What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Steam Its, Green Peas Shurfine Steam Its, Green Peas Shurfine	89.0g	12.0g	4.0g	0.0g	5.0g	4.0g	70
Full Name Steam Its, Green Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Steamable Riced Cauliflower Nash Finch Company Steamable Riced Cauliflower Nash Finch Company	90.0g	4.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Steamable Riced Cauliflower Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Steam In Bag! Broccoli, Sug... Wakefern Food Corporation Steam In Bag! Broccoli, Sugar Snap Peas, Carrots, And Water Chestnuts Wakefern Food Corporation	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Steam In Bag! Broccoli, Sugar Snap Peas, Carrots, And Water Chestnuts Details Ingredients: 4 Frozen Vegetables Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Southwest Blend Unified Grocers, Inc. Southwest Blend Unified Grocers, Inc.	85.0g	11.0g	2.0g	0.0g	3.0g	2.0g	45
Full Name Southwest Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Shurfine Chopped Spinach Shurfine	83.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables Carrots, G... Festive Finer Foods Mixed Vegetables Carrots, Green Beans, Corn, Peas, Lima Beans Festive Finer Foods	85.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Mixed Vegetables Carrots, Green Beans, Corn, Peas, Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables Carrots, G... Festive Finer Foods Mixed Vegetables Carrots, Green Beans, Corn, Peas, Lima Beans Festive Finer Foods	85.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Mixed Vegetables Carrots, Green Beans, Corn, Peas, Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables, A Blend O... Weis Markets, Inc. Mixed Vegetables, A Blend Of Carrots, Corn, Peas, Green Beans And Lima Beans Weis Markets, Inc.	85.0g	12.0g	4.0g	0.0g	3.0g	3.0g	60
Full Name Mixed Vegetables, A Blend Of Carrots, Corn, Peas, Green Beans And Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Broccoli Florets & C... Wegmans Food Markets, Inc. Winter Broccoli Florets & Cauliflower Florets Blend Wegmans Food Markets, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Winter Broccoli Florets & Cauliflower Florets Blend Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Cutleaf Spinach Lowe's Food Stores, Inc. Lowes Foods, Cutleaf Spinach Lowe's Food Stores, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Lowes Foods, Cutleaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Blend Vegetables Avocado Supremo, Inc. Stir Fry Blend Vegetables Avocado Supremo, Inc.	75.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Stir Fry Blend Vegetables Details Ingredients: 6 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Classic Sweet Green Peas Brookshire Grocery Company Classic Sweet Green Peas Brookshire Grocery Company	89.0g	12.0g	4.0g	0.0g	4.0g	4.0g	60
Full Name Classic Sweet Green Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables, Classic Brookshire Grocery Company Mixed Vegetables, Classic Brookshire Grocery Company	90.0g	11.0g	3.0g	0.0g	2.0g	4.0g	50
Full Name Mixed Vegetables, Classic Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Green Beans, Classic Brookshire Grocery Company Whole Green Beans, Classic Brookshire Grocery Company	83.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Whole Green Beans, Classic Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stir Fry Vegetables Brookshire Grocery Company Stir Fry Vegetables Brookshire Grocery Company	80.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Stir Fry Vegetables Details Ingredients: 8 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 22	Mixed Vegetables A Blend Of... Wal Mart Stores, Inc. Mixed Vegetables A Blend Of Carrots, Corn, Green Beans And Peas Wal Mart Stores, Inc.	83.0g	11.0g	2.0g	0.0g	2.0g	3.0g	50
Full Name Mixed Vegetables A Blend Of Carrots, Corn, Green Beans And Peas Details Ingredients: 4 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Trinity Seasoning Blend The Pictsweet Company Trinity Seasoning Blend The Pictsweet Company	79.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Trinity Seasoning Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Winter Blend Brocco... Rafael Padilla & Cia S. En C. Organic Winter Blend Broccoli And Cauliflower Rafael Padilla & Cia S. En C.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Organic Winter Blend Broccoli And Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Steam In Bag Cut Cauliflower Target Stores Steam In Bag Cut Cauliflower Target Stores	86.0g	4.0g	2.0g	0.0g	2.0g	2.0g	20
Full Name Steam In Bag Cut Cauliflower Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Classic Italian Vegetable B... Sysco Corporation Classic Italian Vegetable Blend Sysco Corporation	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Classic Italian Vegetable Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management