Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Fruit ...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango
|
39.3 | 87 | 14.0 | 13.3 | 0.7 | — | 8.0 |
|
Blended Gree...
Food 2
Food 2
• INGLES MARKETS INC.
Blended Greek, Strawberry
|
55.3 | 84 | 12.8 | 11.9 | 0.4 | — | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Flavor...
Food 1
Food 1
• JOHANNA FOODS, INC.
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango
|
41.6 | 58 | 8.8 | 8.3 | — | 1.0 | 3.8 |
|
Vanilla Gree...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Vanilla Greek Nonfat Yogurt, Vanilla
|
35.4 | 82 | 10.6 | 10.0 | — | 0.3 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• STONYFIELD FARM INC
Vanilla Bean Organic Greek Whole Milk Yogurt, Vanilla Bean
|
31.4 | 100 | 10.7 | 8.7 | — | 3.0 | 8.0 |
|
Black Cherry...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry
|
41.8 | 93 | 15.3 | 10.7 | 1.3 | 3.3 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller, Corn...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry
|
45.4 | 93 | 16.0 | 14.0 | 0.7 | 1.7 | 4.7 |
|
Kroger, Cult...
Food 2
Food 2
• THE KROGER CO.
Kroger, Cultured Dairy Blend, Cherry, Cherry
|
7.9 | 35 | 2.4 | 1.8 | — | 0.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• LALA U.S., INC.
Strawberry Carrot Super Smoothie, Strawberry Carrot
|
17.9 | 65 | 10.9 | 8.7 | 1.1 | 1.1 | 2.2 |
|
Apricot Low ...
Food 2
Food 2
• CHOBANI, INC.
Apricot Low Fat Greek Yogurt, Apricot
|
30.2 | 113 | 17.3 | 10.7 | 2.0 | 2.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Yogurt...
Food 1
Food 1
• CHOBANI, INC.
Greek Yogurt, Pineapple
|
31.3 | 93 | 11.3 | 10.0 | 0.7 | 2.0 | 7.3 |
|
Strawberry N...
Food 2
Food 2
• GAME TECHNOLOGY SYSTEM INC.
Strawberry Nonfat Greek Strained Yogurt, Strawberry
|
25.6 | 67 | 8.7 | 7.3 | — | — | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blue O...
Food 1
Food 1
• DASH OF MASALA, LLC
Berry Blue Organic Kids Yogurt, Berry Blue
|
25.8 | 81 | 12.4 | 10.5 | — | 2.7 | 2.9 |
|
Mixed Berry ...
Food 2
Food 2
• DANONE US, LLC
Mixed Berry Blast Flavor Lowfat Yogurt Squeezables, Mixed Berry Blast
|
27.7 | 81 | 14.1 | 13.1 | — | 1.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Low Fat Yogurt, Strawberry, Strawberry
|
77.2 | 101 | 18.8 | 16.4 | — | 1.0 | 4.4 |
|
Mehadrin, Fi...
Food 2
Food 2
• MEHADRIN DAIRY CORPORATION
Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt
|
11.8 | 53 | 4.0 | 2.7 | — | — | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Flav...
Food 1
Food 1
• DANONE US, LLC
Coconut Flavored Greek Lowfat Yogurt, Coconut
|
5.9 | 53 | 2.0 | 1.3 | — | 1.3 | 8.0 |
|
Kefir
Food 2
Food 2
• POLONICA INC.
Kefir
|
27.7 | 54 | 5.8 | 5.8 | — | 1.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Yogurt...
Food 1
Food 1
• LAKEVIEW FARMS
Greek Yogurt & Gel
|
37.7 | 91 | 19.2 | 18.2 | — | 0.5 | 3.0 |
|
Strawberries...
Food 2
Food 2
• LYRICAL FOODS, INC
Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Strawberries And Creme
|
43.7 | 100 | 14.7 | 10.0 | — | 4.0 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Creaml...
Food 1
Food 1
• RONNYBROOK FARM DAIRY, INC.
Peach Creamline Yogurt, Peach
|
35.6 | 76 | 10.6 | 10.0 | — | 3.5 | 2.9 |
|
Yogurt Cultu...
Food 2
Food 2
• DANONE US, LLC
Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach
|
15.5 | 93 | 5.3 | 2.0 | — | 2.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• DANONE US, LLC
Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel
|
21.6 | 71 | 9.7 | 8.9 | — | — | 8.0 |
|
Vanilla Low ...
Food 2
Food 2
• ALPINA PRODUCTOS ALIMENTICIOS
Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes
|
53.5 | 100 | 18.7 | 13.3 | 0.7 | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Less...
Food 1
Food 1
• HAIN REFRIGERATED FOODS INC.
Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla
|
19.6 | 112 | 5.9 | 5.3 | — | 8.2 | 4.7 |
|
Zero Sugar* ...
Food 2
Food 2
• DANONE US, LLC
Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers
|
7.8 | 33 | 3.3 | — | 0.7 | — | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Flavor...
Food 1
Food 1
• DANONE US, LLC
Peach Flavored Yogurt Cultured Ultra Filtered Milk, Peach
|
15.5 | 93 | 5.3 | 2.0 | — | 2.0 | 13.3 |
|
Slice Of Hea...
Food 2
Food 2
• DANONE US, LLC
Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake
|
31.4 | 93 | 10.7 | 10.0 | — | 2.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Coconu...
Food 1
Food 1
• DANONE US, LLC
Peach Coconutmilk Yogurt Alternative, Peach
|
41.9 | 87 | 15.3 | 10.7 | 1.3 | 2.7 | 0.7 |
|
Roundy's, Li...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana
|
33.6 | 59 | 11.8 | 5.9 | 1.8 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nonfat Yogur...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Nonfat Yogurt, Peach
|
33.8 | 53 | 10.0 | 7.1 | — | — | 3.5 |
|
Toasted Coco...
Food 2
Food 2
• THE KROGER CO.
Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut
|
15.6 | 80 | 5.3 | 3.3 | — | 2.0 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Blende...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Honey Blended Nonfat Greek Yogurt, Honey
|
70.6 | 98 | 16.0 | 15.1 | — | — | 9.8 |
|
Lemon Shortb...
Food 2
Food 2
• DANONE US, LLC
Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread
|
53.0 | 128 | 19.2 | 15.6 | — | 2.5 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey & Stra...
Food 1
Food 1
• HAIN REFRIGERATED FOODS INC.
Honey & Strawberry Flavored Kefir Low Fat Cultured Milk, Honey & Strawberry
|
75.1 | 96 | 15.8 | 15.4 | — | 1.0 | 5.0 |
|
Coffee + Chi...
Food 2
Food 2
• H2O2FLO
Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory
|
27.3 | 106 | 9.9 | 8.5 | — | 3.5 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• GLENCOURT INC.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry
|
41.3 | 82 | 12.9 | 10.0 | 0.6 | — | 8.2 |
|
Strawberry C...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Strawberry Cheesecake Parfait, Strawberry
|
79.0 | 108 | 17.5 | 11.3 | 0.8 | — | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Indulgent Yo...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Indulgent Yogurt With Coconut Almond Granola Clusters
|
63.0 | 163 | 24.4 | 17.8 | 0.7 | 5.9 | 4.4 |
|
Pina Colada ...
Food 2
Food 2
• BUCK CREEK OSTRICH PRODUCTS
Pina Colada Whole Yogurt, Pina Colada
|
45.5 | 83 | 9.6 | 8.8 | — | 3.3 | 3.3 |