Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
30.0g | 20.0g | 0.0g | 7.0g | 1.0g | 18.0g | 150 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
30.0g | 4.0g | 2.0g | 15.0g | 9.0g | 0.0g | 170 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
30.0g | 22.0g | 4.0g | 1.0g | 3.0g | 0.0g | 110 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
33.0g | 18.0g | 2.0g | 9.0g | 2.0g | 0.0g | 150 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
25.0g | 12.0g | 2.0g | 8.0g | 2.0g | 0.0g | 130 | |
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
19.0g | 10.0g | 1.0g | 4.0g | 4.0g | 0.0g | 90 | |
|
Vogel
Vogel
|
40.0g | 29.0g | 6.0g | 1.5g | 4.0g | 0.0g | 120 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
28.0g | 13.0g | 0.0g | 10.0g | 4.0g | 9.0g | 150 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
43.0g | 23.0g | 4.0g | 13.0g | 3.0g | 0.0g | 210 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
33.0g | 24.0g | 4.0g | 1.5g | 3.0g | 0.0g | 120 | |
|
Magi Foods Llc
Magi Foods Llc
|
28.0g | 21.0g | 2.0g | 4.0g | 2.0g | 0.0g | 120 | |
|
Canda Enterprise Co. Ltd.
Canda Enterprise Co. Ltd.
|
30.0g | 15.0g | 2.0g | 6.0g | 8.0g | 0.0g | 150 | |
|
Target Stores
Target Stores
|
30.0g | 25.0g | 0.0g | 3.5g | 1.0g | 16.0g | 130 | |
|
Kings Super Markets Inc
Kings Super Markets Inc
|
30.0g | 3.0g | 3.0g | 20.0g | 5.0g | 0.0g | 210 | |
|
Terrafina Llc
Terrafina Llc
|
34.0g | 3.0g | 2.0g | 21.0g | 4.0g | 0.0g | 210 | |
|
The Kroger Co.
The Kroger Co.
|
37.0g | 20.0g | 7.0g | 7.0g | 7.0g | 0.0g | 170 | |
|
Prime Time Popcorn
Prime Time Popcorn
|
34.0g | 19.0g | 3.0g | 9.0g | 3.0g | 0.0g | 160 | |
|
Good Health Natural Products Inc.
Good Health Natural Products Inc.
|
30.0g | 22.0g | 4.0g | 2.5g | 3.0g | 0.0g | 120 | |
|
Rural Route 1, Inc.
Rural Route 1, Inc.
|
30.0g | 10.0g | 2.0g | 16.0g | 3.0g | 0.0g | 190 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
33.0g | 26.0g | 1.0g | 3.0g | 0.0g | 20.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.