Discover 9,026 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Pioneer French Baking Co. Inc.
Pioneer French Baking Co. Inc.
|
45.0g | 25.0g | 1.0g | 0.6g | 4.0g | 0.0g | 120 | |
|
Toufayan Bakery Inc
Toufayan Bakery Inc
|
50.0g | 18.0g | 13.0g | 4.5g | 7.0g | 0.0g | 140 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
40.0g | 22.0g | 1.0g | 1.0g | 4.0g | 6.0g | 130 | |
|
Kim And Jake's Cakes
Kim And Jake's Cakes
|
57.0g | 22.0g | 3.0g | 2.5g | 2.0g | 0.0g | 140 | |
|
Schwebel Baking Company
Schwebel Baking Company
|
35.0g | 15.0g | 1.0g | 0.5g | 3.0g | 0.0g | 80 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
85.0g | 35.0g | 0.0g | 1.5g | 6.0g | 2.0g | 180 | |
|
Gs1 Ireland
Gs1 Ireland
|
46.0g | 16.0g | 5.0g | 0.5g | 3.0g | 0.0g | 90 | |
|
Bake N Joy Foods, Inc.
Bake N Joy Foods, Inc.
|
40.0g | 23.0g | 0.0g | 6.0g | 2.0g | 14.0g | 150 | |
|
Vicky's All Natural
Vicky's All Natural
|
25.0g | 16.0g | 1.0g | 2.0g | 3.0g | 0.0g | 110 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
26.0g | 12.0g | 0.0g | 1.0g | 2.0g | 1.0g | 60 | |
|
River Road Bakehouse
River Road Bakehouse
|
56.0g | 28.0g | 1.0g | 1.0g | 4.0g | 0.0g | 140 | |
|
Paramount Baking Co. Inc.
Paramount Baking Co. Inc.
|
28.0g | 18.0g | 1.0g | 0.0g | 3.0g | 1.0g | 75 | |
|
Tradesmen Products Inc.
Tradesmen Products Inc.
|
20.0g | 15.0g | 1.0g | 1.0g | 2.0g | 0.0g | 80 | |
|
Paramount Baking Co. Inc.
Paramount Baking Co. Inc.
|
28.0g | 16.0g | 1.0g | 0.0g | 3.0g | 1.0g | 75 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
44.0g | 20.0g | 2.0g | 1.5g | 4.0g | 0.0g | 110 | |
|
Base Culture, Llc
Base Culture, Llc
|
32.0g | 8.0g | 4.0g | 6.0g | 4.0g | 0.0g | 110 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
32.0g | 16.0g | 1.0g | 1.0g | 3.0g | 0.0g | 80 | |
|
Concept 2 Bakers
Concept 2 Bakers
|
57.0g | 28.0g | 1.0g | 0.0g | 5.0g | 1.0g | 140 | |
|
Alanric Food Distributors, Inc.
Alanric Food Distributors, Inc.
|
11.0g | 8.0g | 1.0g | 1.0g | 1.0g | 0.0g | 50 | |
|
Food For Life
Food For Life
|
38.0g | 15.0g | 3.0g | 0.5g | 4.0g | 0.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,026 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.