What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,026 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,026 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 27	Large Sheepherder Bread Gonnella Baking Company Large Sheepherder Bread Gonnella Baking Company	28.0g	14.0g	0.0g	0.0g	3.0g	0.0g	70
Full Name Large Sheepherder Bread Details Ingredients: 22 Breads & Buns Branded Analysis 27 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Old World Bastone Bread Calandra's Italian/French Bkry Old World Bastone Bread Calandra's Italian/French Bkry	43.0g	21.0g	0.0g	0.0g	4.0g	0.0g	100
Full Name Old World Bastone Bread Details Ingredients: 4 Breads & Buns Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 49	San Francisco Style Sourdou... Safeway, Inc. San Francisco Style Sourdough Artisan Round Safeway, Inc.	57.0g	25.0g	0.0g	0.0g	4.0g	0.0g	130
Full Name San Francisco Style Sourdough Artisan Round Details Ingredients: 17 Breads & Buns Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Italian Sandwich Buns Country Club Bakery, Lc Italian Sandwich Buns Country Club Bakery, Lc	25.0g	12.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Italian Sandwich Buns Details Ingredients: 12 Breads & Buns Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Sourdough The Essential Baking Company, Inc. Sourdough The Essential Baking Company, Inc.	28.0g	13.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Sourdough Details Ingredients: 8 Breads & Buns Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Seeded Sourdough Basque Boulangerie Cafe, Inc. Seeded Sourdough Basque Boulangerie Cafe, Inc.	28.0g	14.0g	0.0g	0.0g	2.0g	0.0g	70
Full Name Seeded Sourdough Details Ingredients: 5 Breads & Buns Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Homestyle Fat Free Garlic &... T. Marzetti Company Homestyle Fat Free Garlic & Onion Traditional Cut Baked Croutons, Garlic & Onion T. Marzetti Company	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Homestyle Fat Free Garlic & Onion Traditional Cut Baked Croutons, Garlic & Onion Details Ingredients: 19 Breads & Buns Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 57	Rustic Breads The Grand Central Bakery, Inc. Rustic Breads The Grand Central Bakery, Inc.	58.0g	29.0g	0.0g	0.0g	5.0g	0.0g	140
Full Name Rustic Breads Details Ingredients: 10 Breads & Buns Branded Analysis 57 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 51	Wild Wheat Bakery, Swiss Pe... Wild Wheat Bakery Cafe & Restaurant Inc. Wild Wheat Bakery, Swiss Peasant White Bread Wild Wheat Bakery Cafe & Restaurant Inc.	57.0g	26.0g	0.0g	0.0g	4.0g	0.0g	120
Full Name Wild Wheat Bakery, Swiss Peasant White Bread Details Ingredients: 3 Breads & Buns Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Tuscan Seeded Rye Bread Jessica's Brick Oven Inc. Tuscan Seeded Rye Bread Jessica's Brick Oven Inc.	68.0g	20.0g	2.0g	0.0g	0.0g	0.0g	100
Full Name Tuscan Seeded Rye Bread Details Ingredients: 17 Breads & Buns Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Croutons , Caesar Whole Foods Market, Inc. Organic Croutons , Caesar Whole Foods Market, Inc.	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Organic Croutons , Caesar Details Ingredients: 17 Breads & Buns Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 41	Soft Sliced Italian Bread Calandra's Italian/French Bkry Soft Sliced Italian Bread Calandra's Italian/French Bkry	43.0g	21.0g	0.0g	0.0g	4.0g	0.0g	100
Full Name Soft Sliced Italian Bread Details Ingredients: 4 Breads & Buns Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Lavash Bread Kermanig Bakery Lavash Bread Kermanig Bakery	28.0g	5.0g	0.0g	0.0g	3.0g	0.0g	40
Full Name Lavash Bread Details Ingredients: 9 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 37	French Rolls The Essential Baking Company, Inc. French Rolls The Essential Baking Company, Inc.	43.0g	19.0g	0.0g	0.0g	3.0g	0.0g	90
Full Name French Rolls Details Ingredients: 8 Breads & Buns Branded Analysis 37 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Whole Wheat Av Enterprises, Ltd. Whole Wheat Av Enterprises, Ltd.	28.0g	5.0g	0.0g	0.0g	4.0g	0.0g	45
Full Name Whole Wheat Details Ingredients: 4 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 25	Sourdough Petite Baguette United Bakery & Company Sourdough Petite Baguette United Bakery & Company	28.0g	13.0g	0.0g	0.0g	3.0g	0.0g	70
Full Name Sourdough Petite Baguette Details Ingredients: 7 Breads & Buns Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 25	Traditional Batard Sourdough United Bakery & Company Traditional Batard Sourdough United Bakery & Company	28.0g	13.0g	0.0g	0.0g	3.0g	0.0g	70
Full Name Traditional Batard Sourdough Details Ingredients: 7 Breads & Buns Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Everything Grain Free Flatb... Royal Wine Corporation Everything Grain Free Flatbreads Royal Wine Corporation	14.0g	12.0g	0.0g	2.0g	0.0g	0.0g	70
Full Name Everything Grain Free Flatbreads Details Ingredients: 13 Breads & Buns Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 25	Kitchen Chef Signature, Tra... Unified Grocers, Inc. Kitchen Chef Signature, Traditional Sourdough Round Unified Grocers, Inc.	28.0g	13.0g	0.0g	0.0g	3.0g	0.0g	70
Full Name Kitchen Chef Signature, Traditional Sourdough Round Details Ingredients: 7 Breads & Buns Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 49	San Francisco Style Sourdou... Safeway, Inc. San Francisco Style Sourdough Artisan Baguette Safeway, Inc.	57.0g	25.0g	0.0g	0.0g	4.0g	0.0g	130
Full Name San Francisco Style Sourdough Artisan Baguette Details Ingredients: 18 Breads & Buns Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management