Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 4.0g | 2.0g | 20.0g | 4.0g | 0.0g | 220 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
38.0g | 27.0g | 1.0g | 8.0g | 0.0g | 15.0g | 180 | |
|
Shawnees Green Thumb Popcorn
Shawnees Green Thumb Popcorn
|
28.0g | 17.0g | 3.0g | 5.0g | 5.0g | 0.0g | 130 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
30.0g | 4.0g | 3.0g | 21.0g | 3.0g | 0.0g | 202 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
26.0g | 17.0g | 0.0g | 6.0g | 1.0g | 15.0g | 130 | |
|
Union City Greenhouses, Inc.
Union City Greenhouses, Inc.
|
30.0g | 7.0g | 0.0g | 15.0g | 7.0g | 2.0g | 170 | |
| 30.0g | 7.0g | 3.0g | 14.0g | 7.0g | 0.0g | 170 | ||
|
Lowe's Food Stores, Inc.
Lowe's Food Stores, Inc.
|
30.0g | 13.0g | 0.0g | 11.0g | 4.0g | 6.0g | 160 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
40.0g | 30.0g | 0.0g | 8.0g | 2.0g | 18.0g | 190 | |
|
Palmer Candy Company
Palmer Candy Company
|
30.0g | 23.0g | 0.0g | 5.0g | 1.0g | 19.0g | 150 | |
|
Edward & Sons Trading Co., Inc
Edward & Sons Trading Co., Inc
|
130.0g | 16.0g | 3.0g | 0.0g | 1.0g | 3.0g | 70 | |
|
Snappy Popcorn Co., Inc.
Snappy Popcorn Co., Inc.
|
11.0g | 5.0g | 1.0g | 2.0g | 1.0g | 0.0g | 45 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
42.5g | 24.0g | 4.0g | 4.5g | 3.0g | 0.0g | 150 | |
|
Star Snacks Co., Inc.
Star Snacks Co., Inc.
|
25.0g | 18.0g | 0.0g | 4.5g | 1.0g | 9.0g | 120 | |
|
Jerry's Nut House, Inc.
Jerry's Nut House, Inc.
|
28.0g | 5.0g | 3.0g | 14.0g | 5.0g | 0.0g | 170 | |
|
Raley's
Raley's
|
51.0g | 37.0g | 6.0g | 2.0g | 6.0g | 0.0g | 190 | |
|
Tropical Foods Inc.
Tropical Foods Inc.
|
40.0g | 29.0g | 0.0g | 8.0g | 2.0g | 18.0g | 190 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
40.0g | 29.0g | 0.0g | 8.0g | 2.0g | 18.0g | 190 | |
|
Target Stores
Target Stores
|
24.0g | 16.0g | 0.0g | 4.5g | 2.0g | 8.0g | 110 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
40.0g | 28.0g | 0.0g | 7.0g | 1.0g | 26.0g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.