Discover 2,424 Canned Vegetables—characterized by preserved vegetables with minimal carbohydrates and added sodium—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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100.0g | 1.99 | 15 | 2.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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185.0g | 6.04 | 35 | 6.0g | 0.0g | 3.0g | 0.0g | 4.0g |
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WAL-MART STORES, INC.
Canned Vegetables
Asparagus Cut Spears
Asparagus Cut Spears
WAL-MART STORES, INC.
Canned Vegetables
Asparagus Cut Spears
Asparagus Cut Spears |
116.0g | 3.91 | 20 | 3.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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128.0g | 1.89 | 26 | 3.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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240.0g | 3.83 | 46 | 6.0g | 2.0g | 4.1g | 0.0g | 4.0g |
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HARRIS-TEETER INC.
Canned Vegetables
Asparagus Cut Spears In Brine, Asparagus
Asparagus Cut Spears In Brine, Asparagus
HARRIS-TEETER INC.
Canned Vegetables
Asparagus Cut Spears In Brine, Asparagus
Asparagus Cut Spears In Brine, Asparagus |
240.0g | 8.13 | 36 | 6.0g | 0.0g | 1.9g | 0.0g | 4.0g |
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WEIS MARKETS, INC.
Canned Vegetables
Asparagus Cuts & Tips
Asparagus Cuts & Tips
WEIS MARKETS, INC.
Canned Vegetables
Asparagus Cuts & Tips
Asparagus Cuts & Tips |
130.0g | 3.91 | 20 | 3.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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173.0g | 4.1 | 35 | 5.0g | 0.0g | 2.9g | 0.0g | 3.0g |
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120.0g | 4.07 | 20 | 3.0g | 3.0g | 1.0g | 0.0g | 2.0g |
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DEL MONTE FOODS INC.
Canned Vegetables
Asparagus Cuts & Tips
Asparagus Cuts & Tips
DEL MONTE FOODS INC.
Canned Vegetables
Asparagus Cuts & Tips
Asparagus Cuts & Tips |
124.0g | 2.05 | 25 | 4.0g | 1.0g | 3.0g | 0.0g | 2.0g |
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BROOKSHIRE GROCERY COMPANY
Canned Vegetables
Asparagus Cuts With Tips
Asparagus Cuts With Tips
BROOKSHIRE GROCERY COMPANY
Canned Vegetables
Asparagus Cuts With Tips
Asparagus Cuts With Tips |
120.0g | 6.05 | 30 | 4.0g | 2.0g | 1.0g | 0.5g | 2.0g |
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MCLANE GROUP INTERNATIONAL, L.P.
Canned Vegetables
Asparagus Slender Spears
Asparagus Slender Spears
MCLANE GROUP INTERNATIONAL, L.P.
Canned Vegetables
Asparagus Slender Spears
Asparagus Slender Spears |
125.0g | 1.99 | 15 | 2.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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120.0g | 4.07 | 14 | 3.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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127.0g | 3.95 | 20 | 3.0g | 2.0g | 1.0g | 0.0g | 2.0g |
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125.0g | 1.99 | 15 | 2.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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115.0g | 5.91 | 20 | 4.0g | 3.0g | 1.0g | 0.0g | 2.0g |
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SCHNUCK MARKETS, INC.
Canned Vegetables
Asparagus Spears Cuts & Tips
Asparagus Spears Cuts & Tips
SCHNUCK MARKETS, INC.
Canned Vegetables
Asparagus Spears Cuts & Tips
Asparagus Spears Cuts & Tips |
120.0g | 4.07 | 20 | 3.0g | 3.0g | 1.0g | 0.0g | 2.0g |
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RICH HENGSTENBERG
Canned Vegetables
Authentic German Sauerkraut
Authentic German Sauerkraut
RICH HENGSTENBERG
Canned Vegetables
Authentic German Sauerkraut
Authentic German Sauerkraut |
30.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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TEASDALE FOODS, INC.
Canned Vegetables
Authentic Mexican Style Hominy
Authentic Mexican Style Hominy
TEASDALE FOODS, INC.
Canned Vegetables
Authentic Mexican Style Hominy
Authentic Mexican Style Hominy |
124.0g | 8.06 | 60 | 10.0g | 4.0g | 6.0g | 0.0g | 2.0g |
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30.0g | 0.02 | 5 | 1.0g | 1.0g | 1.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Vegetables are vegetables preserved in cans with varying fiber content and minimal blood sugar impact. There are 2,424 foods in this category in our database, helping you identify options that fit this food group.
Canned Vegetables are characterized by preserved vegetables with minimal carbohydrates and added sodium. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Vegetables offer specific benefits including long shelf life, convenience, fiber content, minimal carb impact. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Green Beans, Corn, Carrots. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.