Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
80.0g | 8.0g | 1.0g | 0.0g | 2.0g | 3.0g | 45 | |
|
The Kroger Co.
The Kroger Co.
|
81.0g | 3.0g | 1.0g | 0.0g | 2.0g | 1.0g | 30 | |
|
The Kroger Co.
The Kroger Co.
|
87.0g | 7.0g | 2.0g | 0.0g | 2.0g | 3.0g | 40 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
85.0g | 4.0g | 2.0g | 0.0g | 2.0g | 1.0g | 25 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
87.0g | 12.0g | 4.0g | 0.0g | 4.0g | 4.0g | 70 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
85.0g | 4.0g | 3.0g | 0.0g | 2.0g | 1.0g | 20 | |
|
Nash Finch Company
Nash Finch Company
|
90.0g | 4.0g | 2.0g | 0.0g | 1.0g | 1.0g | 20 | |
|
Nash Finch Company
Nash Finch Company
|
90.0g | 10.0g | 3.0g | 0.0g | 2.0g | 4.0g | 50 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
89.0g | 12.0g | 4.0g | 0.0g | 5.0g | 4.0g | 70 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
81.0g | 6.0g | 2.0g | 0.0g | 1.0g | 2.0g | 30 | |
|
Supervalu, Inc.
|
80.0g | 10.0g | 4.0g | 0.0g | 4.0g | 2.0g | 60 | |
|
Pnw Veg Co., Llc
Pnw Veg Co., Llc
|
90.0g | 21.0g | 1.0g | 0.0g | 3.0g | 5.0g | 100 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
85.0g | 7.0g | 2.0g | 0.0g | 3.0g | 4.0g | 35 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
85.0g | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g | 20 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
83.0g | 10.0g | 2.0g | 0.0g | 2.0g | 3.0g | 45 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
97.0g | 23.0g | 13.0g | 0.0g | 10.0g | 1.0g | 140 | |
|
Target Stores
Target Stores
|
85.0g | 9.0g | 3.0g | 0.0g | 2.0g | 4.0g | 50 | |
|
Harris Teeter Inc.
|
84.0g | 5.0g | 1.0g | 0.0g | 1.0g | 3.0g | 25 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
85.0g | 12.0g | 4.0g | 0.0g | 4.0g | 4.0g | 70 | |
|
Big Y Foods, Inc.
|
85.0g | 5.0g | 2.0g | 0.0g | 2.0g | 2.0g | 30 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.