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Vegetarian Frozen Meats Comparisons For Diabetics

Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch vs Chik'n Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Ranch ... Food 1 Food 1 • KELLOGG COMPANY Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch	34.6	221	23.3	2.3	2.3	9.3	12.8
Chik'n Cutlets Food 2 Food 2 • QUORN FOODS INC. Chik'n Cutlets	5.7	111	9.5	—	4.8	1.6	15.9

Nashville Hot Plant Based Chick'n Tenders, Nashville Hot vs Vegan Fish Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville Ho... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Nashville Hot Plant Based Chick'n Tenders, Nashville Hot	30.5	250	20.2	1.2	1.2	11.9	14.3
Vegan Fish F... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Vegan Fish Fillet	32.6	277	30.8	4.6	4.6	12.3	12.3

Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic vs Chik'n Plant Based Tenders, Chik'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • KELLOGG COMPANY Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic	9.6	167	10.0	2.2	4.4	6.7	21.1
Chik'n Plant... Food 2 Food 2 • KELLOGG COMPANY Chik'n Plant Based Tenders, Chik'n	37.9	256	24.4	2.2	2.2	10.0	18.9

Tempeh, Sesame Garlic vs Plant Based Dusted Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempeh, Sesa... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Tempeh, Sesame Garlic	17.4	165	16.5	3.5	5.9	4.1	12.9
Plant Based ... Food 2 Food 2 • THE PLANT BASED SEAFOOD CO. Plant Based Dusted Shrimp	37.6	98	23.9	1.1	3.3	—	4.4

Ultimate Plant Based Chick'n Tenders vs Buffalo Wings, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Pla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Chick'n Tenders	34.4	228	18.8	1.0	1.0	9.9	14.9
Buffalo Wing... Food 2 Food 2 • WORTHINGTON FOODS INC. Buffalo Wings, Buffalo	34.5	235	24.7	2.4	3.5	9.4	15.3

Chik'n Verde Plant Based Tamale, Chik'n Verde vs Meatless Chicken, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Verde... Food 1 Food 1 • THE MISO BROTHERS, INC. Chik'n Verde Plant Based Tamale, Chik'n Verde	52.3	204	20.4	2.1	1.4	11.3	7.0
Meatless Chi... Food 2 Food 2 • TARGET STORES Meatless Chicken, Teriyaki	15.4	153	12.9	7.1	3.5	3.5	17.7

Plant Based Fully Cooked Nuggets vs Chicken Nuggets Made From Plants, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE POWERPLANTS COMPANY Plant Based Fully Cooked Nuggets	36.2	271	25.9	2.4	3.5	10.6	16.5
Chicken Nugg... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants, Chicken	32.4	253	20.0	1.1	2.1	12.6	13.7

Zesty Italian Meatless Meatballs, Zesty Italian vs Meatless Made With Organic Vegetables Veggie Sausage, Meatless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • ALDI INC. Zesty Italian Meatless Meatballs, Zesty Italian	11.3	212	9.4	1.2	2.4	11.8	18.8
Meatless Mad... Food 2 Food 2 • AMY'S KITCHEN INC. Meatless Made With Organic Vegetables Veggie Sausage, Meatless	27.0	228	28.1	3.5	3.5	6.1	14.0

Chickenless Plant Based Meatless Veggie Strips, Chickenless vs Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickenless ... Food 1 Food 1 • EARTH GROWN Chickenless Plant Based Meatless Veggie Strips, Chickenless	9.6	141	7.0	—	—	5.6	16.9
Sweet And So... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour	50.6	150	19.3	12.9	0.7	3.2	11.4

Chick'n Littles, Chick'n vs Nut Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Litt... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Chick'n Littles, Chick'n	26.8	230	20.7	—	4.6	10.3	13.8
Nut Balls Food 2 Food 2 • ONETEAM HUMANITY FOODS Nut Balls	36.5	245	21.7	1.9	3.8	16.0	7.6

Plant Based Dusted Shrimp vs Beef Style Meatless Meatballs, Beef Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE PLANT BASED SEAFOOD CO. Plant Based Dusted Shrimp	37.6	98	23.9	1.1	3.3	—	4.4
Beef Style M... Food 2 Food 2 • TARGET STORES Beef Style Meatless Meatballs, Beef Style	13.4	189	8.9	1.1	1.1	12.2	14.4

Corned Beef Meatless Deli Slices, Corned Beef vs Plant Based Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Corned Beef Meatless Deli Slices, Corned Beef	13.1	263	12.3	1.8	—	15.8	19.3
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Meatballs	11.5	178	10.0	1.1	3.3	7.8	16.7

Plant Based Chick'n Nuggets vs Vegan Breaded Chicken Nuggets, Breaded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AHOLD USA, INC. Plant Based Chick'n Nuggets	27.0	198	18.6	1.2	2.3	8.1	12.8
Vegan Breade... Food 2 Food 2 • ALLE PROCESSING CORP Vegan Breaded Chicken Nuggets, Breaded Chicken	5.8	167	12.5	—	—	6.3	12.5

Beefy Hempseed Crumbles, Beefy vs Original Plant Based Breakfast Saus'ge Patties, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefy Hempse... Food 1 Food 1 • SUPER SEED FOODS, LLC Beefy Hempseed Crumbles, Beefy	32.3	283	35.0	1.7	6.7	16.7	11.7
Original Pla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Plant Based Breakfast Saus'ge Patties, Original	3.8	184	7.9	2.6	2.6	9.2	15.8

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n vs Beef Style Meatless Meatballs, Beef Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n	19.0	224	16.5	7.1	4.7	10.6	16.5
Beef Style M... Food 2 Food 2 • TARGET STORES Beef Style Meatless Meatballs, Beef Style	13.4	189	8.9	1.1	1.1	12.2	14.4

Plant Based Ground Be'f vs Mandarin Orange Crispy Chick'n, Mandarin Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Ground Be'f	5.8	126	9.2	2.3	5.7	1.7	19.5
Mandarin Ora... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mandarin Orange Crispy Chick'n, Mandarin Orange	75.8	184	26.3	13.2	0.7	4.6	9.9

Spicy Chicken Nuggets Made From Plants, Spicy Chicken vs Plant Based Breakfast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Spicy Chicken Nuggets Made From Plants, Spicy Chicken	36.4	242	23.2	1.1	3.2	10.5	12.6
Plant Based ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Plant Based Breakfast Patties	5.7	184	13.2	2.6	5.3	6.6	18.4

Meatless Buffalo Dippers vs Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Buf... Food 1 Food 1 • QUORN FOODS INC. Meatless Buffalo Dippers	29.0	219	20.0	1.0	5.7	9.5	10.5
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style	15.0	221	9.7	0.9	2.7	14.2	16.8

Meatless Grounds vs Garden Veggie Nuggets, Garden Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Gro... Food 1 Food 1 • QUORN FOODS INC. Meatless Grounds	0.0	91	1.8	—	7.3	1.8	13.6
Garden Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Garden Veggie Nuggets, Garden Veggie	15.4	200	17.5	3.8	7.5	12.5	10.0

Barbados Meatless Meatballs, Barbados vs Beefy Hempseed Crumbles, Beefy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbados Mea... Food 1 Food 1 • HEIDI'S REAL FOOD LLC Barbados Meatless Meatballs, Barbados	54.7	186	30.1	8.9	5.3	3.5	8.9
Beefy Hempse... Food 2 Food 2 • SUPER SEED FOODS, LLC Beefy Hempseed Crumbles, Beefy	32.3	283	35.0	1.7	6.7	16.7	11.7

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