Discover 9,026 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Charlene Berry's Dulcimer Evente
Charlene Berry's Dulcimer Evente
|
40.0g | 15.0g | 1.0g | 1.5g | 2.0g | 0.0g | 80 | |
|
A Angonoa Inc
A Angonoa Inc
|
15.0g | 11.0g | 1.0g | 1.5g | 2.0g | 0.0g | 60 | |
|
South Broad Street Property, L.P.
South Broad Street Property, L.P.
|
15.0g | 10.0g | 1.0g | 2.0g | 2.0g | 0.0g | 70 | |
|
Macrina Baking Company
Macrina Baking Company
|
55.0g | 26.0g | 1.0g | 2.0g | 4.0g | 0.0g | 140 | |
|
Bimbo Bakeries Usa, Inc.
Bimbo Bakeries Usa, Inc.
|
65.0g | 30.0g | 3.0g | 3.5g | 6.0g | 0.0g | 170 | |
|
United States Bakery
United States Bakery
|
51.0g | 21.0g | 1.0g | 7.0g | 4.0g | 0.0g | 160 | |
|
Alvarado Street Bakery
Alvarado Street Bakery
|
43.0g | 18.0g | 5.0g | 0.0g | 7.0g | 2.0g | 90 | |
|
Jenny Lee Savory Bread
Jenny Lee Savory Bread
|
28.3g | 16.0g | 0.0g | 1.0g | 2.0g | 1.0g | 80 | |
|
American Bakers Cooperative
American Bakers Cooperative
|
26.0g | 12.0g | 0.0g | 1.0g | 2.0g | 1.0g | 60 | |
|
Kiss My Keto Llc
Kiss My Keto Llc
|
28.0g | 6.0g | 4.0g | 3.5g | 5.0g | 0.0g | 70 | |
|
Smith's Food & Drug Centers Inc.
Smith's Food & Drug Centers Inc.
|
57.0g | 30.0g | 1.0g | 2.5g | 5.0g | 0.0g | 170 | |
|
Safeway, Inc.
Safeway, Inc.
|
57.0g | 24.0g | 1.0g | 0.0g | 4.0g | 1.0g | 120 | |
|
Kaydon & Son Co. Ltd.
Kaydon & Son Co. Ltd.
|
28.0g | 16.0g | 1.0g | 3.0g | 3.0g | 0.0g | 100 | |
|
Diversified Sales & Marketing Of Ky,Inc.
Diversified Sales & Marketing Of Ky,Inc.
|
36.0g | 25.0g | 0.0g | 2.5g | 3.5g | 4.0g | 144 | |
|
Kronos Foods Corp
Kronos Foods Corp
|
79.0g | 31.0g | 3.0g | 5.0g | 6.0g | 0.0g | 190 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
26.0g | 13.0g | 0.0g | 1.0g | 2.0g | 1.0g | 70 | |
|
United Supermarkets, Inc.
United Supermarkets, Inc.
|
26.0g | 13.0g | 0.0g | 0.5g | 2.0g | 1.0g | 70 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
57.0g | 28.0g | 1.0g | 0.5g | 5.0g | 0.0g | 140 | |
|
Starter Bakery
Starter Bakery
|
57.0g | 26.0g | 2.0g | 0.5g | 4.0g | 0.0g | 120 | |
|
Bimbo Bakeries Usa, Inc.
Bimbo Bakeries Usa, Inc.
|
62.0g | 33.0g | 1.0g | 1.0g | 5.0g | 3.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,026 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.