Wholesome Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mariani, Cho...
Food 1
Food 1
• MARIANI PACKING COMPANY
Mariani, Chopped Dates
|
55.7 | 325 | 77.5 | 72.5 | 7.5 | — | 2.5 |
|
Applesauce, ...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Applesauce, Original
|
44.0 | 81 | 18.6 | 16.9 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Kettl...
Food 1
Food 1
• BARBERI INTERNATIONAL INC.
Salted Kettle Cooked Plantain Chips, Salted
|
28.4 | 571 | 64.3 | 3.6 | 10.7 | 32.1 | 3.6 |
|
Deglet Noor ...
Food 2
Food 2
• MADE IN NATURE, INC.
Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates
|
53.7 | 275 | 75.0 | 62.5 | 7.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mang...
Food 1
Food 1
Organic Mango Drizzled With 100% Cacao Fruit Jerky
|
33.6 | 348 | 78.3 | 52.2 | 4.3 | 2.2 | 4.4 |
|
Organic Cran...
Food 2
Food 2
• ROYAL RIDGE FRUIT AND COLD STORAGE, LLC
Organic Cranberries
|
62.0 | 325 | 82.5 | 67.5 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Stra...
Food 1
Food 1
• THE KROGER CO.
Kroger, Strawberry Applesauce
|
42.0 | 80 | 19.5 | 15.9 | 0.9 | — | — |
|
Freeze Dri...
Food 2
Food 2
• THE NUTMEG SPICE CO. LTD.
Freeze Dried Bananas
|
63.2 | 335 | 86.1 | 69.8 | 11.6 | 2.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trader Joe's...
Food 1
Food 1
• HONEYWELL INTERNATIONAL INC.
Trader Joe's, Dried Baby Sweet Pineapple
|
53.7 | 325 | 80.0 | 57.5 | 12.5 | — | 2.5 |
|
Hawaii's, Or...
Food 2
Food 2
• NATURE'S WORLD LLC
Hawaii's, Organic Pineapple Rings
|
40.0 | 321 | 75.0 | 53.6 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goji Berry B...
Food 1
Food 1
• SEAPOINT FARMS, LLC
Goji Berry Blend Dry Roasted Edamame, Goji Berry Blend
|
9.1 | 400 | 40.0 | 6.7 | 23.3 | 10.0 | 40.0 |
|
Unsweetened ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon
|
38.1 | 64 | 15.7 | 10.7 | 2.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wacky Apple,...
Food 1
Food 1
• WACKY APPLE COMPANY, INC.
Wacky Apple, Flat Fruit Strip, Apple, Apple
|
22.0 | 321 | 85.7 | 64.3 | 7.1 | — | — |
|
Sea Salt Car...
Food 2
Food 2
• BARE FOODS CO.
Sea Salt Caramel Crunchy Apple Chips, Sea Salt Caramel
|
48.0 | 357 | 96.4 | 82.1 | 10.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Dr...
Food 1
Food 1
• JO-LEE FOOD PRODUCTS, INC.
Sweetened Dried Cherries
|
63.9 | 350 | 82.5 | 75.0 | 2.5 | 1.3 | — |
|
Sweetened Dr...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sweetened Dried Cinnamon Apple Chunks, Apple
|
70.0 | 350 | 90.0 | 75.0 | 2.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Turk...
Food 1
Food 1
• PENGUIN TRADING INC.
Organic Turkish Mini Apricots
|
56.8 | 270 | 62.0 | 36.0 | 5.0 | — | 2.0 |
|
Tutti Fruity
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Tutti Fruity
|
43.6 | 379 | 79.3 | 55.2 | 3.4 | 6.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Me Up!...
Food 1
Food 1
• BOWMAN ANDROS PRODUCTS, LLC
Fruit Me Up! Only Apples
|
24.0 | 44 | 11.5 | 9.7 | 0.9 | — | — |
|
Sweetened Or...
Food 2
Food 2
• MEIJER, INC.
Sweetened Organic Dried Cranberries, Sweetened
|
62.0 | 325 | 82.5 | 67.5 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horizon, Fru...
Food 1
Food 1
• DANONE US, LLC
Horizon, Fruit Crunchers, Apple, Apple
|
24.0 | 400 | 93.3 | 80.0 | 13.3 | — | — |
|
Freeze Dried...
Food 2
Food 2
• TARGET STORES
Freeze Dried Pineapple
|
45.7 | 357 | 92.9 | 71.4 | 10.7 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Chili T...
Food 1
Food 1
• CRISPY GREEN INC.
Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo
|
73.7 | 320 | 80.0 | 48.0 | 6.0 | — | 2.0 |
|
Goji Berries...
Food 2
Food 2
• FOODS ALIVE INC.
Goji Berries Superfoods
|
30.9 | 357 | 67.9 | 46.4 | 10.7 | 4.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chili ...
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
Sweet Chili Tostones Green Plantain Snacks, Sweet Chili
|
28.5 | 536 | 64.3 | — | 10.7 | 28.6 | 3.6 |
|
California R...
Food 2
Food 2
• CVS PHARMACY, INC.
California Raisins
|
41.7 | 286 | 78.6 | 60.7 | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• GLENCOURT INC.
Strawberry Fruit Strips, Strawberry
|
20.0 | 321 | 78.6 | 64.3 | 7.1 | — | — |
|
Ahold, Calif...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, California Pitted Prunes
|
45.8 | 250 | 65.0 | 37.5 | 7.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Freeze Dried...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Freeze Dried Whole Blueberries
|
18.0 | 385 | 84.6 | 84.6 | 15.4 | — | — |
|
Unsweetened ...
Food 2
Food 2
• GIANT EAGLE, INC.
Unsweetened Applesauce
|
26.0 | 40 | 11.9 | 9.5 | 1.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit & Nuts...
Food 1
Food 1
• JAKPAN ENTERPRISES INC.
Fruit & Nuts Super Berry Mix
|
55.7 | 319 | 80.6 | 61.1 | 2.8 | — | 2.8 |
|
Blueberry Po...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Blueberry Pomegranate Flavored Organic Fruit Twists, Blueberry Pomegranate
|
30.0 | 333 | 88.9 | 72.2 | 5.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Mix
Food 1
Food 1
• BELLA STRADA
Tropical Mix
|
47.1 | 320 | 65.0 | 50.0 | 5.0 | 2.5 | 7.5 |
|
Original Swe...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Original Sweetened Dried Cranberries, Original
|
60.0 | 325 | 82.5 | 72.5 | 7.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Dried A...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Soft Dried Apricots
|
41.8 | 250 | 60.0 | 27.5 | 7.5 | — | 2.5 |
|
Dried Mango ...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Dried Mango Slices
|
52.0 | 333 | 86.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Fruit ...
Food 1
Food 1
• SUNSHINE RAISIN CORPORATION
Lemon Fruit Flavored Golden Raisins, Lemon
|
39.7 | 321 | 75.0 | 60.7 | 3.6 | — | 3.6 |
|
Organic Turk...
Food 2
Food 2
• AURORA PRODUCTS
Organic Turkish Figs
|
43.8 | 250 | 65.0 | 47.5 | 10.0 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Max Mango Fr...
Food 1
Food 1
• STRAPWORKS LLC
Max Mango Fruit & Veggies On The Go, Max Mango
|
26.0 | 78 | 17.8 | 13.3 | 3.3 | — | 1.1 |
|
Strawberry A...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Strawberry Apple Sauce
|
24.0 | 56 | 14.4 | 10.0 | 1.1 | — | — |