Discover 11 Fruits and Fruit Juices—characterized by natural sugars with fiber that can impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Usda
Usda
|
100.0g | 11.8g | 2.0g | 0.2g | 0.9g | 0.0g | 47 | |
|
Usda
Usda
|
100.0g | 10.1g | 1.5g | 0.3g | 0.9g | 0.0g | 42 | |
| 100.0g | 5.0g | 4.0g | 12.9g | 1.2g | 0.0g | 130 | ||
|
Usda
Usda
|
100.0g | 8.2g | 0.8g | 0.2g | 0.8g | 0.0g | 34 | |
|
Usda
Usda
|
100.0g | 9.2g | 1.5g | 0.3g | 1.1g | 0.0g | 39 | |
|
Usda
Usda
|
100.0g | 63.9g | 9.8g | 0.9g | 3.3g | 0.0g | 249 | |
|
Usda
Usda
|
100.0g | 15.1g | 3.1g | 0.2g | 0.4g | 0.0g | 57 | |
| 100.0g | 14.0g | 3.0g | 0.4g | 1.1g | 0.0g | 58 | ||
| 100.0g | 7.6g | 0.2g | 0.7g | 0.6g | 0.0g | 37 | ||
| 100.0g | 20.1g | 1.7g | 0.2g | 0.7g | 0.0g | 85 | ||
|
Usda
Usda
|
100.0g | 23.0g | 1.7g | 0.3g | 0.7g | 0.0g | 97 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruits and Fruit Juices are fresh, dried, and processed fruits containing natural sugars, fiber, and essential vitamins. There are 11 foods in this category in our database, helping you identify options that fit this food group.
Fruits and Fruit Juices are characterized by natural sugars with fiber that can impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fruits and Fruit Juices offer specific benefits including vitamin c, fiber content, antioxidants, natural sweetness. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berries, Apples, Citrus Fruits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fruits and Fruit Juices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.