Blood Sugar Impact of Arrowhead Mills, Natural Puffed Corn Cereal
Arrowhead Mills, Natural Puffed Corn Cereal has a BSI score of 19.3, indicating moderate blood sugar impact. Contains 12.0g carbs, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.0g servingArrowhead mills, natural puffed corn cereal contains 12.0g of carbs, 0.0g of sugar, 2.0g of protein, 1.0g of fat, and 2.0g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Arrowhead mills, natural puffed corn cereal contains 75.0g of carbs, 0.0g of sugar, and 12.5g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFFED WHOLE GRAIN YELLOW CORN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Food Tags
These tags help categorize Arrowhead Mills, Natural Puffed Corn Cereal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruity Flavored Cereal With Marshmallows, Fruity
GENERAL MILLS, INC.
Organic Instant Oatmeal, Maple
COUNTRY CHOICE ORGANIC
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon
THE KELLOGG COMPANY
Whole Grain Hot Cereal
B&G FOODS NORTH AMERICA, INC.
Stone Ground Yellow Grits
BONNECAZE FARMS, LLC
Oats 'N Dark Chocolate Protein Crunchy Granola, Oats 'N Dark Chocolate
ALDI INC.
Cranberry Apple Cinnamon Granola Clusters And Flakes With Dried Fruit And Autumn Spice, Cranberry Apple Cinnamon
THE KROGER CO.
Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes
HY-VEE, INC.
Triple Berry Almond Oatmeal With Mixed Berries, Granola, Almonds & Pumpkin Seeds, Triple Berry Almond
DEL MONTE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Arrowhead Mills, Natural Puffed Corn Cereal is a food product in the cereal category with a Blood Sugar Impact score of 19.3.
Arrowhead Mills, Natural Puffed Corn Cereal has a Blood Sugar Impact (BSI) score of 19.3. Lower scores indicate less impact on blood glucose levels.
Arrowhead Mills, Natural Puffed Corn Cereal contains 75.0g carbs, 0.0g sugars, 12.5g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Arrowhead Mills, Natural Puffed Corn Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Arrowhead Mills, Natural Puffed Corn Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.