Frozen Dinners & Entrees

Blood Sugar Impact of Broccoli Cauliflower Made With Organic Wheat Pasta In Cheddar Cheese Sauce, Broccoli Cauliflower

Broccoli Cauliflower Made With Organic Wheat Pasta In Cheddar Cheese Sauce, Broccoli Cauliflower
86

Broccoli Cauliflower Made With Organic Wheat Pasta In Cheddar Cheese Sauce, Broccoli Cauliflower has a BSI score of 85.7, indicating very substantial blood sugar impact. Contains 47.0g carbs, 5.0g sugar, 3.1g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 255.0g serving

Broccoli cauliflower made with organic wheat pasta in cheddar cheese sauce, broccoli cauliflower contains 47.0g of carbs, 5.0g of sugar, 18.0g of protein, 18.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 47.0g
Sugars 5.0g
Fiber 3.1g
Protein 18.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
86

Broccoli cauliflower made with organic wheat pasta in cheddar cheese sauce, broccoli cauliflower contains 18.4g of carbs, 2.0g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 255.0 Gg

Calories 421

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 640.1mg 28%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 349.4mg 27%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, WATER), ORGANIC LOWFAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC CAULIFLOWER, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC ANNATTO (COLOR).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 8% DV
Vitamin A 22% DV

Minerals

Calcium 14% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Broccoli Cauliflower Made With Organic Wheat Pasta In Cheddar Cheese Sauce, Broccoli Cauliflower based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061303

Recommended Foods to Explore

🍽️

Healthy Choice, Steaming Entrees, Rosemary Chicken & Sweet Potatoes

CONAGRA BRANDS, INC.

BSI: 41 26.0g carbs 10.0g sugar
🍽️

Grass Fed Beef Chili

MEATYHEAD MEALS, LLC

BSI: 27 18.0g carbs 8.0g sugar
🍽️

Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna

PINNACLE FOODS GROUP LLC

BSI: 62 35.0g carbs 7.0g sugar
🍽️

Spicy Shrimp Marinara Plump, Tender Shrimp In Spicy Marinara Sauce Made With Vine Ripened Tomatoes, Garlic, Basil And Crushed Red Pepper High Protein Meal Starter, Spicy Shrimp Marinara

MICHAEL ANGELO'S GOURMET FOODS, INC

BSI: 8 5.0g carbs 2.0g sugar
🍽️

Nacho Potatoes With Beef & Bacon

BELLISIO FOODS INC

BSI: 35 20.0g carbs 4.0g sugar
🍽️

Mild Indian Style Lentils, Red Beans & Spices Simmered In A Creamy Tomato Sauce With Basmati Rice Chili & Rice Bowl, Mild Indian Style

PREFERRED BRANDS INTERNATIONAL

BSI: 100 59.0g carbs 1.0g sugar
🍽️

Pepperoni All Natural Pepperoni And Mozzarella Cheese Mixed With A Traditional Pizza Sauce In A Puff Pastry, Pepperoni

BOOMERANG'S FOODS, INC.

BSI: 88 49.0g carbs 3.0g sugar
🍽️

Fire Grilled Steak With Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn And Cheddar Cheese All Topped With An Insanely Tasty Cilantro Lime Pesto, Fire Grilled Steak

PINNACLE FOODS GROUP LLC

BSI: 65 40.0g carbs 2.0g sugar
🍽️

Garlic Shrimp Tender Shrimp, Mixed Vegetables & Rotini Pasta Tossed In A Garlic Butter Sauce, Garlic Shrimp

DEMERS FOOD GROUP INC.

BSI: 81 44.0g carbs 4.0g sugar

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management