Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb & Sugar...
Food 1
Food 1
• DANONE US, LLC
Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream
|
5.9 | 40 | 2.7 | 1.8 | — | 1.3 | 4.4 |
|
Nonfat Greek...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Nonfat Greek Yogurt, Cherry
|
25.5 | 67 | 9.3 | 9.3 | 0.7 | — | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Probiotic Ch...
Food 1
Food 1
• JOHANNA FOODS, INC.
Probiotic Cherry Blended Lowfat Yogurt, Cherry
|
51.6 | 82 | 15.3 | 11.2 | — | 0.6 | 3.5 |
|
Mamey Yogurt...
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
Mamey Yogurt Drink, Mamey
|
51.4 | 90 | 12.6 | 11.1 | — | 2.9 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Blen...
Food 1
Food 1
• TOPS MARKETS, LLC
Vanilla Blended Nonfat Yogurt, Vanilla
|
67.3 | 84 | 15.0 | 15.0 | — | — | 5.3 |
|
Vanilla Flav...
Food 2
Food 2
• DANONE US, LLC
Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla
|
19.7 | 53 | 5.9 | 4.7 | — | — | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lala, Yogur ...
Food 1
Food 1
• BORDEN DAIRY COMPANY
Lala, Yogur Smoothie, Mango, Mango
|
57.5 | 87 | 14.0 | 12.1 | — | 2.2 | 2.4 |
|
Vanilla Almo...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices
|
33.3 | 133 | 13.3 | 7.3 | 2.0 | 8.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Tart F...
Food 1
Food 1
• DANONE US, LLC
Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon
|
13.7 | 60 | 4.7 | 3.3 | — | — | 10.0 |
|
Vanilla Yogh...
Food 2
Food 2
• NOOSA YOGHURT, LLC
Vanilla Yoghurt, Vanilla
|
34.4 | 133 | 15.9 | 14.2 | 0.4 | 6.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Nonfat...
Food 1
Food 1
• DANONE US, LLC
Light Nonfat Greek Yogurt, Cherry
|
15.7 | 53 | 5.3 | 4.0 | — | — | 8.0 |
|
Dannon, Ligh...
Food 2
Food 2
• DANONE US, LLC
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla
|
25.8 | 47 | 8.7 | 6.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• YOPLAIT USA
Vanilla Flavored Greek Fat Free Yogurt, Vanilla
|
67.0 | 93 | 15.1 | 12.4 | — | — | 7.6 |
|
Key Lime Ice...
Food 2
Food 2
• KINGSTON MARKETING CO
Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime
|
27.3 | 106 | 9.9 | 8.5 | — | 3.5 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Yogurt...
Food 1
Food 1
• DC ALPINE PARTNERS LLC
Asian Yogurt, Acai & Blueberry
|
29.6 | 65 | 8.8 | 8.2 | — | — | 7.1 |
|
Superfruit G...
Food 2
Food 2
• NORMAN'S DAIRY CORP.
Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate
|
13.8 | 53 | 4.7 | 2.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mer...
Food 1
Food 1
• DANONE US, LLC
Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry
|
23.8 | 47 | 8.0 | 5.3 | — | — | 3.3 |
|
Plain Probio...
Food 2
Food 2
• SPRINGFIELD CREAMERY INC.
Plain Probiotic Lowfat Yogurt, Plain
|
17.8 | 59 | 5.3 | 4.7 | — | 1.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Field Berry ...
Food 1
Food 1
• MEHADRIN DAIRY CORPORATION
Field Berry Yogolite Blended Nonfat Yogurt, Field Berry
|
59.7 | 99 | 21.1 | 19.0 | — | — | 2.8 |
|
Sublime Slim...
Food 2
Food 2
• LIFEWAY
Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime
|
19.7 | 83 | 8.3 | 8.3 | — | 3.3 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Organi...
