Vegetables Unprepared/Unprocessed (Shelf Stable) Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beans, Pinto...
Food 1
Food 1
• WESTSTAR FOOD CO
Beans, Pinto, Dry
|
14.4 | 110 | 31.0 | 1.0 | 16.0 | 1.0 | 9.0 |
|
Heirloom Bea...
Food 2
Food 2
• WOODLAND FOODS
Heirloom Bean Blend
|
28.6 | 343 | 62.9 | 2.9 | 20.0 | 1.4 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heirloom Bea...
Food 1
Food 1
• WOODLAND FOODS
Heirloom Bean Blend
|
28.6 | 343 | 62.9 | 2.9 | 20.0 | 1.4 | 22.9 |
|
Farmer Girl ...
Food 2
Food 2
• HANOVER FOODS CORP
Farmer Girl Usda Low Sodium Pinto Beans 6/10 Case
|
31.8 | 85 | 16.2 | 0.8 | 3.8 | — | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmer Girl ...
Food 1
Food 1
• HANOVER FOODS CORP
Farmer Girl Usda Low Sodium Pinto Beans 6/10 Case
|
31.8 | 85 | 16.2 | 0.8 | 3.8 | — | 5.4 |
|
Beans, Pinto...
Food 2
Food 2
• WESTSTAR FOOD CO
Beans, Pinto, Dry
|
14.4 | 110 | 31.0 | 1.0 | 16.0 | 1.0 | 9.0 |