Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Nash Finch Company
Nash Finch Company
|
34.0g | 6.0g | 2.0g | 12.0g | 7.0g | 2.0g | 150 | |
|
Lost And Found And Limb Records
Lost And Found And Limb Records
|
25.0g | 17.0g | 0.9g | 5.4g | 0.9g | 14.3g | 107 | |
|
American Pop Corn Company
American Pop Corn Company
|
33.0g | 17.0g | 6.0g | 11.0g | 2.0g | 1.0g | 160 | |
|
Hammond's Candies Since 1920, Llc
Hammond's Candies Since 1920, Llc
|
28.0g | 13.0g | 1.0g | 10.0g | 4.0g | 11.0g | 150 | |
|
Ellis Pecan Co., Inc.
Ellis Pecan Co., Inc.
|
30.0g | 17.0g | 5.0g | 10.0g | 1.0g | 1.0g | 160 | |
|
Sears, Roebuck And Co.
Sears, Roebuck And Co.
|
30.0g | 19.0g | 2.0g | 5.0g | 2.0g | 14.0g | 130 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
32.0g | 4.0g | 2.0g | 21.0g | 5.0g | 1.0g | 210 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
32.0g | 21.0g | 1.0g | 9.0g | 2.0g | 16.0g | 160 | |
|
Hammond's Candies Since 1920, Llc
Hammond's Candies Since 1920, Llc
|
28.0g | 15.0g | 1.0g | 8.0g | 3.0g | 12.0g | 140 | |
|
Suntree Llc
Suntree Llc
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
30.0g | 13.0g | 2.0g | 9.0g | 5.0g | 1.0g | 150 | |
|
Yorkshire Food Sales Corp.
Yorkshire Food Sales Corp.
|
14.0g | 11.0g | 1.0g | 2.5g | 0.5g | 3.0g | 65 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
28.0g | 19.0g | 2.0g | 6.0g | 2.0g | 9.0g | 130 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
28.0g | 4.0g | 1.0g | 12.0g | 9.0g | 1.0g | 147 | |
|
Adamba Imports International
Adamba Imports International
|
100.0g | 71.0g | 7.0g | 15.0g | 3.0g | 64.0g | 430 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
40.0g | 29.0g | 1.0g | 8.0g | 2.0g | 19.0g | 190 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
30.0g | 6.0g | 3.0g | 16.0g | 7.0g | 1.0g | 180 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
28.0g | 6.0g | 2.0g | 13.0g | 7.0g | 2.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.