Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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49.0g | 46.99 | 130 | 25.0g | 1.0g | 0.5g | ||
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26.0g | 23.52 | 70 | 13.0g | 1.0g | 1.0g | ||
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Whole Grain Wheat Hot Dog Rolls, Whole Grain
LEPAGE BAKERIES, INC.
Breads & Buns
Whole Grain Wheat Hot Dog Rolls, Whole Grain
LEPAGE BAKERIES, INC.
Breads & Buns
|
46.0g | 42.85 | 130 | 25.0g | 3.0g | 1.5g | ||
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57.0g | 47.27 | 130 | 26.0g | 2.0g | 0.5g | ||
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Wheat Split Top Premium Bread, Wheat
LEPAGE BAKERIES, INC.
Breads & Buns
|
28.0g | 27.43 | 80 | 15.0g | 1.0g | 1.0g | ||
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57.0g | 45.25 | 120 | 24.0g | 1.0g | 0.5g | ||
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Roundy's, Presliced Cinnamon Raisin Swirl Bagels
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Breads & Buns
Roundy's, Presliced Cinnamon Raisin Swirl Bagels
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Breads & Buns
|
95.0g | 100.0 | 270 | 55.0g | 3.0g | 1.5g | ||
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7 Grain Olive Oil Crostini, 7 Grain Olive Oil
WEGMANS FOOD MARKETS, INC.
Breads & Buns
7 Grain Olive Oil Crostini, 7 Grain Olive Oil
WEGMANS FOOD MARKETS, INC.
Breads & Buns
|
15.0g | 15.48 | 45 | 9.0g | 1.0g | 0.5g | ||
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Multigrain Gluten Free Bread, Multigrain
FIRST TOUCH SPORTS, INC.
Breads & Buns
Multigrain Gluten Free Bread, Multigrain
FIRST TOUCH SPORTS, INC.
Breads & Buns
|
53.0g | 44.98 | 150 | 25.0g | 2.0g | 5.0g | ||
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Whole Wheat Organic Ciabatta Rolls, Whole Wheat
WEGMANS FOOD MARKETS, INC.
Breads & Buns
Whole Wheat Organic Ciabatta Rolls, Whole Wheat
WEGMANS FOOD MARKETS, INC.
Breads & Buns
|
78.0g | 66.46 | 210 | 40.0g | 6.0g | 1.0g | ||
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Roundy's, Presliced Everything Bagels
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Breads & Buns
Roundy's, Presliced Everything Bagels
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Breads & Buns
|
95.0g | 89.98 | 240 | 50.0g | 4.0g | 2.0g | ||
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50.0g | 49.33 | 120 | 26.0g | 1.0g | 0.5g | ||
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41.0g | 25.41 | 70 | 17.0g | 4.0g | 0.5g | ||
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Cinnamon Raisin Bagels, Cinnamon Raisin
FLOWERS FOODS, INC.
Breads & Buns
|
95.0g | 100.0 | 290 | 58.0g | 2.0g | 2.5g | ||
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42.0g | 25.48 | 70 | 17.0g | 4.0g | 0.5g | ||
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47.0g | 40.87 | 120 | 23.0g | 2.0g | 1.5g | ||
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Soft Style 100% Whole Wheat Sandwich Buns
LEWIS BAKERIES INC.
Breads & Buns
Soft Style 100% Whole Wheat Sandwich Buns
LEWIS BAKERIES INC.
Breads & Buns
|
57.0g | 38.96 | 120 | 23.0g | 3.0g | 1.5g | ||
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57.0g | 38.96 | 120 | 23.0g | 3.0g | 1.5g | ||
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49.0g | 35.12 | 120 | 21.0g | 3.0g | 1.5g | ||
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57.0g | 33.45 | 90 | 22.0g | 5.0g | 0.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.