Discover 1 Fats and Oils—characterized by zero-carb energy sources that slow digestion and support stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Usda
Usda
|
100.0g | 0.8g | 0.0g | 99.1g | 0.0g | 0.0g | 833 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fats and Oils are cooking oils, butter, and fat sources that provide essential fatty acids and help slow carbohydrate absorption. There are 1 foods in this category in our database, helping you identify options that fit this food group.
Fats and Oils are characterized by zero-carb energy sources that slow digestion and support stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fats and Oils offer specific benefits including zero carbohydrate impact, slows glucose absorption, essential fatty acids, satiety enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fats and Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.