What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Mixed Vegetables Classic Bl... Shurfine Mixed Vegetables Classic Blends Carrots, Corn, Peas, Green Beans And Baby Lim... Shurfine	85.0g	12.0g	2.0g	0.0g	2.0g	4.0g	60
Full Name Mixed Vegetables Classic Blends Carrots, Corn, Peas, Green Beans And Baby Lima Beans Details Ingredients: 6 Frozen Vegetables Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Gumbo Vegetables The Pictsweet Company Gumbo Vegetables The Pictsweet Company	80.0g	11.0g	2.0g	0.0g	1.0g	3.0g	50
Full Name Gumbo Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Food Lion, Brussels Sprouts Food Town Stores Inc. Food Lion, Brussels Sprouts Food Town Stores Inc.	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name Food Lion, Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Signature, Haricots Verts E... The Pictsweet Company Signature, Haricots Verts Extra Fine Green Beans The Pictsweet Company	83.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Signature, Haricots Verts Extra Fine Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Vegetable Classics Cut Leaf... Shurfine Vegetable Classics Cut Leaf Spinach Shurfine	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Vegetable Classics Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoning Blend Onions, Cel... Associated Wholesale Grocers, Inc. Seasoning Blend Onions, Celery, Green Peppers & Red Peppers Associated Wholesale Grocers, Inc.	75.0g	5.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Seasoning Blend Onions, Celery, Green Peppers & Red Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Signature, Asparagus Spears The Pictsweet Company Signature, Asparagus Spears The Pictsweet Company	83.0g	4.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Signature, Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Giant Eagle, Asparagus Spears Giant Eagle, Inc. Giant Eagle, Asparagus Spears Giant Eagle, Inc.	83.0g	3.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Giant Eagle, Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wild Oats Marketplace, Orga... Jh Biotech, Inc. Wild Oats Marketplace, Organic Chopped Kale Jh Biotech, Inc.	94.0g	5.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Wild Oats Marketplace, Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Oriental Blend Finlay Extracts & Ingredients Usa, Inc. Oriental Blend Finlay Extracts & Ingredients Usa, Inc.	95.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Oriental Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Premium California Blend The Pictsweet Company Premium California Blend The Pictsweet Company	85.0g	7.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Premium California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Oriental Style Classic Blen... Shurfine Oriental Style Classic Blends Green Beans, Broccoli, Onions And Mushrooms Shurfine	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Oriental Style Classic Blends Green Beans, Broccoli, Onions And Mushrooms Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Red Potatoes, Carrots, Onio... The Pictsweet Company Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting The Pictsweet Company	97.0g	12.0g	2.0g	0.0g	1.0g	3.0g	50
Full Name Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting Details Ingredients: 4 Frozen Vegetables Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Chopped Spinach Giant Eagle, Inc. Organic Chopped Spinach Giant Eagle, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Organic Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Carrot Stir Fry Norpac Foods, Inc. Carrot Stir Fry Norpac Foods, Inc.	88.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Carrot Stir Fry Details Ingredients: 8 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli Normandy A Blend O... Sam's Club West Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Ca... Sam's Club West	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cut Green Beans Pinnacle Foods Group Llc Cut Green Beans Pinnacle Foods Group Llc	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Blend Gracekennedy Foods (Usa) Llc Winter Blend Gracekennedy Foods (Usa) Llc	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Winter Blend Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend Vegetables Gracekennedy Foods (Usa) Llc California Blend Vegetables Gracekennedy Foods (Usa) Llc	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name California Blend Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	3 Color Pepper & Onion Strips The Pictsweet Company 3 Color Pepper & Onion Strips The Pictsweet Company	84.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name 3 Color Pepper & Onion Strips Details Ingredients: 4 Frozen Vegetables Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management