Blood Sugar Impact of 100% Juice, Citrus
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 177.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 21.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 177.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, GRAPE, PEAR, ORANGE, AND TANGERINE JUICES FROM CONCENTRATE (WATER; GRAPE, APPLE, PEAR, TANGERINE, AND ORANGE JUICE CONCENTRATE); CITRIC ACID (FOR TARTNESS); NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🧪
Preservative
|
CITRIC ACID
|
Food Tags
These tags help categorize 100% Juice, Citrus based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Strawberry Drink
Yein Usa Inc.
Berry Almond Berry Flavored Juice Ble...
Naked Juice
Peach Juice Drink, Peach
The Minute Maid Company
Juice Blend, Strawberry, Banana
Nestle Usa Inc.
Orange Pineapple Grove Select Juice B...
Johanna Foods, Inc.
Fruit Smoothie Blend, Mango Tango
Odwalla, Inc.
Red Grape Sparkling Non Alcoholic Jui...
Welch Foods Inc
Fruit Drink, Lemon
Dean Foods Company
Organic Juice, Orange, Orange
Blue Lake Citrus Products Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Juice, Citrus is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 46.0.
100% Juice, Citrus has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
100% Juice, Citrus contains 13.0g carbs, 11.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Juice, Citrus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Juice, Citrus compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.