Blood Sugar Impact of Malher, Pepian Style Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 16.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXTURE OF SEEDS (SESAME, PUMPKIN AND ANTIOXIDANT), WHEAT FLOUR, RICE FLOUR, TOMATO, CORNMEAL, SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), CILANTRO, MIXED PEPPERS (ANCHO PEPPER AND GUAJILLO PEPPER), SUGAR, MARGARINE (WATER, SALT, MILK, MONOGLYCERIDES, DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, SORBIC ACID, BUTTER FLAVOR, BETA CAROTENE COLOR, CITRIC ACID, TBHQ, BHT AND BHA), DISODIUM INOSINATE (SCENT ENHANCER), SILICON DIOXIDE (ANTI CAKING AGENT), CITRIC ACID (ACIDITY REGULATOR), CHICKEN FAT*, SPICES, NATURAL FLAVOR (ONION) AND TBHQ (ANTIOXIDANT).
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Malher, Pepian Style Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Malher, Pepian Style Sauce is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 15.1.
Malher, Pepian Style Sauce has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.
Malher, Pepian Style Sauce contains 50.0g carbs, 0.0g sugars, 0.0g fiber, and 18.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Malher, Pepian Style Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Malher, Pepian Style Sauce compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.