1	7.1	—	78.6	—

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