Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
MIDDLE EAST BAKERY INC
Breads & Buns
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega 3
MIDDLE EAST BAKERY INC
Breads & Buns
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega 3
|
28.0g | 13.37 | 70 | 9.0g | 0.0g | 2.0g | 2.0g | 5.0g |
|
|
DAMASCUS BAKERY INC
Breads & Buns
Damascus Bakeries, Natural Roll Ups
|
36.0g | 13.38 | 70 | 12.0g | 0.0g | 5.0g | 2.5g | 6.0g |
|
|
|
55.0g | 13.39 | 90 | 22.0g | 0.0g | 15.0g | 2.0g | 10.0g |
|
|
TARGET STORES
Breads & Buns
Garlic Herb Bruschetta Toasts, Garlic Herb
|
16.0g | 13.43 | 70 | 7.0g | 0.0g | 0.0g | 3.0g | 1.0g |
|
|
|
53.0g | 13.45 | 90 | 16.0g | 0.0g | 9.0g | 1.5g | 9.0g |
|
|
FIT & ACTIVE
Breads & Buns
Original Flatbread Made With 100% Whole Wheat, Original
FIT & ACTIVE
Breads & Buns
Original Flatbread Made With 100% Whole Wheat, Original
|
53.0g | 13.45 | 90 | 16.0g | 0.0g | 9.0g | 1.5g | 9.0g |
|
|
|
11.0g | 13.46 | 45 | 7.0g | 0.0g | 0.0g | 1.5g | 1.0g |
|
|
BRUSA
Breads & Buns
Breadsticks With Spicy Red Pepper, Spicy Red Pepper
|
11.0g | 13.46 | 45 | 7.0g | 0.0g | 0.0g | 1.5g | 1.0g |
|
|
AL-ANSAR INC
Breads & Buns
Beet And Balsamic Vinegar Flatbreads
|
11.0g | 13.46 | 50 | 8.0g | 1.0g | 1.0g | 1.5g | 1.0g |
|
|
|
14.0g | 13.5 | 50 | 7.0g | 0.0g | 0.0g | 2.0g | 1.0g |
|
|
STELLA D'ORO BISCUIT CO INC
Breads & Buns
Original Breadsticks, Original
|
10.0g | 13.51 | 40 | 7.0g | 0.0g | 0.0g | 1.0g | 1.0g |
|
|
|
42.0g | 13.53 | 60 | 19.0g | 0.0g | 12.0g | 1.0g | 6.0g |
|
|
|
42.0g | 13.53 | 60 | 19.0g | 0.0g | 12.0g | 1.0g | 6.0g |
|
|
T. MARZETTI COMPANY
Breads & Buns
Light Original Flatbreads, Light Original
T. MARZETTI COMPANY
Breads & Buns
Light Original Flatbreads, Light Original
|
42.0g | 13.53 | 60 | 19.0g | 0.0g | 12.0g | 1.0g | 6.0g |
|
|
T. MARZETTI COMPANY
Breads & Buns
Light Italian Herb Flatbreads, Light Italian Herb
T. MARZETTI COMPANY
Breads & Buns
Light Italian Herb Flatbreads, Light Italian Herb
|
42.0g | 13.53 | 60 | 19.0g | 0.0g | 12.0g | 1.0g | 6.0g |
|
|
ALANRIC FOOD DISTRIBUTORS, INC.
Breads & Buns
Organic Rosemary Artisan Breadsticks, Rosemary
ALANRIC FOOD DISTRIBUTORS, INC.
Breads & Buns
Organic Rosemary Artisan Breadsticks, Rosemary
|
11.0g | 13.55 | 50 | 8.0g | 0.0g | 1.0g | 1.0g | 1.0g |
|
|
T. MARZETTI COMPANY
Breads & Buns
Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt
T. MARZETTI COMPANY
Breads & Buns
Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt
|
32.0g | 13.55 | 60 | 13.0g | 0.0g | 6.0g | 1.0g | 4.0g |
|
|
ALANRIC FOOD DISTRIBUTORS, INC.
Breads & Buns
Classic Artisan Breadsticks
|
11.0g | 13.55 | 50 | 8.0g | 0.0g | 1.0g | 1.0g | 1.0g |
|
|
ALANRIC FOOD DISTRIBUTORS, INC.
Breads & Buns
Classic Artisan Breadsticks, Classic Artisan
ALANRIC FOOD DISTRIBUTORS, INC.
Breads & Buns
Classic Artisan Breadsticks, Classic Artisan
|
11.0g | 13.55 | 50 | 8.0g | 0.0g | 1.0g | 1.0g | 1.0g |
|
|
|
32.0g | 13.55 | 60 | 13.0g | 0.0g | 6.0g | 1.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.