Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whitley Peanut Factory, Inc.
Whitley Peanut Factory, Inc.
|
28.0g | 5.0g | 2.0g | 13.0g | 7.0g | 1.0g | 150 | |
|
Aurora Products
Aurora Products
|
40.0g | 21.0g | 3.0g | 12.0g | 5.0g | 18.0g | 200 | |
|
Seapoint Farms, Llc
Seapoint Farms, Llc
|
30.0g | 13.0g | 4.0g | 7.0g | 6.0g | 6.0g | 140 | |
|
New Age Medicine Herbs & Vitamins
New Age Medicine Herbs & Vitamins
|
30.0g | 8.0g | 2.0g | 14.0g | 7.0g | 3.0g | 180 | |
|
New Age Medicine Herbs & Vitamins
New Age Medicine Herbs & Vitamins
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 210 | |
|
New Age Medicine Herbs & Vitamins
New Age Medicine Herbs & Vitamins
|
30.0g | 6.0g | 4.0g | 16.0g | 6.0g | 1.0g | 200 | |
|
The Kroger Co.
The Kroger Co.
|
30.0g | 16.0g | 1.0g | 9.0g | 3.0g | 11.0g | 150 | |
|
Meijer, Inc.
Meijer, Inc.
|
40.0g | 20.0g | 3.0g | 16.0g | 5.0g | 15.0g | 230 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
30.0g | 9.0g | 3.0g | 13.0g | 6.0g | 2.0g | 170 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
30.0g | 9.0g | 3.0g | 13.0g | 6.0g | 2.0g | 170 | |
|
Wonderful Pistachios & Almonds Llc
Wonderful Pistachios & Almonds Llc
|
28.0g | 6.0g | 3.0g | 14.0g | 7.0g | 2.0g | 170 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
30.0g | 11.0g | 3.0g | 13.0g | 5.0g | 7.0g | 180 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 2.0g | 160 | |
|
Snack World, Llc
Snack World, Llc
|
30.0g | 5.0g | 3.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
Mcilhenny Company
Mcilhenny Company
|
36.0g | 8.0g | 4.0g | 18.0g | 8.0g | 1.0g | 210 | |
|
Cape Cod Potato Chips Inc.
Cape Cod Potato Chips Inc.
|
28.4g | 21.0g | 2.0g | 4.5g | 1.0g | 11.0g | 130 | |
|
Popcornopolis Llc
Popcornopolis Llc
|
28.0g | 11.0g | 1.0g | 11.0g | 3.0g | 4.0g | 150 | |
|
Sconza Candy Co.
Sconza Candy Co.
|
40.0g | 28.0g | 1.0g | 8.0g | 1.0g | 26.0g | 180 | |
|
Pathway Valley Snacks, Llc
Pathway Valley Snacks, Llc
|
30.0g | 6.0g | 2.0g | 17.0g | 5.0g | 1.0g | 180 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.