Discover 906 Chili & Stew—characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
130.0g | 23.0g | 7.0g | 1.5g | 7.0g | 6.0g | 130 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
240.0ml | 12.0g | 1.9g | 4.0g | 16.0g | 3.0g | 139 | |
|
Del Monaco Specialty Foods, Inc.
Del Monaco Specialty Foods, Inc.
|
245.0g | 17.0g | 2.9g | 10.0g | 18.0g | 8.0g | 221 | |
|
Holmes Canning Company Inc.
Holmes Canning Company Inc.
|
140.0g | 20.0g | 1.0g | 1.5g | 5.0g | 1.0g | 111 | |
|
The Kroger Co.
The Kroger Co.
|
129.0g | 28.0g | 6.1g | 3.0g | 5.0g | 9.0g | 150 | |
|
Food Service Distributors Inc.
Food Service Distributors Inc.
|
213.0g | 19.0g | 4.9g | 19.0g | 10.0g | 2.0g | 290 | |
|
Vesper Brothers' Foods
Vesper Brothers' Foods
|
245.0g | 23.0g | 5.9g | 4.5g | 6.0g | 6.0g | 130 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
245.0g | 36.0g | 8.1g | 1.5g | 10.0g | 8.0g | 179 | |
|
Vietti Foods Company, Inc.
Vietti Foods Company, Inc.
|
236.0g | 38.0g | 5.0g | 2.0g | 8.0g | 3.0g | 191 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
256.0g | 32.0g | 4.1g | 7.0g | 7.0g | 6.0g | 220 | |
|
Bi Lo Inc.
Bi Lo Inc.
|
411.0g | 49.0g | 4.9g | 17.0g | 14.0g | 13.0g | 411 | |
|
Perfect Fit Meals
|
260.0g | 39.0g | 7.0g | 10.0g | 26.0g | 9.0g | 351 | |
|
Bruce Foods, Inc.
Bruce Foods, Inc.
|
140.0g | 20.0g | 2.9g | 20.0g | 5.0g | 1.0g | 280 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
130.0g | 31.0g | 4.9g | 1.0g | 8.0g | 11.0g | 160 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
246.0g | 31.0g | 3.0g | 7.0g | 7.0g | 5.0g | 219 | |
|
Eden Foods, Inc.
Eden Foods, Inc.
|
250.0g | 35.0g | 7.0g | 2.0g | 10.0g | 3.0g | 190 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
244.0g | 29.0g | 2.9g | 9.0g | 7.0g | 5.0g | 229 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
253.0g | 29.0g | 4.0g | 6.0g | 9.0g | 7.0g | 210 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
246.0g | 33.0g | 3.0g | 1.5g | 6.0g | 6.0g | 170 | |
|
Down Home Bakery
Down Home Bakery
|
226.0g | 12.0g | 7.9g | 2.9g | 12.0g | 3.0g | 136 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew are hearty dishes combining meat, beans, and vegetables with varying carbohydrate content. There are 906 foods in this category in our database, helping you identify options that fit this food group.
Chili & Stew are characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chili & Stew offer specific benefits including high protein, fiber content, nutrient dense, satisfying meals. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Chili, Beef Stew, Vegetable Chili. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chili & Stew by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.