Discover 9,026 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Delhaize America, Inc.
Delhaize America, Inc.
|
53.9g | 28.0g | 1.0g | 0.0g | 5.0g | 1.0g | 130 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
26.0g | 13.0g | 1.0g | 1.0g | 0.0g | 2.0g | 70 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
57.0g | 29.0g | 1.0g | 0.0g | 5.0g | 1.0g | 140 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
57.0g | 24.0g | 0.0g | 3.5g | 1.0g | 2.0g | 140 | |
|
Quaker Bakery Brands, Inc.
Quaker Bakery Brands, Inc.
|
42.0g | 9.0g | 1.0g | 1.0g | 16.0g | 0.0g | 110 | |
|
Great Harvest Bread Co.
Great Harvest Bread Co.
|
50.0g | 27.0g | 1.0g | 0.0g | 3.0g | 4.0g | 120 | |
|
W. Mestemacher Gmbh
W. Mestemacher Gmbh
|
72.0g | 25.0g | 6.0g | 1.0g | 4.0g | 0.0g | 120 | |
|
Mastroianni Bros Inc.
Mastroianni Bros Inc.
|
28.0g | 14.0g | 1.0g | 0.0g | 3.0g | 1.0g | 70 | |
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
30.0g | 22.0g | 0.0g | 5.0g | 2.0g | 6.0g | 140 | |
|
Topo Logic Systems, Inc.
Topo Logic Systems, Inc.
|
289.0g | 12.0g | 0.0g | 4.0g | 2.0g | 1.0g | 92 | |
|
The Kroger Co.
The Kroger Co.
|
7.0g | 4.0g | 0.0g | 1.5g | 1.0g | 1.0g | 35 | |
|
Alanric Food Distributors, Inc.
Alanric Food Distributors, Inc.
|
11.0g | 8.0g | 1.0g | 2.0g | 2.0g | 0.0g | 50 | |
|
Wholesome Treats, Inc.
Wholesome Treats, Inc.
|
28.0g | 16.0g | 3.0g | 0.0g | 2.0g | 2.0g | 90 | |
|
Great Recipes
Great Recipes
|
38.0g | 28.0g | 1.0g | 0.0g | 4.0g | 4.0g | 130 | |
|
Topo Logic Systems, Inc.
Topo Logic Systems, Inc.
|
28.0g | 12.0g | 0.0g | 2.0g | 2.0g | 1.0g | 74 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
57.0g | 32.0g | 2.0g | 0.0g | 5.0g | 7.0g | 150 | |
|
Flowers Foods, Inc.
Flowers Foods, Inc.
|
57.0g | 31.0g | 0.0g | 2.5g | 5.0g | 4.0g | 170 | |
|
Fernando's Bakery, Inc.
Fernando's Bakery, Inc.
|
66.17g | 30.0g | 0.0g | 10.0g | 3.0g | 18.0g | 256 | |
|
Roundbook Publishing Group, Inc.
Roundbook Publishing Group, Inc.
|
109.0g | 46.0g | 2.0g | 5.0g | 7.0g | 0.0g | 261 | |
|
Fresh Gourmet
Fresh Gourmet
|
7.0g | 5.0g | 0.3g | 1.0g | 1.0g | 0.0g | 30 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,026 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.