What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Stew Potatoes, Carrots, Oni... Meijer, Inc. Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Meijer, Inc.	80.0g	9.0g	1.0g	0.0g	1.0g	2.0g	40
Full Name Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Details Ingredients: 4 Frozen Vegetables Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	La Fe Mixed Vegetables, 16 Oz Gracekennedy Foods (Usa) Llc La Fe Mixed Vegetables, 16 Oz Gracekennedy Foods (Usa) Llc	85.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name La Fe Mixed Vegetables, 16 Oz Details Ingredients: 5 Frozen Vegetables Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Stew Vegetables Potatoes, C... Festive Finer Foods Stew Vegetables Potatoes, Carrots, Celery, Onions Festive Finer Foods	85.0g	10.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Stew Vegetables Potatoes, Carrots, Celery, Onions Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Vegetables Zu... Supervalu, Inc. Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Li... Supervalu, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers Details Ingredients: 6 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 21	Mixed Steamable Vegetables Meijer, Inc. Mixed Steamable Vegetables Meijer, Inc.	85.0g	12.0g	3.0g	0.0g	2.0g	3.0g	60
Full Name Mixed Steamable Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Fresh Frozen Broccoli Florets Defense Commissary Agency Fresh Frozen Broccoli Florets Defense Commissary Agency	85.0g	4.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Fresh Frozen Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Fresh Frozen Sweet Green Peas Defense Commissary Agency Fresh Frozen Sweet Green Peas Defense Commissary Agency	89.0g	12.0g	4.0g	0.0g	4.0g	4.0g	70
Full Name Fresh Frozen Sweet Green Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Carrots, Corn, Green Beans ... Schnuck Markets, Inc. Carrots, Corn, Green Beans & Green Peas Mixed Vegetables Schnuck Markets, Inc.	90.0g	11.0g	3.0g	0.0g	2.0g	4.0g	50
Full Name Carrots, Corn, Green Beans & Green Peas Mixed Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Organic Mixed Vegetables Cadia Organic Mixed Vegetables Cadia	90.0g	11.0g	2.0g	0.0g	2.0g	4.0g	60
Full Name Organic Mixed Vegetables Details Ingredients: 5 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Organic Peas Cadia Organic Peas Cadia	89.0g	12.0g	4.0g	0.0g	5.0g	4.0g	70
Full Name Organic Peas Details Ingredients: 2 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	California Blend Broccoli, ... Tops California Blend Broccoli, Cauliflower & Carrots, California Blend Tops	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name California Blend Broccoli, Cauliflower & Carrots, California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Petite Whole Green Beans California & Washington Co. Petite Whole Green Beans California & Washington Co.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Petite Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Mix Broccoli & Cauli... Supervalu, Inc. Winter Mix Broccoli & Cauliflower Vegetables Supervalu, Inc.	80.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Winter Mix Broccoli & Cauliflower Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Okra S. M. Flickinger Co., Inc. Whole Okra S. M. Flickinger Co., Inc.	100.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Whole Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Florentine Style Blend Broc... Big Y Foods, Inc. Florentine Style Blend Broccoli, Cauliflower & Carrots Vegetables Big Y Foods, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Florentine Style Blend Broccoli, Cauliflower & Carrots Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	La Fe Broccoli Cuts, 16 Oz Gracekennedy Foods (Usa) Llc La Fe Broccoli Cuts, 16 Oz Gracekennedy Foods (Usa) Llc	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name La Fe Broccoli Cuts, 16 Oz Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	La Fe Peas & Carrots, 16 Oz Gracekennedy Foods (Usa) Llc La Fe Peas & Carrots, 16 Oz Gracekennedy Foods (Usa) Llc	85.0g	9.0g	4.0g	0.0g	2.0g	4.0g	45
Full Name La Fe Peas & Carrots, 16 Oz Details Ingredients: 2 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Country Blend Mixed Vegetables Gracekennedy Foods (Usa) Llc Country Blend Mixed Vegetables Gracekennedy Foods (Usa) Llc	85.0g	11.0g	2.0g	0.0g	2.0g	3.0g	50
Full Name Country Blend Mixed Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Winter Blend Vegetables Gracekennedy Foods (Usa) Llc Winter Blend Vegetables Gracekennedy Foods (Usa) Llc	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Winter Blend Vegetables Details Ingredients: 2 Frozen Vegetables Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	La Fe California Blend, 16 Oz Gracekennedy Foods (Usa) Llc La Fe California Blend, 16 Oz Gracekennedy Foods (Usa) Llc	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name La Fe California Blend, 16 Oz Details Ingredients: 3 Frozen Vegetables Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management