Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 13.0g | 2.0g | 10.0g | 5.0g | 9.0g | 160 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 6.0g | 3.0g | 17.0g | 6.0g | 2.0g | 180 | |
|
Ingles Markets Inc.
Ingles Markets Inc.
|
28.0g | 14.0g | 1.0g | 8.0g | 4.0g | 10.0g | 130 | |
|
Snack World, Llc
Snack World, Llc
|
57.0g | 10.0g | 4.0g | 29.0g | 13.0g | 2.0g | 323 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 18.0g | 1.0g | 8.0g | 2.0g | 9.0g | 150 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
34.0g | 8.0g | 4.0g | 17.0g | 7.0g | 1.0g | 200 | |
|
Arco Distributors, Inc.
Arco Distributors, Inc.
|
31.0g | 15.0g | 3.0g | 7.0g | 4.0g | 10.0g | 150 | |
|
Shakespeare Flowers
Shakespeare Flowers
|
28.0g | 20.0g | 1.0g | 6.0g | 1.0g | 10.0g | 141 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Latch Hook Fanatics, Inc.
Latch Hook Fanatics, Inc.
|
30.0g | 17.0g | 1.0g | 6.0g | 4.0g | 6.0g | 145 | |
|
Aurora Products
Aurora Products
|
30.0g | 12.0g | 2.0g | 10.0g | 4.0g | 7.0g | 160 | |
|
Aurora Products
Aurora Products
|
40.0g | 23.0g | 2.0g | 9.0g | 5.0g | 14.0g | 177 | |
|
Hamakua Macadamia Nut Company Inc.
Hamakua Macadamia Nut Company Inc.
|
28.0g | 4.0g | 2.0g | 20.0g | 2.0g | 1.0g | 200 | |
|
Target Stores
Target Stores
|
32.0g | 15.0g | 1.0g | 12.0g | 3.0g | 11.0g | 170 | |
|
Gns Foods, Inc.
Gns Foods, Inc.
|
32.0g | 17.0g | 1.0g | 6.0g | 2.0g | 13.0g | 120 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
30.0g | 21.0g | 1.0g | 5.0g | 1.0g | 15.0g | 130 | |
|
Mars Chocolate North America Llc
Mars Chocolate North America Llc
|
42.0g | 28.0g | 2.0g | 10.0g | 2.0g | 25.0g | 200 | |
|
Storck Usa Lp
|
30.0g | 19.0g | 1.0g | 4.5g | 1.0g | 14.0g | 120 | |
|
Oskri Coop Group
Oskri Coop Group
|
28.0g | 21.0g | 1.0g | 2.0g | 1.0g | 3.0g | 90 | |
|
Deanan Products
Deanan Products
|
28.0g | 15.0g | 3.0g | 9.0g | 3.0g | 1.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.