Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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7-ELEVEN, INC.
Prepared Subs & Sandwiches
Chicken Breast Sandwich
Chicken Breast Sandwich
7-ELEVEN, INC.
Prepared Subs & Sandwiches
Chicken Breast Sandwich
Chicken Breast Sandwich |
196.0g | 100.0 | 470 | 62.0g | 10.0g | 2.0g | 15.0g | 23.0g |
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KANANI FOODS INC.
Prepared Subs & Sandwiches
Chicken Buffalo Rita Sandwich, Chicken Buffalo
Chicken Buffalo Rita Sandwich, Chicken Buffalo
KANANI FOODS INC.
Prepared Subs & Sandwiches
Chicken Buffalo Rita Sandwich, Chicken Buffalo
Chicken Buffalo Rita Sandwich, Chicken Buffalo |
340.1g | 100.0 | 670 | 100.0g | 3.0g | 4.1g | 13.0g | 34.0g |
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BIG Y FOODS, INC.
Prepared Subs & Sandwiches
Chicken Caesar Conewhich, Chicken Caesar Salad W/ Lettuce
Chicken Caesar Conewhich, Chicken Caesar Salad W/ Lettuce
BIG Y FOODS, INC.
Prepared Subs & Sandwiches
Chicken Caesar Conewhich, Chicken Caesar Salad W/ Lettuce
Chicken Caesar Conewhich, Chicken Caesar Salad W/ Lettuce |
213.0g | 74.63 | 441 | 39.0g | 3.0g | 0.0g | 16.0g | 34.0g |
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RUSS DAVIS WHOLESALE
Prepared Subs & Sandwiches
Chicken & Cheddar Ciabatta, Chicken & Cheddar
Chicken & Cheddar Ciabatta, Chicken & Cheddar
RUSS DAVIS WHOLESALE
Prepared Subs & Sandwiches
Chicken & Cheddar Ciabatta, Chicken & Cheddar
Chicken & Cheddar Ciabatta, Chicken & Cheddar |
183.0g | 61.37 | 350 | 32.0g | 3.0g | 0.0g | 13.0g | 28.0g |
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248.0g | 68.97 | 491 | 39.0g | 5.0g | 3.0g | 19.0g | 39.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Chicken Club Sub, Chicken
Chicken Club Sub, Chicken
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Chicken Club Sub, Chicken
Chicken Club Sub, Chicken |
121.0g | 34.24 | 230 | 20.0g | 2.0g | 2.1g | 9.0g | 21.0g |
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TAHER INC
Prepared Subs & Sandwiches
Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread
Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread
TAHER INC
Prepared Subs & Sandwiches
Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread
Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread |
145.0g | 51.5 | 370 | 29.0g | 5.0g | 2.0g | 21.0g | 17.0g |
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GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Chicken On Hawaiian Sweet Bread, Chicken
Chicken On Hawaiian Sweet Bread, Chicken
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Chicken On Hawaiian Sweet Bread, Chicken
Chicken On Hawaiian Sweet Bread, Chicken |
173.0g | 74.97 | 370 | 40.0g | 15.0g | 1.0g | 13.0g | 23.0g |
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FRESH GRILL, LLC
Prepared Subs & Sandwiches
Chicken On White Salad, Chicken
Chicken On White Salad, Chicken
FRESH GRILL, LLC
Prepared Subs & Sandwiches
Chicken On White Salad, Chicken
Chicken On White Salad, Chicken |
139.0g | 71.13 | 160 | 38.0g | 4.0g | 1.0g | 18.0g | 14.0g |
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DEFLECT-O CORPORATION
Prepared Subs & Sandwiches
Chicken Parmesan Sandwich, Chicken Parmesan
Chicken Parmesan Sandwich, Chicken Parmesan
DEFLECT-O CORPORATION
Prepared Subs & Sandwiches
Chicken Parmesan Sandwich, Chicken Parmesan
Chicken Parmesan Sandwich, Chicken Parmesan |
243.0g | 93.39 | 639 | 52.0g | 7.0g | 2.9g | 31.0g | 36.0g |
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ADVANCEPIERRE FOODS INC.
Prepared Subs & Sandwiches
Chicken Parmesan Sandwich, Marinara Sauce
Chicken Parmesan Sandwich, Marinara Sauce
ADVANCEPIERRE FOODS INC.
Prepared Subs & Sandwiches
Chicken Parmesan Sandwich, Marinara Sauce
Chicken Parmesan Sandwich, Marinara Sauce |
161.0g | 75.17 | 370 | 41.0g | 3.0g | 1.9g | 13.0g | 21.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Chicken Pesto Clabatta
Chicken Pesto Clabatta
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Chicken Pesto Clabatta
Chicken Pesto Clabatta |
248.0g | 85.59 | 680 | 51.0g | 8.0g | 6.0g | 25.0g | 43.0g |
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USDA
Branded
Prepared Subs & Sandwiches
Chicken Pesto Sandwich, Chicken Pesto
USDA
Branded
Prepared Subs & Sandwiches
Chicken Pesto Sandwich, Chicken Pesto
|
204.0g | 74.47 | 500 | 40.0g | 1.0g | 1.0g | 25.0g | 27.0g |
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E. A. SWEEN COMPANY
Prepared Subs & Sandwiches
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto
E. A. SWEEN COMPANY
Prepared Subs & Sandwiches
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto |
184.0g | 68.33 | 489 | 38.0g | 2.0g | 2.0g | 23.0g | 29.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Chicken Pretzel Roll
Chicken Pretzel Roll
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Chicken Pretzel Roll
Chicken Pretzel Roll |
248.0g | 100.0 | 481 | 60.0g | 12.0g | 2.0g | 13.0g | 33.0g |
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KANANI FOODS INC.
Prepared Subs & Sandwiches
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll
KANANI FOODS INC.
Prepared Subs & Sandwiches
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll |
227.2g | 25.16 | 320 | 16.0g | 4.0g | 3.0g | 15.0g | 29.0g |
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GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Chicken Salad, Chicken
Chicken Salad, Chicken
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Chicken Salad, Chicken
Chicken Salad, Chicken |
170.0g | 65.67 | 350 | 35.0g | 1.0g | 1.0g | 17.0g | 16.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Chicken Salad Croissant
Chicken Salad Croissant
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Chicken Salad Croissant
Chicken Salad Croissant |
184.0g | 54.13 | 390 | 29.0g | 3.0g | 0.9g | 23.0g | 16.0g |
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HANNAFORD BROS. CO.
Prepared Subs & Sandwiches
Chicken Salad Croissant
Chicken Salad Croissant
HANNAFORD BROS. CO.
Prepared Subs & Sandwiches
Chicken Salad Croissant
Chicken Salad Croissant |
163.0g | 56.75 | 510 | 31.0g | 4.0g | 1.0g | 33.0g | 20.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Chicken Salad Croissant
Chicken Salad Croissant
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Chicken Salad Croissant
Chicken Salad Croissant |
101.0g | 15.5 | 150 | 9.0g | 2.0g | 1.0g | 8.0g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.