Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Hammond's Candies Since 1920, Llc
Hammond's Candies Since 1920, Llc
|
28.0g | 14.0g | 1.0g | 8.0g | 4.0g | 12.0g | 140 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
40.0g | 20.0g | 1.0g | 15.0g | 4.0g | 18.0g | 220 | |
|
Little Lad's Bakery
Little Lad's Bakery
|
30.0g | 22.0g | 1.0g | 4.0g | 3.0g | 15.0g | 140 | |
|
Bruno's Supermarkets, Inc.
Bruno's Supermarkets, Inc.
|
30.0g | 20.0g | 1.0g | 8.0g | 1.0g | 10.0g | 150 | |
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
28.0g | 19.0g | 2.0g | 10.0g | 3.0g | 15.0g | 175 | |
|
Hines Nut Company
Hines Nut Company
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 1.0g | 163 | |
|
Creative Snacks Co., Llc
Creative Snacks Co., Llc
|
30.0g | 12.0g | 1.0g | 13.0g | 4.0g | 7.0g | 170 | |
|
Tom And Sally's Handmade Chocolates, Inc.
Tom And Sally's Handmade Chocolates, Inc.
|
28.35g | 15.0g | 1.0g | 8.0g | 2.0g | 14.0g | 140 | |
|
Setton International Foods Inc
Setton International Foods Inc
|
80.0g | 18.0g | 2.0g | 8.0g | 2.0g | 13.0g | 140 | |
|
Waymouth Farms, Inc.
Waymouth Farms, Inc.
|
31.0g | 13.0g | 2.0g | 10.0g | 4.0g | 8.0g | 150 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
28.0g | 10.0g | 2.0g | 11.0g | 4.0g | 5.0g | 150 | |
|
Hines Nut Company
|
28.0g | 17.0g | 1.0g | 10.5g | 1.0g | 15.0g | 157 | |
|
Texas Star Nut & Food Company, Inc.
Texas Star Nut & Food Company, Inc.
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 190 | |
|
Arco Distributors, Inc.
Arco Distributors, Inc.
|
40.0g | 22.0g | 2.0g | 3.0g | 3.0g | 14.0g | 140 | |
|
Walgreens Co.
Walgreens Co.
|
40.0g | 28.0g | 3.0g | 6.0g | 2.0g | 17.0g | 170 | |
|
Crescent Specialty Food Inc.
Crescent Specialty Food Inc.
|
28.0g | 5.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Dollar Tree Stores, Inc.
Dollar Tree Stores, Inc.
|
30.0g | 9.0g | 1.0g | 14.0g | 5.0g | 2.0g | 180 | |
|
Market Basket Inc.
Market Basket Inc.
|
30.0g | 4.0g | 2.0g | 20.0g | 4.0g | 1.0g | 200 | |
|
Tropical Foods Inc.
Tropical Foods Inc.
|
40.0g | 30.0g | 1.0g | 7.0g | 2.0g | 17.0g | 190 | |
|
World Foods Products Inc.
World Foods Products Inc.
|
28.0g | 16.0g | 1.0g | 6.0g | 3.0g | 11.0g | 121 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.