What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 33	Blackeyepeas Savory & Creamy Publix Super Markets, Inc. Blackeyepeas Savory & Creamy Publix Super Markets, Inc.	81.0g	22.0g	5.0g	0.5g	8.0g	0.0g	120
Full Name Blackeyepeas Savory & Creamy Details Ingredients: 1 Frozen Vegetables Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Roasting Vegetables The Pictsweet Company Roasting Vegetables The Pictsweet Company	98.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Roasting Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Mixed Vegetables Wal Mart Stores, Inc. Mixed Vegetables Wal Mart Stores, Inc.	85.0g	12.0g	3.0g	0.0g	2.0g	3.0g	60
Full Name Mixed Vegetables Details Ingredients: 5 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Gumbo Blend Unified Grocers, Inc. Gumbo Blend Unified Grocers, Inc.	85.0g	10.0g	2.0g	0.0g	2.0g	2.0g	50
Full Name Gumbo Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Carrots And Zucchini Blend ... Lunds Inc Carrots And Zucchini Blend Mixed Vegetable Spirals Lunds Inc	85.0g	8.0g	2.0g	0.0g	1.0g	2.0g	40
Full Name Carrots And Zucchini Blend Mixed Vegetable Spirals Details Ingredients: 3 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Bowl & Basket Broccoli Flor... Bowl & Basket Bowl & Basket Broccoli Florets, 64 Oz Bowl & Basket	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Bowl & Basket Broccoli Florets, 64 Oz Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Petite Whole Green Beans Raley's Petite Whole Green Beans Raley's	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Petite Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Black Beans Raley's Black Beans Raley's	81.0g	19.0g	7.0g	0.0g	6.0g	1.0g	130
Full Name Black Beans Details Ingredients: 2 Frozen Vegetables Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Whle Grn & Yellow Bns With ... Pictsweet Farms Whle Grn & Yellow Bns With Bby Carrts,Farm Favorites Frozen Veg Pictsweet Farms	88.0g	7.0g	3.0g	0.0g	1.0g	4.0g	35
Full Name Whle Grn & Yellow Bns With Bby Carrts,Farm Favorites Frozen Veg Details Ingredients: 3 Frozen Vegetables Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam Ready Cut Green Beans Ahold Usa, Inc. Steam Ready Cut Green Beans Ahold Usa, Inc.	81.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steam Ready Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Asian Vegetables The Pictsweet Company Asian Vegetables The Pictsweet Company	85.0g	8.0g	2.0g	0.0g	2.0g	3.0g	40
Full Name Asian Vegetables Details Ingredients: 18 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Vegetable Classics Leaf Spi... Shurfine Vegetable Classics Leaf Spinach Shurfine	83.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Vegetable Classics Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Stew Vegetables Unified Grocers, Inc. Stew Vegetables Unified Grocers, Inc.	85.0g	10.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Stew Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Crinkle Cut Sliced Carrots Tops Markets, Llc Crinkle Cut Sliced Carrots Tops Markets, Llc	85.0g	7.0g	3.0g	0.5g	0.0g	3.0g	30
Full Name Crinkle Cut Sliced Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tuscan Style Vegetables Bro... Safeway, Inc. Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom,... Safeway, Inc.	76.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom, Onion Strips Details Ingredients: 4 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 25	Mixed Vegetables The Pictsweet Company Mixed Vegetables The Pictsweet Company	88.0g	13.0g	2.0g	0.0g	2.0g	4.0g	60
Full Name Mixed Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Zucchini, Car... Big Y Foods, Inc. Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans... Big Y Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables Steam In B... Hannaford Bros. Co. Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas Hannaford Bros. Co.	85.0g	10.0g	3.0g	0.0g	2.0g	3.0g	45
Full Name Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Oriental Style Green Beans,... Big Y Foods, Inc. Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend Big Y Foods, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Florentine Style Blend Broc... Big Y Foods, Inc. Florentine Style Blend Broccoli, Carrots & Cauliflower Big Y Foods, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Florentine Style Blend Broccoli, Carrots & Cauliflower Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management