Discover 10 Cereal Grains and Pasta—characterized by carbohydrate-rich staples with varying fiber content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Usda
Usda
|
100.0g | 71.2g | 10.6g | 2.7g | 15.1g | 0.0g | 370 | |
|
Usda
Usda
|
100.0g | 80.8g | 4.3g | 1.7g | 6.2g | 0.0g | 364 | |
|
Usda
Usda
|
100.0g | 79.8g | 0.5g | 1.3g | 6.9g | 0.0g | 359 | |
| 100.0g | 74.6g | 3.0g | 1.7g | 12.0g | 0.0g | 362 | ||
|
Usda
Usda
|
100.0g | 72.8g | 0.0g | 1.7g | 14.3g | 0.0g | 363 | |
| 100.0g | 73.2g | 0.0g | 1.5g | 13.1g | 0.0g | 358 | ||
|
Usda
Usda
|
100.0g | 77.2g | 0.0g | 1.6g | 8.8g | 0.0g | 358 | |
|
Usda
Usda
|
100.0g | 75.5g | 0.0g | 3.9g | 7.2g | 0.0g | 365 | |
|
Usda
Usda
|
100.0g | 80.1g | 0.0g | 1.2g | 6.7g | 0.0g | 358 | |
|
Usda
Usda
|
100.0g | 77.3g | 0.0g | 1.5g | 10.9g | 0.0g | 366 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal Grains and Pasta are rice, pasta, quinoa, and grain products that serve as carbohydrate sources with varying glycemic impact. There are 10 foods in this category in our database, helping you identify options that fit this food group.
Cereal Grains and Pasta are characterized by carbohydrate-rich staples with varying fiber content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal Grains and Pasta offer specific benefits including energy source, b vitamins, fiber in whole grains, sustained energy. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Brown Rice, Quinoa, Whole Wheat Pasta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal Grains and Pasta by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.