Discover 1,517 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Rosa Foods, Inc.
Rosa Foods, Inc.
|
330.0g | 10.0g | 3.0g | 13.0g | 30.0g | 0.0g | 251 | |
| 39.0g | 7.0g | 0.0g | 3.0g | 25.0g | 4.0g | 160 | ||
|
Niu Superfoods, Inc.
Niu Superfoods, Inc.
|
360.0ml | 3.0g | 0.0g | 13.0g | 20.0g | 1.0g | 220 | |
|
Pepsico, Inc. (Cytosport)
Pepsico, Inc. (Cytosport)
|
35.0g | 3.0g | 0.0g | 1.5g | 27.0g | 2.0g | 130 | |
|
Quest Nutrition, Llc
Quest Nutrition, Llc
|
34.0g | 2.0g | 0.0g | 0.5g | 26.0g | 1.0g | 120 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
240.0ml | 26.0g | 0.0g | 2.5g | 16.0g | 24.0g | 190 | |
|
Nestle Usa Inc.
Nestle Usa Inc.
|
414.0ml | 23.0g | 0.0g | 2.0g | 13.0g | 23.0g | 170 | |
|
Kaged Muscle, Llc
Kaged Muscle, Llc
|
35.1g | 4.0g | 1.0g | 4.0g | 25.0g | 0.0g | 150 | |
|
Homey Cat Music
|
32.0g | 3.0g | 0.0g | 0.5g | 25.0g | 1.5g | 130 | |
|
Pepsico, Inc. (Cytosport)
Pepsico, Inc. (Cytosport)
|
355.0ml | 14.0g | 0.0g | 4.0g | 20.0g | 9.0g | 170 | |
|
Homey Cat Music
Homey Cat Music
|
32.0g | 3.0g | 0.0g | 0.5g | 25.0g | 1.5g | 130 | |
|
Ross Products Division
Ross Products Division
|
325.0ml | 5.0g | 1.0g | 2.5g | 15.0g | 0.0g | 101 | |
|
Dillon Companies, Inc.
Dillon Companies, Inc.
|
240.0ml | 23.0g | 0.0g | 7.0g | 10.0g | 6.0g | 190 | |
|
Optimum Nutrition, Inc.
Optimum Nutrition, Inc.
|
32.0g | 3.0g | 0.0g | 1.5g | 24.0g | 1.0g | 120 | |
|
Delsur Trading, Llc
Delsur Trading, Llc
|
8.0g | 2.0g | 2.0g | 3.5g | 1.0g | 0.0g | 40 | |
|
Dymatize
|
32.0g | 1.0g | 1.0g | 1.0g | 25.0g | 0.0g | 120 | |
|
Love Beets Usa, Llc
Love Beets Usa, Llc
|
5.0g | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g | 20 | |
|
Only What You Need, Inc.
Only What You Need, Inc.
|
330.0ml | 6.0g | 5.9g | 6.0g | 32.0g | 0.0g | 201 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
330.0ml | 7.0g | 4.0g | 4.5g | 25.0g | 0.0g | 158 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
330.0ml | 7.0g | 4.0g | 1.0g | 20.0g | 0.0g | 99 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,517 foods in this category in our database, helping you identify options that fit this food group.
Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.