Discover 155 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Topco Associates, Inc.
Topco Associates, Inc.
|
117.0g | 50.0g | 1.1g | 3.0g | 5.0g | 12.0g | 240 | |
|
Fresh & Easy
Fresh & Easy
|
85.0g | 57.0g | 2.0g | 19.0g | 7.0g | 24.0g | 420 | |
|
The Brand Passport, Inc.
The Brand Passport, Inc.
|
37.0g | 24.0g | 0.3g | 7.0g | 1.0g | 13.0g | 160 | |
|
The Kroger Co.
The Kroger Co.
|
70.0g | 36.0g | 1.0g | 16.0g | 5.0g | 16.0g | 310 | |
|
Bendiner Technologies, Llc
Bendiner Technologies, Llc
|
90.0g | 50.0g | 2.0g | 20.0g | 5.0g | 26.0g | 400 | |
|
Bendiner Technologies, Llc
Bendiner Technologies, Llc
|
90.0g | 48.0g | 2.0g | 20.0g | 5.0g | 25.0g | 400 | |
|
Jdh Enterprises Llc
Jdh Enterprises Llc
|
32.0g | 20.0g | 1.0g | 1.5g | 2.0g | 13.0g | 100 | |
|
Kellogg Company
Kellogg Company
|
76.0g | 22.0g | 3.0g | 11.0g | 13.0g | 7.0g | 220 | |
|
Middle East Bakery Inc
Middle East Bakery Inc
|
74.0g | 33.0g | 1.0g | 4.5g | 4.0g | 10.0g | 190 | |
|
The Hillshire Brands Company
The Hillshire Brands Company
|
93.0g | 27.0g | 1.0g | 19.0g | 8.0g | 11.0g | 310 | |
|
Bakerly Llc
Bakerly Llc
|
32.0g | 20.0g | 1.0g | 7.0g | 2.0g | 12.0g | 150 | |
|
Creapan
Creapan
|
65.0g | 21.0g | 1.0g | 5.0g | 3.0g | 10.0g | 138 | |
|
Julian's Recipe, Llc.
Julian's Recipe, Llc.
|
55.0g | 33.0g | 1.0g | 10.0g | 4.0g | 16.0g | 240 | |
|
The Brand Passport, Inc.
The Brand Passport, Inc.
|
29.0g | 18.0g | 0.3g | 6.0g | 1.0g | 10.0g | 135 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
53.0g | 19.0g | 1.0g | 10.0g | 3.0g | 8.0g | 190 | |
|
Fresh & Easy
Fresh & Easy
|
85.0g | 58.0g | 2.0g | 19.0g | 7.0g | 25.0g | 430 | |
|
Swoffle Llc
Swoffle Llc
|
33.0g | 23.0g | 1.0g | 6.0g | 1.0g | 9.0g | 150 | |
|
Sunneen Bakery & Health Foods
Sunneen Bakery & Health Foods
|
62.0g | 25.0g | 1.0g | 1.0g | 2.0g | 15.0g | 120 | |
|
Crepini Cafe
Crepini Cafe
|
73.0g | 19.0g | 1.0g | 3.0g | 6.0g | 9.0g | 120 | |
|
Good Food Made Simple
Good Food Made Simple
|
51.0g | 18.0g | 0.8g | 9.0g | 3.0g | 6.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 155 foods in this category in our database, helping you identify options that fit this food group.
Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.