What are Sport Drinks?

Sport Drinks are sports beverages designed for hydration and electrolyte replacement during exercise. There are 500 foods in this category in our database, helping you identify options that fit this food group.

How do Sport Drinks affect blood sugar levels?

Sport Drinks are characterized by electrolyte beverages with varying sugar content for athletic performance. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sport Drinks for diabetes management?

Sport Drinks offer specific benefits including electrolyte replacement, hydration, sugar-free options, performance support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sport Drinks into my diabetic meal plan?

Popular options in this category include Sugar-Free Sports Drink, Electrolyte Water, Coconut Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sport Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sport Drinks on Badlow?

You can explore all Sport Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

⚡ Sport Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 500 Sport Drinks—characterized by electrolyte beverages with varying sugar content for athletic performance—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Sport Drinks Energy Drink Variety P... Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark PEPSI-COLA NORTH AMERICA INC. Sport Drinks Energy Drink Variety Pack, Pomegranat... Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark	473.0ml	10.03	24	5.0g	4.0g	0.0g	0.0g	0.0g
Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark Brand: MTN DEW Category: SPORT DRINKS Serving: 473.0ml BSI 10.03 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HYDRIVE ENERGY LLC Sport Drinks Energy Water, Blue Ras... Energy Water, Blue Raspberry Energy Water, Blue Raspberry HYDRIVE ENERGY LLC Sport Drinks Energy Water, Blue Raspberry Energy Water, Blue Raspberry Energy Water, Blue Raspberry	458.0ml	12.0	32	6.0g	6.0g	0.0g	0.0g	0.0g
Energy Water, Blue Raspberry Brand: HYDRIVE Category: SPORT DRINKS Serving: 458.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HYDRIVE ENERGY LLC Sport Drinks Energy Water, Triple B... Energy Water, Triple Berry Energy Water, Triple Berry HYDRIVE ENERGY LLC Sport Drinks Energy Water, Triple Berry Energy Water, Triple Berry Energy Water, Triple Berry	458.0ml	12.0	32	6.0g	6.0g	0.0g	0.0g	0.0g
Energy Water, Triple Berry Brand: HYDRIVE Category: SPORT DRINKS Serving: 458.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED BULL NORTH AMERICA, INC. Sport Drinks Fig Apple Energy Drink... Fig Apple Energy Drink, Fig; Apple Fig Apple Energy Drink, Fig; Apple RED BULL NORTH AMERICA, INC. Sport Drinks Fig Apple Energy Drink, Fig; Apple Fig Apple Energy Drink, Fig; Apple Fig Apple Energy Drink, Fig; Apple	355.0ml	80.02	160	40.0g	38.0g	0.0g	0.0g	0.0g
Fig Apple Energy Drink, Fig; Apple Brand: RED BULL Category: SPORT DRINKS Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHERIL ANN'S Sport Drinks Fire Sports Drink, Che... Fire Sports Drink, Cherry Berry Fire Sports Drink, Cherry Berry SHERIL ANN'S Sport Drinks Fire Sports Drink, Cherry Berry Fire Sports Drink, Cherry Berry Fire Sports Drink, Cherry Berry	355.0ml	24.0	36	12.0g	8.0g	0.0g	0.0g	0.0g
Fire Sports Drink, Cherry Berry Brand: ASPIRE Category: SPORT DRINKS Serving: 355.0ml BSI 24.0 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NON ACIDIC BEVERAGES, LLC Sport Drinks Fitness Hydration Beve... Fitness Hydration Beverages, Mangosteen Fitness Hydration Beverages, Mangosteen NON ACIDIC BEVERAGES, LLC Sport Drinks Fitness Hydration Beverages, Mangosteen Fitness Hydration Beverages, Mangosteen Fitness Hydration Beverages, Mangosteen	325.0ml	12.03	26	6.0g	1.0g	0.0g	0.0g	0.0g
