Vegetables Comparisons For Diabetics

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haiba Pickle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Haiba Pickled Long Bean 1 Kg	1.8	24	3.6	0.4	—	—	1.2
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Upbeet 250 G	21.6	55	10.8	9.4	—	0.5	0.7

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haiba Pickle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Haiba Pickled Long Bean 1 Kg	1.8	24	3.6	0.4	—	—	1.2
The Kiwi Art... Food 2 Food 2 • KIWI ARTISAN LIMITED The Kiwi Artisan Co Manuka Smoked Olives 350 G	1.0	302	4.2	0.2	3.2	31.6	1.6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Kiwi Art... Food 1 Food 1 • KIWI ARTISAN LIMITED The Kiwi Artisan Co Manuka Smoked Olives 350 G	1.0	302	4.2	0.2	3.2	31.6	1.6
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Upbeet 250 G	21.6	55	10.8	9.4	—	0.5	0.7