Food 1
Food 1
• DANONE US, LLC
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain
|
15.7 | 71 | 4.7 | 2.9 | — | 1.5 | 9.4 |
|
Drinkable Lo...
Food 2
Food 2
• GLENOAKS FARMS INC.
Drinkable Lowfat Greek Style Yogurt, Raspberry
|
49.4 | 90 | 15.3 | 13.6 | 1.1 | 1.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach With D...
Food 1
Food 1
• JOHANNA FOODS, INC.
Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips
|
45.6 | 82 | 13.5 | 11.2 | — | 1.5 | 3.5 |
|
Blueberry Wi...
Food 2
Food 2
• CHOBANI, INC.
Blueberry With Maple Oatmeal Greek Yogurt, Blueberry
|
37.3 | 93 | 15.3 | 9.3 | 2.7 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Lo...
Food 1
Food 1
• THE YOFARM COMPANY
Raspberry Lowfat Yogurt With Granola, Raspberry With Granola
|
67.5 | 100 | 20.6 | 12.9 | 0.6 | 1.2 | 2.9 |
|
Strawberry 1...
Food 2
Food 2
• HY-VEE, INC.
Strawberry 1% Lowfat Yogurt, Strawberry
|
51.5 | 82 | 15.3 | 10.6 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lala, Yogurt...
Food 1
Food 1
• BORDEN DAIRY COMPANY
Lala, Yogurt, Mixed Berry, Mixed Berry
|
75.4 | 89 | 16.9 | 12.9 | — | 0.9 | 3.6 |
|
Dannon, Ligh...
Food 2
Food 2
• DANONE US, LLC
Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry
|
25.8 | 47 | 8.7 | 6.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Lowfat...
Food 1
Food 1
• DANONE US, LLC
Greek Lowfat Yogurt, Strawberry Banana
|
27.5 | 97 | 12.4 | 12.4 | — | 1.3 | 8.9 |
|
Strawberry B...
Food 2
Food 2
• JOHANNA FOODS, INC.
Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana
|
35.7 | 58 | 8.7 | 8.2 | — | 1.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• STONYFIELD FARM INC
Maple Flavored Organic Whole Milk Yogurt, Maple
|
49.4 | 88 | 11.0 | 8.8 | — | 3.5 | 3.5 |
|
Maple Sweete...
Food 2
Food 2
• DANONE US, LLC
Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain
|
21.6 | 67 | 7.3 | 6.7 | — | — | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blended Gree...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Blended Greek Yogurt
|
27.4 | 87 | 10.0 | 9.3 | 0.7 | 1.7 | 8.0 |
|
Probiotic Co...
Food 2
Food 2
Probiotic Coconut And Mango Blended Whole Milk Yogurt
|
43.5 | 100 | 12.9 | 10.6 | — | 3.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry On...
Food 1
Food 1
• JOHANNA FOODS, INC.
Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry
|
31.4 | 93 | 10.7 | 10.7 | — | 1.7 | 8.0 |
|
Organic Kefi...
Food 2
Food 2
• LIFEWAY FOODS INC.
Organic Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender
|
17.7 | 80 | 7.3 | 7.3 | 1.3 | 0.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller, Gree...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds
|
36.9 | 140 | 13.3 | 11.3 | 0.7 | 5.3 | 8.7 |
|
Raspberry Or...
Food 2
Food 2
• LIFEWAY FOODS INC.
Raspberry Original Kefir Cultured Whole Milk, Raspberry
|
37.6 | 71 | 7.9 | 7.9 | — | 2.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• CLOVER STORNETTA FARMS, INC.
Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean
|
29.4 | 100 | 10.0 | 8.7 | — | 3.0 | 7.3 |
|
Greek Yogurt...
Food 2
Food 2
• WAL-MART STORES, INC.
Greek Yogurt Parfait With Strawberries, Strawberries
|
77.0 | 108 | 17.4 | 11.2 | 1.2 | 1.7 | 6.6 |