Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Cape Cod Potato Chips Inc.
Cape Cod Potato Chips Inc.
|
28.4g | 21.0g | 2.0g | 4.5g | 1.0g | 11.0g | 130 | |
|
Snack World, Llc
|
28.0g | 16.0g | 2.0g | 7.0g | 2.0g | 12.0g | 110 | |
|
Rob's Brands Llc
Rob's Brands Llc
|
28.0g | 16.0g | 3.0g | 8.0g | 3.0g | 1.0g | 150 | |
|
Mizuba Tea Co.
Mizuba Tea Co.
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 166 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 14.0g | 1.0g | 12.0g | 3.0g | 12.0g | 170 | |
|
Nut Harvest
Nut Harvest
|
28.0g | 6.0g | 2.0g | 16.0g | 5.0g | 1.0g | 170 | |
|
The Bearington Collection
The Bearington Collection
|
30.0g | 8.0g | 2.0g | 15.0g | 5.0g | 2.0g | 170 | |
|
Conagra Foods Snack Foods Group
Conagra Foods Snack Foods Group
|
30.0g | 4.0g | 2.0g | 15.0g | 8.0g | 1.0g | 180 | |
|
Rona Barrett Lavender Company, Llc
Rona Barrett Lavender Company, Llc
|
28.0g | 4.0g | 3.0g | 20.0g | 3.0g | 1.0g | 190 | |
|
Meijer, Inc.
Meijer, Inc.
|
30.0g | 4.0g | 3.0g | 22.0g | 3.0g | 1.0g | 210 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 18.0g | 2.0g | 7.0g | 3.0g | 15.0g | 140 | |
|
Ava's Snacks, Llc
Ava's Snacks, Llc
|
30.0g | 7.0g | 3.0g | 16.0g | 5.0g | 1.0g | 180 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 16.0g | 2.0g | 8.0g | 2.0g | 1.0g | 150 | |
|
Wonderful Pistachios & Almonds Llc
Wonderful Pistachios & Almonds Llc
|
30.0g | 8.0g | 3.0g | 14.0g | 6.0g | 2.0g | 130 | |
|
Real And Earthful, Llc
Real And Earthful, Llc
|
28.0g | 8.0g | 3.0g | 10.0g | 3.0g | 4.0g | 120 | |
|
Holiday Candy Corp, Inc.
Holiday Candy Corp, Inc.
|
40.0g | 22.0g | 2.0g | 13.0g | 3.0g | 16.0g | 210 | |
|
Thanasi Foods, Llc
Thanasi Foods, Llc
|
30.0g | 6.0g | 2.0g | 14.0g | 7.0g | 1.0g | 180 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
29.0g | 15.0g | 2.0g | 9.0g | 4.0g | 11.0g | 150 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 9.0g | 1.0g | 14.0g | 5.0g | 1.0g | 170 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
28.0g | 11.0g | 2.0g | 13.0g | 3.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.