Blood Sugar Impact of Yasmine, Mediterranean Hummus
Yasmine, Mediterranean Hummus has a BSI score of 10.1, indicating low blood sugar impact. Contains 6.5g carbs, 0.4g sugar, 1.3g fiber, 2.3g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingYasmine, mediterranean hummus contains 6.5g of carbs, 0.4g of sugar, 2.3g of protein, 3.1g of fat, and 1.3g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.5g |
| Sugars | 0.4g |
| Fiber | 1.3g |
| Protein | 2.3g |
| Fat | 3.1g |
Estimated Blood Sugar Response
Yasmine, mediterranean hummus contains 20.3g of carbs, 1.3g of sugar, and 4.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, TAHINI (GROUND SESAME SEEDS), OLIVE OIL, LEMON JUICE, RED CHILI PUREE JALAPENO PEPPERS, SALT, ACEDIC ACID, WATER, NATURAL FLAVORS, CANE SUGAR, ROASTED GARLIC, XANTHAN GUM, CITRIC ACID, WATER, NATURAL FLAVORS, CANE SUGAR, ROASTED GARLIC, XANTHAN GUM, CITRIC ACID, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Yasmine, Mediterranean Hummus based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medium Black Bean Salsas, Medium
RENFRO FOODS, INC.
Roasted Red Pepper Vegetable Almond Dip, Roasted Red Pepper
NEW BARN INC
Harissa Sun Dried Tomato Salsa, Harissa Sun Dried Tomato
WAKEFERN FOOD CORPORATION
Shaw's Supermarkets, Jalapeno Krab Dip
TAMPA BAY FISHERIES, INC.
Salsa Casera
TELAKENISES
Medium Classic Chunky Salsa, Medium
CHIP VALLEY SALSA COMPANY, LLC
Falafel King, Sweet Red Pepper Hummus
FALAFEL KING ENT.
Ranch Dressing & Dip, Ranch
T. MARZETTI COMPANY
Sweepy, Dulce De Leche Snack Dip, Breadsticks
SCHOLAR VENTURE GAMES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yasmine, Mediterranean Hummus is a food product in the dips & salsa category with a Blood Sugar Impact score of 10.1.
Yasmine, Mediterranean Hummus has a Blood Sugar Impact (BSI) score of 10.1. Lower scores indicate less impact on blood glucose levels.
Yasmine, Mediterranean Hummus contains 20.3g carbs, 1.3g sugars, 4.1g fiber, and 7.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yasmine, Mediterranean Hummus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yasmine, Mediterranean Hummus compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.