Discover 24 Dairy and Egg Products—characterized by protein-rich foods with varying carbohydrate content for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Usda
Usda
|
100.0g | 12.2g | 0.6g | 0.2g | 8.1g | 0.0g | 83 | |
| 100.0g | 12.4g | 0.0g | 28.0g | 29.6g | 0.0g | 421 | ||
| 100.0g | 4.6g | 0.0g | 3.2g | 3.3g | 0.0g | 60 | ||
|
Usda
Usda
|
100.0g | 6.9g | 0.0g | 11.0g | 7.8g | 0.0g | 157 | |
|
Usda
Usda
|
100.0g | 1.4g | 0.0g | 31.0g | 27.0g | 0.0g | 393 | |
|
Usda
Usda
|
100.0g | 2.4g | 0.0g | 34.0g | 23.3g | 0.0g | 408 | |
| 100.0g | 4.3g | 0.0g | 2.3g | 11.0g | 0.0g | 84 | ||
| 100.0g | 1.0g | 0.0g | 28.8g | 16.2g | 0.0g | 334 | ||
| 100.0g | 4.4g | 0.0g | 20.4g | 23.7g | 0.0g | 298 | ||
| 100.0g | 4.9g | 0.0g | 0.1g | 3.4g | 0.0g | 34 | ||
| 100.0g | 4.9g | 0.0g | 1.9g | 3.4g | 0.0g | 50 | ||
| 100.0g | 6.4g | 0.0g | 31.1g | 17.5g | 0.0g | 375 | ||
|
Usda
Usda
|
100.0g | 1.0g | 0.0g | 10.0g | 12.4g | 0.0g | 148 | |
| 100.0g | 0.7g | 0.0g | 0.2g | 10.1g | 0.0g | 48 | ||
| 100.0g | 6.0g | 0.0g | 0.7g | 79.9g | 0.0g | 376 | ||
| 100.0g | 1.9g | 0.0g | 39.8g | 48.1g | 0.0g | 575 | ||
| 100.0g | 0.6g | 0.0g | 25.1g | 15.6g | 0.0g | 296 | ||
| 100.0g | 1.1g | 0.0g | 55.5g | 34.2g | 0.0g | 654 | ||
| 100.0g | 5.2g | 0.0g | 1.0g | 3.4g | 0.0g | 43 | ||
| 100.0g | 0.9g | 0.0g | 10.3g | 12.3g | 0.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dairy and Egg Products are milk, cheese, yogurt, eggs, and dairy-based products that provide high-quality protein and essential nutrients. There are 24 foods in this category in our database, helping you identify options that fit this food group.
Dairy and Egg Products are characterized by protein-rich foods with varying carbohydrate content for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dairy and Egg Products offer specific benefits including high-quality protein, calcium for bone health, vitamin d, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Cottage Cheese, Eggs. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dairy and Egg Products by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.