Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
30.0ml | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
L.Y.C. Products
L.Y.C. Products
|
31.0g | 2.0g | 0.0g | 2.5g | 0.0g | 0.0g | 35 | |
|
Desert Pepper Trading Co.
Desert Pepper Trading Co.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Russ Davis Wholesale
Russ Davis Wholesale
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
2178 Kensington Ave., Inc.
2178 Kensington Ave., Inc.
|
29.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Owens Family Foods Llc
Owens Family Foods Llc
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
El Encanto Inc
El Encanto Inc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Safeway, Inc.
Safeway, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Reva Foods, Llc
Reva Foods, Llc
|
30.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Dancing Peppers, Llc
Dancing Peppers, Llc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Meijer, Inc.
Meijer, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Produce Packaging, Inc.
Produce Packaging, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Defense Commissary Agency
Defense Commissary Agency
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
La Preferida Inc
La Preferida Inc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
La Preferida Inc
La Preferida Inc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Lunds Inc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
31.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Vaqueros Empresas, Inc.
Vaqueros Empresas, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Target Stores
Target Stores
|
29.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.