Fitness Hydration Beverages, Mangosteen Brand: NOOMA Category: SPORT DRINKS Serving: 325.0ml BSI 12.03 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruint Punch Zero Suga... Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruint Punch Zero Sugar Protein Thirs... Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch	500.0ml	1.99	60	1.0g	0.0g	0.0g	0.0g	10.0g
Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch Brand: GATORADE Category: SPORT DRINKS Serving: 500.0ml BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Sport Drinks Fruit Frenzy Flavored ... Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy KRAFT HEINZ FOODS COMPANY Sport Drinks Fruit Frenzy Flavored Electrolytes An... Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy	177.0ml	16.0	30	8.0g	8.0g	0.0g	0.0g	0.0g
Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy Brand: CAPRI SUN Category: SPORT DRINKS Serving: 177.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Sport Drinks Fruit Punch Fruit Punch Fruit Punch ENTERTAINMENT PRODUCTION HOUSE INC. Sport Drinks Fruit Punch Fruit Punch Fruit Punch	473.0ml	24.03	33	12.0g	5.0g	0.0g	0.0g	0.0g
Fruit Punch Brand: RECHARGE Category: SPORT DRINKS Serving: 473.0ml BSI 24.03 Carbs 12.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch + Berry Bo... Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch + Berry Bold & Intense Th... Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry	360.0ml	43.99	79	22.0g	21.0g	0.0g	0.0g	0.0g
Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry Brand: GATORADE Category: SPORT DRINKS Serving: 360.0ml BSI 43.99 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch + Berry Bo... Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch + Berry Bold & Intense Th... Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry	591.0ml	71.98	142	36.0g	34.0g	0.0g	0.0g	0.0g
Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry Brand: GATORADE Category: SPORT DRINKS Serving: 591.0ml BSI 71.98 Carbs 36.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch + Berry Fl... Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher, Fruit Punch + Berry Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher, Fruit Punch + Berry THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch + Berry Flavored Bold & I... Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher, Fruit Punch + Berry Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher, Fruit Punch + Berry	500.0ml	62.0	120	31.0g	29.0g	0.0g	0.0g	0.0g
Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher, Fruit Punch + Berry Brand: GATORADE Category: SPORT DRINKS Serving: 500.0ml BSI 62.0 Carbs 31.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch + Berry Th... Fruit Punch + Berry Thirst Quencher Fruit Punch + Berry Thirst Quencher THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch + Berry Thirst Quencher Fruit Punch + Berry Thirst Quencher Fruit Punch + Berry Thirst Quencher	360.0ml	43.99	79	22.0g	21.0g	0.0g	0.0g	0.0g
Fruit Punch + Berry Thirst Quencher Brand: GATORADE Category: SPORT DRINKS Serving: 360.0ml BSI 43.99 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Sport Drinks Fruit Punch Bottle, Fr... Fruit Punch Bottle, Fruit Punch Fruit Punch Bottle, Fruit Punch COCA-COLA USA OPERATIONS Sport Drinks Fruit Punch Bottle, Fruit Punch Fruit Punch Bottle, Fruit Punch Fruit Punch Bottle, Fruit Punch	591.0ml	69.97	142	35.0g	35.0g	0.0g	0.0g	0.0g
Fruit Punch Bottle, Fruit Punch Brand: POWERADE Category: SPORT DRINKS Serving: 591.0ml BSI 69.97 Carbs 35.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch Flavored L... Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch Flavored Lower Sugar Thir... Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch	360.0ml	15.98	29	8.0g	7.0g	0.0g	0.0g	0.0g
Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch Brand: GATORADE Category: SPORT DRINKS Serving: 360.0ml BSI 15.98 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COSTCO COMPANIES INC. Sport Drinks Fruit Punch Flavored S... Fruit Punch Flavored Sport Drink, Fruit Punch Fruit Punch Flavored Sport Drink, Fruit Punch COSTCO COMPANIES INC. Sport Drinks Fruit Punch Flavored Sport Drink, Fru... Fruit Punch Flavored Sport Drink, Fruit Punch Fruit Punch Flavored Sport Drink, Fruit Punch	591.0ml	73.99	148	37.0g	35.0g	0.0g	0.0g	0.0g
Fruit Punch Flavored Sport Drink, Fruit Punch Brand: KIRKLAND SIGNATURE Category: SPORT DRINKS Serving: 591.0ml BSI 73.99 Carbs 37.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Sport Drinks Fruit Punch Flavored S... Fruit Punch Flavored Sports Drink, Fruit Punch Fruit Punch Flavored Sports Drink, Fruit Punch THE KROGER CO. Sport Drinks Fruit Punch Flavored Sports Drink, Fr... Fruit Punch Flavored Sports Drink, Fruit Punch Fruit Punch Flavored Sports Drink, Fruit Punch	500.0ml	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Fruit Punch Flavored Sports Drink, Fruit Punch Brand: SIMPLE TRUTH Category: SPORT DRINKS Serving: 500.0ml BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Sport Drinks Fruit Punch Flavored S... Fruit Punch Flavored Sports Drink, Fruit Punch Fruit Punch Flavored Sports Drink, Fruit Punch WHOLE FOODS MARKET, INC. Sport Drinks Fruit Punch Flavored Sports Drink, Fr... Fruit Punch Flavored Sports Drink, Fruit Punch Fruit Punch Flavored Sports Drink, Fruit Punch	591.0ml	63.95	130	32.0g	31.0g	0.0g	0.0g	0.0g
Fruit Punch Flavored Sports Drink, Fruit Punch Brand: 365 WHOLE FOODS MARKET Category: SPORT DRINKS Serving: 591.0ml BSI 63.95 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Sport Drinks Fruit Punch Flavored S... Fruit Punch Flavored Sports Drink, Fruit Punch Fruit Punch Flavored Sports Drink, Fruit Punch COCA-COLA USA OPERATIONS Sport Drinks Fruit Punch Flavored Sports Drink, Fr... Fruit Punch Flavored Sports Drink, Fruit Punch Fruit Punch Flavored Sports Drink, Fruit Punch	360.0ml	41.98	79	21.0g	21.0g	0.0g	0.0g	0.0g
Fruit Punch Flavored Sports Drink, Fruit Punch Brand: POWERADE Category: SPORT DRINKS Serving: 360.0ml BSI 41.98 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch Flavored S... Fruit Punch Flavored Sports Fuel Drink, Fruit Punch Fruit Punch Flavored Sports Fuel Drink, Fruit Punch THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Fruit Punch Flavored Sports Fuel Drin... Fruit Punch Flavored Sports Fuel Drink, Fruit Punch Fruit Punch Flavored Sports Fuel Drink, Fruit Punch	118.0ml	50.01	100	25.0g	23.0g	0.0g	0.0g	0.0g
Fruit Punch Flavored Sports Fuel Drink, Fruit Punch Brand: GATORADE Category: SPORT DRINKS Serving: 118.0ml BSI 50.01 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

⚡ Sport Drinks | Diabetic Food Analysis & Blood Sugar Impact

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

Energy Water, Blue Raspberry

Energy Water, Triple Berry

Fig Apple Energy Drink, Fig; Apple

Fire Sports Drink, Cherry Berry

Fitness Hydration Beverages, Mangosteen

Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch

Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy

Fruit Punch

Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry

Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry

Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher, Fruit Punch + Berry

Fruit Punch + Berry Thirst Quencher

Fruit Punch Bottle, Fruit Punch

Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch

Fruit Punch Flavored Sport Drink, Fruit Punch

Fruit Punch Flavored Sports Drink, Fruit Punch

Fruit Punch Flavored Sports Drink, Fruit Punch

Fruit Punch Flavored Sports Drink, Fruit Punch

Fruit Punch Flavored Sports Fuel Drink, Fruit Punch

Frequently Asked Questions

What are Sport Drinks?

How do Sport Drinks affect blood sugar levels?

Why choose Sport Drinks for diabetes management?

How can I incorporate Sport Drinks into my diabetic meal plan?

Are there any considerations for diabetics when eating Sport Drinks?

Where can I find the full list of Sport Drinks on Badlow?