What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Pictsweet Farms Southern Cl... The Pictsweet Company Pictsweet Farms Southern Classics Cut Leaf Kale, 14 Oz The Pictsweet Company	85.0g	5.0g	3.0g	0.0g	2.0g	1.0g	35
Full Name Pictsweet Farms Southern Classics Cut Leaf Kale, 14 Oz Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Roasting Vegetables The Pictsweet Company Roasting Vegetables The Pictsweet Company	98.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Roasting Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Whle Grn & Yellow Bns With ... Pictsweet Farms Whle Grn & Yellow Bns With Bby Carrts,Farm Favorites Frozen Veg Pictsweet Farms	88.0g	7.0g	3.0g	0.0g	1.0g	4.0g	35
Full Name Whle Grn & Yellow Bns With Bby Carrts,Farm Favorites Frozen Veg Details Ingredients: 3 Frozen Vegetables Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Asian Vegetables The Pictsweet Company Asian Vegetables The Pictsweet Company	85.0g	8.0g	2.0g	0.0g	2.0g	3.0g	40
Full Name Asian Vegetables Details Ingredients: 18 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 25	Mixed Vegetables The Pictsweet Company Mixed Vegetables The Pictsweet Company	88.0g	13.0g	2.0g	0.0g	2.0g	4.0g	60
Full Name Mixed Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables Carrots, C... Target Stores Mixed Vegetables Carrots, Corn, Green Beans, Peas Target Stores	86.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Mixed Vegetables Carrots, Corn, Green Beans, Peas Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Recipe Classics Chopped Spi... Bert Wheeler's Inc. Recipe Classics Chopped Spinach Bert Wheeler's Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Recipe Classics Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Southern Style Cut Okra Reflections Fine Bedding Attir Southern Style Cut Okra Reflections Fine Bedding Attir	84.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Southern Style Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Freshly Frozen Stir Fry Wit... Hy Vee, Inc. Freshly Frozen Stir Fry With Sugar Snap Peas, Carrots, Water Chestnuts, Mushr... Hy Vee, Inc.	86.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Freshly Frozen Stir Fry With Sugar Snap Peas, Carrots, Water Chestnuts, Mushrooms & Onions, Stir Fry With Sugar Snap Peas Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Stir Fry Mix, Red, Green An... Hannaford Bros. Co. Stir Fry Mix, Red, Green And Yellow Peppers And Onions Hannaford Bros. Co.	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Stir Fry Mix, Red, Green And Yellow Peppers And Onions Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sliced Rhubarb Dole Packaged Foods, Llc Sliced Rhubarb Dole Packaged Foods, Llc	140.0g	7.0g	2.9g	0.0g	1.0g	2.0g	35
Full Name Sliced Rhubarb Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 30	Baby Lima Beans Topco Associates, Inc. Baby Lima Beans Topco Associates, Inc.	83.0g	20.0g	5.0g	0.0g	6.0g	2.0g	110
Full Name Baby Lima Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Mixed Vegetables Carrots, C... Supervalu, Inc. Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans Supervalu, Inc.	90.0g	12.0g	3.0g	0.0g	2.0g	4.0g	60
Full Name Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Mixed Vegetables Wakefern Food Corporation Mixed Vegetables Wakefern Food Corporation	85.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Mixed Vegetables Details Ingredients: 5 Frozen Vegetables Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Leaf Spinach Wakefern Food Corporation Leaf Spinach Wakefern Food Corporation	83.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Vegetables Soup, Potatoes, ... Giant Eagle, Inc. Vegetables Soup, Potatoes, Carrots, Yellow Corn, Green Peas, Green Beans, Lim... Giant Eagle, Inc.	85.0g	11.0g	3.0g	0.0g	2.0g	2.0g	50
Full Name Vegetables Soup, Potatoes, Carrots, Yellow Corn, Green Peas, Green Beans, Lima Beans, Okra, Celery, Onions Details Ingredients: 9 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Stew Vegetables Potat... Giant Eagle, Inc. Mixed Stew Vegetables Potatoes, Carrots, Pearl Onions, Celery Giant Eagle, Inc.	85.0g	10.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Mixed Stew Vegetables Potatoes, Carrots, Pearl Onions, Celery Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Freshly Frozen Crinkle Cut ... Hy Vee, Inc. Freshly Frozen Crinkle Cut Carrots Hy Vee, Inc.	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	35
Full Name Freshly Frozen Crinkle Cut Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Steam In Bag Whole Green Beans Wakefern Food Corporation Steam In Bag Whole Green Beans Wakefern Food Corporation	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Steam In Bag Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Petite Broccoli Florets Safeway, Inc. Petite Broccoli Florets Safeway, Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	1.0g	25
Full Name Petite Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management