What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Steam In Bag Whole Green Beans Target Stores Steam In Bag Whole Green Beans Target Stores	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Steam In Bag Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Stir Fry Steam In Bag Blend... Target Stores Stir Fry Steam In Bag Blend With Broccoli Florets, Carrots, Green Beans, Red ... Target Stores	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Stir Fry Steam In Bag Blend With Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions Details Ingredients: 6 Frozen Vegetables Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cut Leaf Spinach S. M. Flickinger Co., Inc. Cut Leaf Spinach S. M. Flickinger Co., Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stir Fry Vegetables Bruno's Supermarkets, Inc. Stir Fry Vegetables Bruno's Supermarkets, Inc.	95.0g	6.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Stir Fry Vegetables Details Ingredients: 8 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Style Broccoli, ... Wal Mart Stores, Inc. California Style Broccoli, Cauliflower And Carrots Vegetable Mix Wal Mart Stores, Inc.	86.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name California Style Broccoli, Cauliflower And Carrots Vegetable Mix Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 84	Yuca Congelada Mis Raices Yuca Congelada Mis Raices	114.0g	44.0g	2.1g	1.0g	2.0g	0.0g	193
Full Name Yuca Congelada Details Ingredients: 1 Frozen Vegetables Branded Analysis 84 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables Carrots, C... Wakefern Food Corporation Mixed Vegetables Carrots, Corn, Green Beans, Peas & Lima Beans Wakefern Food Corporation	85.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Mixed Vegetables Carrots, Corn, Green Beans, Peas & Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Organic Peas & Shoestring C... Meijer, Inc. Organic Peas & Shoestring Carrots Meijer, Inc.	85.0g	10.0g	3.0g	0.0g	3.0g	4.0g	50
Full Name Organic Peas & Shoestring Carrots Details Ingredients: 2 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Peas & Diced Carrots Cachere Distributing Inc. Peas & Diced Carrots Cachere Distributing Inc.	90.0g	9.0g	3.0g	0.0g	2.0g	4.0g	60
Full Name Peas & Diced Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Market Pantry, Cut Leaf Spi... Target Stores Market Pantry, Cut Leaf Spinach Target Stores	75.0g	3.0g	1.0g	0.0g	2.0g	1.0g	25
Full Name Market Pantry, Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Steam Easy Peas & Carrots Gracekennedy Foods (Usa) Llc Steam Easy Peas & Carrots Gracekennedy Foods (Usa) Llc	87.0g	10.0g	3.0g	0.0g	2.0g	4.0g	50
Full Name Steam Easy Peas & Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Asparagus Spears The Great Atlantic & Pacific Tea Company, Inc. Asparagus Spears The Great Atlantic & Pacific Tea Company, Inc.	75.0g	3.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Vegetable Medley Carrots, P... Whole Foods Market, Inc. Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans Whole Foods Market, Inc.	90.0g	12.0g	3.0g	0.0g	2.0g	4.0g	60
Full Name Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Frozen Soy Bean Azuma Natto Frozen Soy Bean Azuma Natto	40.0g	3.0g	0.0g	1.5g	1.0g	3.0g	45
Full Name Frozen Soy Bean Details Ingredients: 16 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 33	Southern Style Blackeye Peas Associated Wholesale Grocers, Inc. Southern Style Blackeye Peas Associated Wholesale Grocers, Inc.	81.0g	22.0g	5.0g	0.5g	8.0g	0.0g	120
Full Name Southern Style Blackeye Peas Details Ingredients: 2 Frozen Vegetables Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Peppers & Onions Grilled Ve... B&G Foods North America, Inc. Peppers & Onions Grilled Veggies B&G Foods North America, Inc.	99.0g	9.0g	2.0g	0.0g	1.0g	3.0g	40
Full Name Peppers & Onions Grilled Veggies Details Ingredients: 2 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli, Carrots And Sugar... Fairway Operating Corp. Broccoli, Carrots And Sugar Snap Peas Fairway Operating Corp.	83.0g	6.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Broccoli, Carrots And Sugar Snap Peas Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Garden Fresh Sweet Peas Season's Choice Garden Fresh Sweet Peas Season's Choice	93.0g	13.0g	4.0g	0.0g	5.0g	5.0g	70
Full Name Garden Fresh Sweet Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend Vegetables Gracekennedy Foods (Usa) Llc California Blend Vegetables Gracekennedy Foods (Usa) Llc	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name California Blend Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Petite Peas Not A Branded Item Petite Peas Not A Branded Item	85.0g	12.0g	5.0g	0.0g	4.0g	4.0g	70
Full Name Petite Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management